| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (300g) | |||
| Calories | 1707 | ||
| % Daily Value * | |||
| Total Fat 147.1g | 189% | ||
| Saturated Fat 25.7g | 129% | ||
| Trans Fat 0.15g | |||
| Cholesterol 0mg | 0% | ||
| Sodium 43mg | 2% | ||
| Total Carbohydrate 40.1g | 15% | ||
| Dietary Fiber 19g | 68% | ||
| Total Sugars 4g | 8% | ||
| Includes --g Added Sugars | --% | ||
| Protein 89.9g | 180% | ||
| Vitamin C 5.5mg | 6% | ||
| Vitamin D 0mcg | 0% | ||
| Iron 25mg | 139% | ||
| Calcium 150mg | 12% | ||
| Potassium 2385mg | 51% | ||
| Phosphorus 3581mg | 286% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 1707 calories in Roasted Squash And Pumpkin Seeds (Pepitas) (Unsalted) coming from 20% protein, 9% carbs, 71% fat, and 0% alcohol.
A pie chart showing the macro nutrient components for Roasted Squash And Pumpkin Seeds (Pepitas) (Unsalted). This food consists of 3.2% water, 31.4% protein, 14% carbs, 51.4% fat, and 0% alcohol.
| Macronutrients | ||
|---|---|---|
| -- = missing data | %DV | |
| Weight | 300g | |
| Calories (kcal) | 1707 | 85% |
| Fat | 147.1g | 189% |
| Protein | 89.9g | 180% |
| Carbohydrate | 40.1g | 15% |
| Sugars | 4g | 8% |
| Fiber | 19g | 68% |
| Cholesterol | 0mg | 0% |
| Saturated Fats | 25.7g | 129% |
| Net-Carbs | 21.1g | |
| Trans Fatty Acids | 0.15g | |
| Minerals | ||
| -- = missing data | %DV | |
| Weight | 300g | |
| Calcium | 150mg | 12% |
| Iron, Fe | 25mg | 139% |
| Potassium, K | 2385mg | 51% |
| Magnesium | 1692mg | 403% |
| Phosphorus, P | 3581mg | 286% |
| Sodium | 43mg | 2% |
| Zinc, Zn | 23.1mg | 210% |
| Copper, Cu | 3.9mg | 433% |
| Manganese | 13.5mg | 588% |
| Selenium, Se | 28.2mcg | 51% |
| Fluoride, F | --mcg | --% |
| Molybdenum | --mcg | |
| Iodine, I | --mcg | |
| Chlorine | --mg | |
| Chromium | --mcg | |
| Vitamins | ||
| -- = missing data | %DV | |
| Weight | 300g | |
| Vitamin A, RAE | 1mcg | 0% |
| Vitamin C | 5.5mg | 6% |
| Thiamin (B1) | 0.41mg | 34% |
| Riboflavin (B2) | 0.45mg | 35% |
| Niacin (B3) | 13.8mg | 87% |
| Vitamin B5 (PA) | 1.9mg | 38% |
| Vitamin B6 | 0.34mg | 20% |
| Biotin | --mcg | |
| Folate (B9) | 172mcg | 43% |
| Folic acid | 0mcg | 0% |
| Food Folate | 172mcg | 43% |
| Folate DFE | 172mcg | 43% |
| Choline | 189mg | 34% |
| Vitamin B12 | 0mcg | 0% |
| Retinol | 0mcg | |
| Carotene, beta | 19mcg | 0% |
| Carotene, alpha | 3mcg | 0% |
| Cryptoxanthin, beta | 1mcg | 0% |
| Vitamin A, IU | 32IU | |
| Lycopene | 0mcg | |
| Lut + Zeaxanthin | 134mcg | |
| Vitamin E | 3.3mg | 22% |
| Vitamin D | 0mcg | 0% |
| Vitamin D2 | --mcg | |
| Vitamin D3 | --mcg | |
| Vitamin D (IU) | 0IU | 0% |
| Vitamin K | 16.3mcg | 14% |
| Vitamin K1 | 0mcg | |
| Menaquinone-4 (K2) | 0mcg | |
| Other | ||
| -- = missing data | ||
| Weight | 300g | |
| Water | 9.3g | |
| Ash | 14g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | 79.78 | |
| Carbs & Sugars | ||
| -- = missing data | %DV | |
| Weight | 300g | |
| Soluble Fiber | --g | |
| Insoluble Fiber | --g | |
| Added Sugar | --g | --% |
| Sucrose | 3.4g | |
| Glucose (Dextrose) | 0.27g | |
| Fructose | 0.29g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 3g | |
| Carbohydrate, other | --g | |
| Total sugar alcohols | --g | |
| Fats | ||
| -- = missing data | %AI | |
| Weight | 300g | |
| Total Monounsaturated | 47.71g | |
| Total Polyunsaturated | 60.688g | |
| Omega 3s | 0.342g | 21% |
| Omega 6s | 59.813g | 352% |
| Omega 3 to Omega 6 Ratio | 0.01 | |
| Omega 6 to Omega 3 Ratio | 174.89 | |
| Omega 3 Fats | ||
| alpha-Linolenic Acid (ALA) | 0.342g | 21% |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| n-3-Eicosatrienoic Acid (20:3) | 0g | |
| Omega-6 Fats | ||
| Linoleic Acid (18:2 n-6 cis cis) | 59.785g | |
| gamma-Linolenic Acid (GLA) | 0g | |
| cis-cis-n6-Eicosadienoic Acid | 0.028g | |
| Dihomo-gamma-linolenic acid (DGLA) | 0g | |
| Arachidonic acid (AA) | --g | |
| Saturated Fats | ||
| Butyric (4:0) | 0g | |
| Caproic (6:0) | 0.015g | |
| Caprylic Acid (8:0) | 0.004g | |
| Capric Acid (10:0) | 0.007g | |
| Lauric Acid (12:0) | 0.018g | |
| Tridecanoic Acid (13:0) | --g | |
| Myristic Acid (14:0) | 0.175g | |
| Pentadecanoic Acid (15:0) | 0.024g | |
| Palmitic Acid (16:0) | 15.746g | |
| Margaric Acid (17:0) | 0.113g | |
| Stearic Acid (18:0) | 8.695g | |
| Arachidic Acid (20:0) | 0.644g | |
| Behenic Acid (22:0) | 0.177g | |
| Lignoceric Acid (24:0) | 0.13g | |
| Monounsaturated Fats | ||
| Myristoleic Acid (14:1) | 0g | |
| Pentadecenoic Acid (15:1) | 0g | |
| Palmitoleic Acid (16:1) | 0.136g | |
| cis-Palmitoleic Acid (16:1 cis) | 0.136g | |
| Heptadecenoic Acid (17:1) | 0g | |
| Oleic Acid (18:1) | 47.385g | |
| cis-Oleic Acid (18:1 cis) | 47.33g | |
| cis-Vaccenic acid | --g | |
| Gadoleic Acid (20:1) | 0.162g | |
| Docosenoic Acid (22:1) | 0.003g | |
| cis-Docosenoic Acid (22:1 cis) | 0g | |
| cis-Tetracosenoic Acid (24:1 cis) | 0.025g | |
| Polyunsaturated Fats | ||
| Octadecadienoic Acid (18:2) | 59.89g | |
| Conjugated Linoleic Acid (CLAs) | 0.014g | |
| i-Octadecadienoic Acid (18:2 mixed isomers) | --g | |
| undifferentiated-Octadecatrienoic | 0.342g | |
| Octadecatrienoic Acid (mixed isomers) | --g | |
| Parinaric Acid (18:4) | 0g | |
| Eicosatrienoic Acid (20:3) | 0g | |
| Eicosatetraenoic Acid 20:4 | 0.377g | |
| Heneicosapentaenoic Acid 21:5 | --g | |
| 22:4 | 0.016g | |
| Trans Fats | ||
| Trans-Polyenoic Fats | 0.091g | |
| Trans-Monoenoic Fats | 0.058g | |
| trans-Palmitoleic Acid (16:1 trans) | 0g | |
| trans-Oleic Acid (18:1 trans) | 0.055g | |
| trans-Docosenoic Acid (22:1 trans) | 0.003g | |
| trans-Octadecadienoic Acid (18:2 trans) | 0.091g | |
| trans-trans-Octadecadienoic Acid (18:2 trans trans) | --g | |
| Phytosterols (Plant Sterols) | ||
| Total Phytosterols | --g | |
| Stigmasterol | 0g | |
| Campesterol | 0.006g | |
| Beta-sitosterol | 0.026g | |
| Amino Acids | ||
| -- = missing data | %RDI | |
| Weight | 300g | |
| Essential Amino Acids | ||
| Histidine | 2320mg | 331% |
| Isoleucine | 3811mg | 272% |
| Leucine | 7195mg | 264% |
| Lysine | 3676mg | 175% |
| Methionine | 1793mg | 246% |
| Phenylalanine | 5155mg | 589% |
| Threonine | 2968mg | 283% |
| Tryptophan | 1714mg | 612% |
| Valine | 4697mg | 258% |
| Conditionally Essential Amino Acids | ||
| Arginine | 15921mg | |
| Cystine | 986mg | 344% |
| Glycine | 5481mg | |
| Proline | 3914mg | |
| Tyrosine | 3251mg | 372% |
| Non-Essential Amino Acids | ||
| Alanine | 4417mg | |
| Aspartic acid | 8804mg | |
| Betaine | 3mg | |
| Glutamic acid | 18404mg | |
| Hydroxyproline | --mg | |
| Serine | 4977mg | |