| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (2534g) | |||
| Calories | 1609 | ||
| % Daily Value * | |||
| Total Fat 54.3g | 70% | ||
| Saturated Fat 6.2g | 31% | ||
| Trans Fat 0g | |||
| Cholesterol 0mg | 0% | ||
| Sodium 1814.7mg | 76% | ||
| Total Carbohydrate 243.3g | 88% | ||
| Dietary Fiber 64.1g | 229% | ||
| Total Sugars 35.5g | 71% | ||
| Includes --g Added Sugars | --% | ||
| Protein 65.7g | 131% | ||
| Vitamin C 451.7mg | 502% | ||
| Vitamin D 5.8mcg | 29% | ||
| Iron 18.5mg | 103% | ||
| Calcium 1426.7mg | 110% | ||
| Potassium 5805.2mg | 124% | ||
| Phosphorus 1673.4mg | 134% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 1609 calories in Cooked Cauliflower (Boiled, Drained) coming from 15% protein, 57% carbs, 28% fat, and 0% alcohol.
A pie chart showing the macro nutrient components for Cooked Cauliflower (Boiled, Drained). This food consists of 85.5% water, 2.6% protein, 9.7% carbs, 2.2% fat, and 0% alcohol.
| Macronutrients | ||
|---|---|---|
| -- = missing data | %DV | |
| Weight | 2534g | |
| Calories (kcal) | 1609 | 80% |
| Fat | 54.3g | 70% |
| Protein | 65.7g | 131% |
| Carbohydrate | 243.3g | 88% |
| Sugars | 35.5g | 71% |
| Fiber | 64.1g | 229% |
| Cholesterol | 0mg | 0% |
| Saturated Fats | 6.2g | 31% |
| Net-Carbs | 179.2g | |
| Trans Fatty Acids | 0g | |
| Minerals | ||
| -- = missing data | %DV | |
| Weight | 2534g | |
| Calcium | 1426.7mg | 110% |
| Iron, Fe | 18.5mg | 103% |
| Potassium, K | 5805.2mg | 124% |
| Magnesium | 771.9mg | 184% |
| Phosphorus, P | 1673.4mg | 134% |
| Sodium | 1814.7mg | 76% |
| Zinc, Zn | 9.8mg | 89% |
| Copper, Cu | 3.2mg | 359% |
| Manganese | 8mg | 349% |
| Selenium, Se | 52.4mcg | 95% |
| Fluoride, F | 21.7mcg | 1% |
| Molybdenum | --mcg | |
| Iodine, I | 13.6mcg | |
| Chlorine | --mg | |
| Chromium | --mcg | |
| Vitamins | ||
| -- = missing data | %DV | |
| Weight | 2534g | |
| Vitamin A, RAE | 1555.2mcg | 173% |
| Vitamin C | 451.7mg | 502% |
| Thiamin (B1) | 2.9mg | 243% |
| Riboflavin (B2) | 2.3mg | 177% |
| Niacin (B3) | 18.1mg | 113% |
| Vitamin B5 (PA) | 9.7mg | 195% |
| Vitamin B6 | 3.5mg | 208% |
| Biotin | --mcg | |
| Folate (B9) | 713.5mcg | 178% |
| Folic acid | 0mcg | 0% |
| Food Folate | 713.5mcg | 178% |
| Folate DFE | 713.5mcg | 178% |
| Choline | 297.9mg | 54% |
| Vitamin B12 | 5.4mcg | 225% |
| Retinol | 0mcg | |
| Carotene, beta | 17151.4mcg | 159% |
| Carotene, alpha | 72.4mcg | 0% |
| Cryptoxanthin, beta | 65.6mcg | 0% |
| Vitamin A, IU | 32136.5IU | |
| Lycopene | 2862.2mcg | |
| Lut + Zeaxanthin | 9590.6mcg | |
| Vitamin E | 17.3mg | 115% |
| Vitamin D | 5.8mcg | 29% |
| Vitamin D2 | 5.8mcg | |
| Vitamin D3 | --mcg | |
| Vitamin D (IU) | 238.1IU | 30% |
| Vitamin K | 689mcg | 574% |
| Vitamin K1 | 0mcg | |
| Menaquinone-4 (K2) | 0mcg | |
| Other | ||
| -- = missing data | ||
| Weight | 2534g | |
| Water | 2145.2g | |
| Ash | 25g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | -67.22 | |
| Carbs & Sugars | ||
| -- = missing data | %DV | |
| Weight | 2534g | |
| Soluble Fiber | --g | |
| Insoluble Fiber | --g | |
| Added Sugar | --g | --% |
| Sucrose | 4.2g | |
| Glucose (Dextrose) | 1.9g | |
| Fructose | 1.6g | |
| Lactose | 0g | |
| Maltose | 3.6g | |
| Galactose | 0g | |
| Starch | 41g | |
| Carbohydrate, other | --g | |
| Total sugar alcohols | --g | |
| Fats | ||
| -- = missing data | %AI | |
| Weight | 2534g | |
| Total Monounsaturated | 21.241g | |
| Total Polyunsaturated | 23.23g | |
| Omega 3s | 1.989g | 124% |
| Omega 6s | 16.288g | 96% |
| Omega 3 to Omega 6 Ratio | 0.12 | |
| Omega 6 to Omega 3 Ratio | 8.19 | |
| Omega 3 Fats | ||
| alpha-Linolenic Acid (ALA) | 0.149g | 9% |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0.028g | |
| n-3-Eicosatrienoic Acid (20:3) | 0.007g | |
| Omega-6 Fats | ||
| Linoleic Acid (18:2 n-6 cis cis) | 0.143g | |
| gamma-Linolenic Acid (GLA) | 0g | |
| cis-cis-n6-Eicosadienoic Acid | 0.004g | |
| Dihomo-gamma-linolenic acid (DGLA) | 0g | |
| Arachidonic acid (AA) | --g | |
| Saturated Fats | ||
| Butyric (4:0) | 0g | |
| Caproic (6:0) | 0g | |
| Caprylic Acid (8:0) | 0g | |
| Capric Acid (10:0) | 0.002g | |
| Lauric Acid (12:0) | 0.017g | |
| Tridecanoic Acid (13:0) | 0g | |
| Myristic Acid (14:0) | 0.044g | |
| Pentadecanoic Acid (15:0) | 0.001g | |
| Palmitic Acid (16:0) | 3.578g | |
| Margaric Acid (17:0) | 0.001g | |
| Stearic Acid (18:0) | 1.368g | |
| Arachidic Acid (20:0) | 0.037g | |
| Behenic Acid (22:0) | 0.006g | |
| Lignoceric Acid (24:0) | 0.004g | |
| Monounsaturated Fats | ||
| Myristoleic Acid (14:1) | 0g | |
| Pentadecenoic Acid (15:1) | 0g | |
| Palmitoleic Acid (16:1) | 0.064g | |
| cis-Palmitoleic Acid (16:1 cis) | 0.003g | |
| Heptadecenoic Acid (17:1) | 0g | |
| Oleic Acid (18:1) | 18.535g | |
| cis-Oleic Acid (18:1 cis) | 0.31g | |
| cis-Vaccenic acid | --g | |
| Gadoleic Acid (20:1) | 0.232g | |
| Docosenoic Acid (22:1) | 0.472g | |
| cis-Docosenoic Acid (22:1 cis) | 0.422g | |
| cis-Tetracosenoic Acid (24:1 cis) | 0.02g | |
| Polyunsaturated Fats | ||
| Octadecadienoic Acid (18:2) | 16.286g | |
| Conjugated Linoleic Acid (CLAs) | 0g | |
| i-Octadecadienoic Acid (18:2 mixed isomers) | --g | |
| undifferentiated-Octadecatrienoic | 1.982g | |
| Octadecatrienoic Acid (mixed isomers) | 0g | |
| Parinaric Acid (18:4) | 0g | |
| Eicosatrienoic Acid (20:3) | 0.007g | |
| Eicosatetraenoic Acid 20:4 | 0.009g | |
| Heneicosapentaenoic Acid 21:5 | --g | |
| 22:4 | 0g | |
| Trans Fats | ||
| Trans-Polyenoic Fats | 0.002g | |
| Trans-Monoenoic Fats | 0.002g | |
| trans-Palmitoleic Acid (16:1 trans) | 0g | |
| trans-Oleic Acid (18:1 trans) | 0.002g | |
| trans-Docosenoic Acid (22:1 trans) | 0g | |
| trans-Octadecadienoic Acid (18:2 trans) | 0.002g | |
| trans-trans-Octadecadienoic Acid (18:2 trans trans) | --g | |
| Phytosterols (Plant Sterols) | ||
| Total Phytosterols | 0.024g | |
| Stigmasterol | 0g | |
| Campesterol | 0.002g | |
| Beta-sitosterol | 0.029g | |
| Amino Acids | ||
| -- = missing data | %RDI | |
| Weight | 2534g | |
| Essential Amino Acids | ||
| Histidine | 1306mg | 187% |
| Isoleucine | 2060mg | 147% |
| Leucine | 3582mg | 131% |
| Lysine | 2174mg | 104% |
| Methionine | 831mg | 114% |
| Phenylalanine | 2178mg | 249% |
| Threonine | 1791mg | 171% |
| Tryptophan | 622mg | 222% |
| Valine | 2452mg | 135% |
| Conditionally Essential Amino Acids | ||
| Arginine | 3331mg | |
| Cystine | 725mg | 252% |
| Glycine | 2130mg | |
| Proline | 2563mg | |
| Tyrosine | 1374mg | 157% |
| Non-Essential Amino Acids | ||
| Alanine | 2603mg | |
| Aspartic acid | 5118mg | |
| Betaine | 41mg | |
| Glutamic acid | 8945mg | |
| Hydroxyproline | 0mg | |
| Serine | 2303mg | |