| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (293g) | |||
| Calories | 415 | ||
| % Daily Value * | |||
| Total Fat 16.8g | 22% | ||
| Saturated Fat 4.6g | 23% | ||
| Trans Fat 0.06g | |||
| Cholesterol 234mg | 78% | ||
| Sodium 419.3mg | 17% | ||
| Total Carbohydrate 17.1g | 6% | ||
| Dietary Fiber 1.1g | 4% | ||
| Total Sugars 11g | 22% | ||
| Includes 1g Added Sugars | 2% | ||
| Protein 45g | 90% | ||
| Vitamin C 12.7mg | 14% | ||
| Vitamin D 0.18mcg | 1% | ||
| Iron 2.4mg | 13% | ||
| Calcium 47.5mg | 4% | ||
| Potassium 685.7mg | 15% | ||
| Phosphorus 392.8mg | 31% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 415 calories in Raw Parsley coming from 45% protein, 17% carbs, 38% fat, and 0% alcohol.
A pie chart showing the macro nutrient components for Raw Parsley. This food consists of 72.9% water, 15.4% protein, 5.9% carbs, 5.8% fat, and 0% alcohol.
| Macronutrients | ||
|---|---|---|
| -- = missing data | %DV | |
| Weight | 293g | |
| Calories (kcal) | 415 | 21% |
| Fat | 16.8g | 22% |
| Protein | 45g | 90% |
| Carbohydrate | 17.1g | 6% |
| Sugars | 11g | 22% |
| Fiber | 1.1g | 4% |
| Cholesterol | 234mg | 78% |
| Saturated Fats | 4.6g | 23% |
| Net-Carbs | 16g | |
| Trans Fatty Acids | 0.06g | |
| Minerals | ||
| -- = missing data | %DV | |
| Weight | 293g | |
| Calcium | 47.5mg | 4% |
| Iron, Fe | 2.4mg | 13% |
| Potassium, K | 685.7mg | 15% |
| Magnesium | 52.4mg | 12% |
| Phosphorus, P | 392.8mg | 31% |
| Sodium | 419.3mg | 17% |
| Zinc, Zn | 4mg | 36% |
| Copper, Cu | 0.16mg | 18% |
| Manganese | 0.11mg | 5% |
| Selenium, Se | 47.4mcg | 86% |
| Fluoride, F | 1.4mcg | 0% |
| Molybdenum | --mcg | |
| Iodine, I | 0.12mcg | |
| Chlorine | --mg | |
| Chromium | --mcg | |
| Vitamins | ||
| -- = missing data | %DV | |
| Weight | 293g | |
| Vitamin A, RAE | 75.6mcg | 8% |
| Vitamin C | 12.7mg | 14% |
| Thiamin (B1) | 0.2mg | 17% |
| Riboflavin (B2) | 0.37mg | 29% |
| Niacin (B3) | 11.5mg | 72% |
| Vitamin B5 (PA) | 2.3mg | 45% |
| Vitamin B6 | 0.82mg | 48% |
| Biotin | --mcg | |
| Folate (B9) | 25mcg | 6% |
| Folic acid | 0mcg | 0% |
| Food Folate | 25mcg | 6% |
| Folate DFE | 25mcg | 6% |
| Choline | 134.3mg | 24% |
| Vitamin B12 | 0.7mcg | 29% |
| Retinol | 36.9mcg | |
| Carotene, beta | 431.1mcg | 4% |
| Carotene, alpha | 60mcg | 0% |
| Cryptoxanthin, beta | 0.28mcg | 0% |
| Vitamin A, IU | 872.8IU | |
| Lycopene | 1528.4mcg | |
| Lut + Zeaxanthin | 296.3mcg | |
| Vitamin E | 0.73mg | 5% |
| Vitamin D | 0.18mcg | 1% |
| Vitamin D2 | --mcg | |
| Vitamin D3 | 0.18mcg | |
| Vitamin D (IU) | 7.4IU | 1% |
| Vitamin K | 65.8mcg | 55% |
| Vitamin K1 | 0mcg | |
| Menaquinone-4 (K2) | --mcg | |
| Other | ||
| -- = missing data | ||
| Weight | 293g | |
| Water | 212.6g | |
| Ash | 2g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | 20.34 | |
| Carbs & Sugars | ||
| -- = missing data | %DV | |
| Weight | 293g | |
| Soluble Fiber | --g | |
| Insoluble Fiber | --g | |
| Added Sugar | 1g | 2% |
| Sucrose | 0g | |
| Glucose (Dextrose) | 0.74g | |
| Fructose | 0.81g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Carbohydrate, other | --g | |
| Total sugar alcohols | --g | |
| Fats | ||
| -- = missing data | %AI | |
| Weight | 293g | |
| Total Monounsaturated | 6.596g | |
| Total Polyunsaturated | 3.506g | |
| Omega 3s | 0.164g | 10% |
| Omega 6s | 2.043g | 12% |
| Omega 3 to Omega 6 Ratio | 0.08 | |
| Omega 6 to Omega 3 Ratio | 12.46 | |
| Omega 3 Fats | ||
| alpha-Linolenic Acid (ALA) | 0.079g | 5% |
| Eicosapentaenoic Acid (EPA) | 0.013g | |
| Docosapentaenoic Acid (DPA) | 0.02g | |
| Docosahexaenoic Acid (DHA) | 0.022g | |
| n-3-Eicosatrienoic Acid (20:3) | 0g | |
| Omega-6 Fats | ||
| Linoleic Acid (18:2 n-6 cis cis) | 1.911g | |
| gamma-Linolenic Acid (GLA) | 0.018g | |
| cis-cis-n6-Eicosadienoic Acid | 0.017g | |
| Dihomo-gamma-linolenic acid (DGLA) | 0.031g | |
| Arachidonic acid (AA) | --g | |
| Saturated Fats | ||
| Butyric (4:0) | 0.002g | |
| Caproic (6:0) | 0.002g | |
| Caprylic Acid (8:0) | 0.004g | |
| Capric Acid (10:0) | 0g | |
| Lauric Acid (12:0) | 0.016g | |
| Tridecanoic Acid (13:0) | --g | |
| Myristic Acid (14:0) | 0.099g | |
| Pentadecanoic Acid (15:0) | 0.009g | |
| Palmitic Acid (16:0) | 3.405g | |
| Margaric Acid (17:0) | 0.013g | |
| Stearic Acid (18:0) | 0.942g | |
| Arachidic Acid (20:0) | 0.006g | |
| Behenic Acid (22:0) | 0.011g | |
| Lignoceric Acid (24:0) | 0g | |
| Monounsaturated Fats | ||
| Myristoleic Acid (14:1) | 0.02g | |
| Pentadecenoic Acid (15:1) | 0g | |
| Palmitoleic Acid (16:1) | 0.957g | |
| cis-Palmitoleic Acid (16:1 cis) | 0.667g | |
| Heptadecenoic Acid (17:1) | 0.009g | |
| Oleic Acid (18:1) | 5.488g | |
| cis-Oleic Acid (18:1 cis) | 3.733g | |
| cis-Vaccenic acid | --g | |
| Gadoleic Acid (20:1) | 0.09g | |
| Docosenoic Acid (22:1) | 0g | |
| cis-Docosenoic Acid (22:1 cis) | 0g | |
| cis-Tetracosenoic Acid (24:1 cis) | 0.004g | |
| Polyunsaturated Fats | ||
| Octadecadienoic Acid (18:2) | 3.001g | |
| Conjugated Linoleic Acid (CLAs) | 0.011g | |
| i-Octadecadienoic Acid (18:2 mixed isomers) | --g | |
| undifferentiated-Octadecatrienoic | 0.164g | |
| Octadecatrienoic Acid (mixed isomers) | --g | |
| Parinaric Acid (18:4) | 0g | |
| Eicosatrienoic Acid (20:3) | 0.031g | |
| Eicosatetraenoic Acid 20:4 | 0.175g | |
| Heneicosapentaenoic Acid 21:5 | --g | |
| 22:4 | 0.033g | |
| Trans Fats | ||
| Trans-Polyenoic Fats | 0.017g | |
| Trans-Monoenoic Fats | 0.042g | |
| trans-Palmitoleic Acid (16:1 trans) | 0.006g | |
| trans-Oleic Acid (18:1 trans) | 0.037g | |
| trans-Docosenoic Acid (22:1 trans) | 0g | |
| trans-Octadecadienoic Acid (18:2 trans) | 0.017g | |
| trans-trans-Octadecadienoic Acid (18:2 trans trans) | --g | |
| Phytosterols (Plant Sterols) | ||
| Total Phytosterols | 0.004g | |
| Stigmasterol | --g | |
| Campesterol | --g | |
| Beta-sitosterol | --g | |
| Amino Acids | ||
| -- = missing data | %RDI | |
| Weight | 293g | |
| Essential Amino Acids | ||
| Histidine | 1322mg | 189% |
| Isoleucine | 2132mg | 152% |
| Leucine | 3706mg | 136% |
| Lysine | 4103mg | 195% |
| Methionine | 1254mg | 172% |
| Phenylalanine | 1780mg | 203% |
| Threonine | 2073mg | 197% |
| Tryptophan | 502mg | 179% |
| Valine | 2164mg | 119% |
| Conditionally Essential Amino Acids | ||
| Arginine | 3070mg | |
| Cystine | 535mg | 186% |
| Glycine | 2223mg | |
| Proline | 1880mg | |
| Tyrosine | 1634mg | 187% |
| Non-Essential Amino Acids | ||
| Alanine | 2677mg | |
| Aspartic acid | 4384mg | |
| Betaine | 13mg | |
| Glutamic acid | 7391mg | |
| Hydroxyproline | 0mg | |
| Serine | 1833mg | |