| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (698g) | |||
| Calories | 600 | ||
| % Daily Value * | |||
| Total Fat 0.6g | 1% | ||
| Saturated Fat 0.15g | 1% | ||
| Trans Fat 0g | |||
| Cholesterol 0mg | 0% | ||
| Sodium 44.7mg | 2% | ||
| Total Carbohydrate 138.4g | 50% | ||
| Dietary Fiber 13.2g | 47% | ||
| Total Sugars 7.4g | 15% | ||
| Includes --g Added Sugars | --% | ||
| Protein 15.6g | 31% | ||
| Vitamin C 94.1mg | 105% | ||
| Vitamin D 0mcg | 0% | ||
| Iron 5.6mg | 31% | ||
| Calcium 97.5mg | 7% | ||
| Potassium 3472.9mg | 74% | ||
| Phosphorus 312.5mg | 25% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 600 calories in Baked Potatoes with Skin (Peel) coming from 10% protein, 90% carbs, 0% fat, and 0% alcohol.
A pie chart showing the macro nutrient components for Baked Potatoes with Skin (Peel). This food consists of 77.7% water, 2.3% protein, 20% carbs, 0.1% fat, and 0% alcohol.
| Macronutrients | ||
|---|---|---|
| -- = missing data | %DV | |
| Weight | 698g | |
| Calories (kcal) | 600 | 30% |
| Fat | 0.6g | 1% |
| Protein | 15.6g | 31% |
| Carbohydrate | 138.4g | 50% |
| Sugars | 7.4g | 15% |
| Fiber | 13.2g | 47% |
| Cholesterol | 0mg | 0% |
| Saturated Fats | 0.15g | 1% |
| Net-Carbs | 125.3g | |
| Trans Fatty Acids | 0g | |
| Minerals | ||
| -- = missing data | %DV | |
| Weight | 698g | |
| Calcium | 97.5mg | 7% |
| Iron, Fe | 5.6mg | 31% |
| Potassium, K | 3472.9mg | 74% |
| Magnesium | 121.9mg | 29% |
| Phosphorus, P | 312.5mg | 25% |
| Sodium | 44.7mg | 2% |
| Zinc, Zn | 1.5mg | 14% |
| Copper, Cu | 0.5mg | 56% |
| Manganese | 0.89mg | 39% |
| Selenium, Se | 2.1mcg | 4% |
| Fluoride, F | 95.2mcg | 2% |
| Molybdenum | --mcg | |
| Iodine, I | --mcg | |
| Chlorine | --mg | |
| Chromium | --mcg | |
| Vitamins | ||
| -- = missing data | %DV | |
| Weight | 698g | |
| Vitamin A, RAE | 4.3mcg | 0% |
| Vitamin C | 94.1mg | 105% |
| Thiamin (B1) | 0.25mg | 20% |
| Riboflavin (B2) | 0.19mg | 15% |
| Niacin (B3) | 6.2mg | 38% |
| Vitamin B5 (PA) | 1.6mg | 33% |
| Vitamin B6 | 1.2mg | 71% |
| Biotin | --mcg | |
| Folate (B9) | 137.3mcg | 34% |
| Folic acid | 0mcg | 0% |
| Food Folate | 137.3mcg | 34% |
| Folate DFE | 137.3mcg | 34% |
| Choline | 62.9mg | 11% |
| Vitamin B12 | 0mcg | 0% |
| Retinol | 0mcg | |
| Carotene, beta | 25.7mcg | 0% |
| Carotene, alpha | 0mcg | 0% |
| Cryptoxanthin, beta | 0mcg | 0% |
| Vitamin A, IU | 42.8IU | |
| Lycopene | 0mcg | |
| Lut + Zeaxanthin | 105.2mcg | |
| Vitamin E | 0.23mg | 2% |
| Vitamin D | 0mcg | 0% |
| Vitamin D2 | --mcg | |
| Vitamin D3 | --mcg | |
| Vitamin D (IU) | 0IU | 0% |
| Vitamin K | 10.1mcg | 8% |
| Vitamin K1 | 0mcg | |
| Menaquinone-4 (K2) | --mcg | |
| Other | ||
| -- = missing data | ||
| Weight | 698g | |
| Water | 538g | |
| Ash | 6g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | -36.85 | |
| Carbs & Sugars | ||
| -- = missing data | %DV | |
| Weight | 698g | |
| Soluble Fiber | --g | |
| Insoluble Fiber | --g | |
| Added Sugar | --g | --% |
| Sucrose | 1.7g | |
| Glucose (Dextrose) | 2.1g | |
| Fructose | 1.5g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 75.8g | |
| Carbohydrate, other | --g | |
| Total sugar alcohols | --g | |
| Fats | ||
| -- = missing data | %AI | |
| Weight | 698g | |
| Total Monounsaturated | 0.013g | |
| Total Polyunsaturated | 0.257g | |
| Omega 3s | 0.06g | 4% |
| Omega 6s | 0.193g | 1% |
| Omega 3 to Omega 6 Ratio | 0.31 | |
| Omega 6 to Omega 3 Ratio | 3.22 | |
| Omega 3 Fats | ||
| alpha-Linolenic Acid (ALA) | --g | --% |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| n-3-Eicosatrienoic Acid (20:3) | --g | |
| Omega-6 Fats | ||
| Linoleic Acid (18:2 n-6 cis cis) | --g | |
| gamma-Linolenic Acid (GLA) | --g | |
| cis-cis-n6-Eicosadienoic Acid | --g | |
| Dihomo-gamma-linolenic acid (DGLA) | --g | |
| Arachidonic acid (AA) | --g | |
| Saturated Fats | ||
| Butyric (4:0) | 0g | |
| Caproic (6:0) | 0g | |
| Caprylic Acid (8:0) | 0g | |
| Capric Acid (10:0) | 0.006g | |
| Lauric Acid (12:0) | 0.019g | |
| Tridecanoic Acid (13:0) | --g | |
| Myristic Acid (14:0) | 0.006g | |
| Pentadecanoic Acid (15:0) | --g | |
| Palmitic Acid (16:0) | 0.099g | |
| Margaric Acid (17:0) | --g | |
| Stearic Acid (18:0) | 0.024g | |
| Arachidic Acid (20:0) | --g | |
| Behenic Acid (22:0) | --g | |
| Lignoceric Acid (24:0) | --g | |
| Monounsaturated Fats | ||
| Myristoleic Acid (14:1) | --g | |
| Pentadecenoic Acid (15:1) | --g | |
| Palmitoleic Acid (16:1) | 0.006g | |
| cis-Palmitoleic Acid (16:1 cis) | --g | |
| Heptadecenoic Acid (17:1) | --g | |
| Oleic Acid (18:1) | 0.006g | |
| cis-Oleic Acid (18:1 cis) | --g | |
| cis-Vaccenic acid | --g | |
| Gadoleic Acid (20:1) | 0g | |
| Docosenoic Acid (22:1) | 0g | |
| cis-Docosenoic Acid (22:1 cis) | --g | |
| cis-Tetracosenoic Acid (24:1 cis) | --g | |
| Polyunsaturated Fats | ||
| Octadecadienoic Acid (18:2) | 0.193g | |
| Conjugated Linoleic Acid (CLAs) | --g | |
| i-Octadecadienoic Acid (18:2 mixed isomers) | --g | |
| undifferentiated-Octadecatrienoic | 0.06g | |
| Octadecatrienoic Acid (mixed isomers) | --g | |
| Parinaric Acid (18:4) | 0g | |
| Eicosatrienoic Acid (20:3) | --g | |
| Eicosatetraenoic Acid 20:4 | 0g | |
| Heneicosapentaenoic Acid 21:5 | --g | |
| 22:4 | --g | |
| Trans Fats | ||
| Trans-Polyenoic Fats | --g | |
| Trans-Monoenoic Fats | --g | |
| trans-Palmitoleic Acid (16:1 trans) | --g | |
| trans-Oleic Acid (18:1 trans) | --g | |
| trans-Docosenoic Acid (22:1 trans) | --g | |
| trans-Octadecadienoic Acid (18:2 trans) | --g | |
| trans-trans-Octadecadienoic Acid (18:2 trans trans) | --g | |
| Phytosterols (Plant Sterols) | ||
| Total Phytosterols | --g | |
| Stigmasterol | --g | |
| Campesterol | --g | |
| Beta-sitosterol | --g | |
| Amino Acids | ||
| -- = missing data | %RDI | |
| Weight | 698g | |
| Essential Amino Acids | ||
| Histidine | 169mg | 24% |
| Isoleucine | 327mg | 23% |
| Leucine | 481mg | 18% |
| Lysine | 525mg | 25% |
| Methionine | 156mg | 21% |
| Phenylalanine | 399mg | 46% |
| Threonine | 329mg | 31% |
| Tryptophan | 102mg | 37% |
| Valine | 504mg | 28% |
| Conditionally Essential Amino Acids | ||
| Arginine | 498mg | |
| Cystine | 120mg | 42% |
| Glycine | 280mg | |
| Proline | 310mg | |
| Tyrosine | 237mg | 27% |
| Non-Essential Amino Acids | ||
| Alanine | 308mg | |
| Aspartic acid | 2360mg | |
| Betaine | 0.86mg | |
| Glutamic acid | 1726mg | |
| Hydroxyproline | --mg | |
| Serine | 365mg | |