| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (5882g) | |||
| Calories | 2000 | ||
| % Daily Value * | |||
| Total Fat 21.8g | 28% | ||
| Saturated Fat 6.7g | 34% | ||
| Trans Fat 0g | |||
| Cholesterol 0mg | 0% | ||
| Sodium 1941.2mg | 81% | ||
| Total Carbohydrate 390.6g | 142% | ||
| Dietary Fiber 152.9g | 546% | ||
| Total Sugars 100g | 200% | ||
| Includes --g Added Sugars | --% | ||
| Protein 165.9g | 332% | ||
| Vitamin C 5247.1mg | 5830% | ||
| Vitamin D 0mcg | 0% | ||
| Iron 42.9mg | 239% | ||
| Calcium 2764.7mg | 213% | ||
| Potassium 18588.2mg | 395% | ||
| Phosphorus 3882.4mg | 311% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 2000 calories in Raw Broccoli coming from 27% protein, 65% carbs, 8% fat, and 0% alcohol.
A pie chart showing the macro nutrient components for Raw Broccoli. This food consists of 90.1% water, 2.8% protein, 6.7% carbs, 0.4% fat, and 0% alcohol.
| Macronutrients | ||
|---|---|---|
| -- = missing data | %DV | |
| Weight | 5882g | |
| Calories (kcal) | 2000 | 100% |
| Fat | 21.8g | 28% |
| Protein | 165.9g | 332% |
| Carbohydrate | 390.6g | 142% |
| Sugars | 100g | 200% |
| Fiber | 152.9g | 546% |
| Cholesterol | 0mg | 0% |
| Saturated Fats | 6.7g | 34% |
| Net-Carbs | 237.6g | |
| Trans Fatty Acids | 0g | |
| Minerals | ||
| -- = missing data | %DV | |
| Weight | 5882g | |
| Calcium | 2764.7mg | 213% |
| Iron, Fe | 42.9mg | 239% |
| Potassium, K | 18588.2mg | 395% |
| Magnesium | 1235.3mg | 294% |
| Phosphorus, P | 3882.4mg | 311% |
| Sodium | 1941.2mg | 81% |
| Zinc, Zn | 24.1mg | 219% |
| Copper, Cu | 2.9mg | 320% |
| Manganese | 12.4mg | 537% |
| Selenium, Se | 147.1mcg | 267% |
| Fluoride, F | --mcg | --% |
| Molybdenum | --mcg | |
| Iodine, I | --mcg | |
| Chlorine | --mg | |
| Chromium | --mcg | |
| Vitamins | ||
| -- = missing data | %DV | |
| Weight | 5882g | |
| Vitamin A, RAE | 1823.5mcg | 203% |
| Vitamin C | 5247.1mg | 5830% |
| Thiamin (B1) | 4.2mg | 348% |
| Riboflavin (B2) | 6.9mg | 529% |
| Niacin (B3) | 37.6mg | 235% |
| Vitamin B5 (PA) | 33.7mg | 674% |
| Vitamin B6 | 10.3mg | 606% |
| Biotin | --mcg | |
| Folate (B9) | 3705.9mcg | 926% |
| Folic acid | 0mcg | 0% |
| Food Folate | 3705.9mcg | 926% |
| Folate DFE | 3705.9mcg | 926% |
| Choline | 1100mg | 200% |
| Vitamin B12 | 0mcg | 0% |
| Retinol | 0mcg | |
| Carotene, beta | 21235.3mcg | 197% |
| Carotene, alpha | 1470.6mcg | 7% |
| Cryptoxanthin, beta | 58.8mcg | 0% |
| Vitamin A, IU | 36647IU | |
| Lycopene | 0mcg | |
| Lut + Zeaxanthin | 82529.4mcg | |
| Vitamin E | 45.9mg | 306% |
| Vitamin D | 0mcg | 0% |
| Vitamin D2 | --mcg | |
| Vitamin D3 | --mcg | |
| Vitamin D (IU) | 0IU | 0% |
| Vitamin K | 5976.5mcg | 4980% |
| Vitamin K1 | 0mcg | |
| Menaquinone-4 (K2) | --mcg | |
| Other | ||
| -- = missing data | ||
| Weight | 5882g | |
| Water | 5252.9g | |
| Ash | 51g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | -235.71 | |
| Carbs & Sugars | ||
| -- = missing data | %DV | |
| Weight | 5882g | |
| Soluble Fiber | --g | |
| Insoluble Fiber | --g | |
| Added Sugar | --g | --% |
| Sucrose | 5.9g | |
| Glucose (Dextrose) | 28.8g | |
| Fructose | 40g | |
| Lactose | 12.4g | |
| Maltose | 12.4g | |
| Galactose | 0g | |
| Starch | 0g | |
| Carbohydrate, other | --g | |
| Total sugar alcohols | --g | |
| Fats | ||
| -- = missing data | %AI | |
| Weight | 5882g | |
| Total Monounsaturated | 1.824g | |
| Total Polyunsaturated | 6.588g | |
| Omega 3s | 3.706g | 232% |
| Omega 6s | 2.882g | 17% |
| Omega 3 to Omega 6 Ratio | 1.29 | |
| Omega 6 to Omega 3 Ratio | 0.78 | |
| Omega 3 Fats | ||
| alpha-Linolenic Acid (ALA) | --g | --% |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| n-3-Eicosatrienoic Acid (20:3) | --g | |
| Omega-6 Fats | ||
| Linoleic Acid (18:2 n-6 cis cis) | --g | |
| gamma-Linolenic Acid (GLA) | 0g | |
| cis-cis-n6-Eicosadienoic Acid | 0g | |
| Dihomo-gamma-linolenic acid (DGLA) | --g | |
| Arachidonic acid (AA) | --g | |
| Saturated Fats | ||
| Butyric (4:0) | 0g | |
| Caproic (6:0) | 0g | |
| Caprylic Acid (8:0) | 0g | |
| Capric Acid (10:0) | 0g | |
| Lauric Acid (12:0) | 0g | |
| Tridecanoic Acid (13:0) | --g | |
| Myristic Acid (14:0) | 0.118g | |
| Pentadecanoic Acid (15:0) | 0g | |
| Palmitic Acid (16:0) | 4.941g | |
| Margaric Acid (17:0) | 0g | |
| Stearic Acid (18:0) | 1.059g | |
| Arachidic Acid (20:0) | 0.353g | |
| Behenic Acid (22:0) | 0.235g | |
| Lignoceric Acid (24:0) | --g | |
| Monounsaturated Fats | ||
| Myristoleic Acid (14:1) | 0g | |
| Pentadecenoic Acid (15:1) | 0g | |
| Palmitoleic Acid (16:1) | 0g | |
| cis-Palmitoleic Acid (16:1 cis) | --g | |
| Heptadecenoic Acid (17:1) | 0.118g | |
| Oleic Acid (18:1) | 1.706g | |
| cis-Oleic Acid (18:1 cis) | --g | |
| cis-Vaccenic acid | --g | |
| Gadoleic Acid (20:1) | 0g | |
| Docosenoic Acid (22:1) | 0g | |
| cis-Docosenoic Acid (22:1 cis) | --g | |
| cis-Tetracosenoic Acid (24:1 cis) | --g | |
| Polyunsaturated Fats | ||
| Octadecadienoic Acid (18:2) | 2.882g | |
| Conjugated Linoleic Acid (CLAs) | --g | |
| i-Octadecadienoic Acid (18:2 mixed isomers) | --g | |
| undifferentiated-Octadecatrienoic | 3.706g | |
| Octadecatrienoic Acid (mixed isomers) | --g | |
| Parinaric Acid (18:4) | 0g | |
| Eicosatrienoic Acid (20:3) | 0g | |
| Eicosatetraenoic Acid 20:4 | 0g | |
| Heneicosapentaenoic Acid 21:5 | --g | |
| 22:4 | --g | |
| Trans Fats | ||
| Trans-Polyenoic Fats | --g | |
| Trans-Monoenoic Fats | --g | |
| trans-Palmitoleic Acid (16:1 trans) | --g | |
| trans-Oleic Acid (18:1 trans) | --g | |
| trans-Docosenoic Acid (22:1 trans) | --g | |
| trans-Octadecadienoic Acid (18:2 trans) | --g | |
| trans-trans-Octadecadienoic Acid (18:2 trans trans) | --g | |
| Phytosterols (Plant Sterols) | ||
| Total Phytosterols | --g | |
| Stigmasterol | --g | |
| Campesterol | --g | |
| Beta-sitosterol | --g | |
| Amino Acids | ||
| -- = missing data | %RDI | |
| Weight | 5882g | |
| Essential Amino Acids | ||
| Histidine | 3471mg | 496% |
| Isoleucine | 4647mg | 332% |
| Leucine | 7588mg | 278% |
| Lysine | 7941mg | 378% |
| Methionine | 2235mg | 307% |
| Phenylalanine | 6882mg | 787% |
| Threonine | 5176mg | 493% |
| Tryptophan | 1941mg | 693% |
| Valine | 7353mg | 404% |
| Conditionally Essential Amino Acids | ||
| Arginine | 11235mg | |
| Cystine | 1647mg | 574% |
| Glycine | 5235mg | |
| Proline | 6471mg | |
| Tyrosine | 2941mg | 336% |
| Non-Essential Amino Acids | ||
| Alanine | 6118mg | |
| Aspartic acid | 19118mg | |
| Betaine | 6mg | |
| Glutamic acid | 31882mg | |
| Hydroxyproline | --mg | |
| Serine | 7118mg | |