Recipe Nutrition Calculator

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      Almonds
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      Macadamia Nuts
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      Nutrition Facts
      Serving Size
      Whole Recipe (57g)
      Calories368
      % Daily Value *
      Total Fat 35.7g46%
      Saturated Fat 4.5g23%
      Trans Fat 0g
      Cholesterol 0mg0%
      Sodium 1.7mg0%
      Total Carbohydrate 10g4%
      Dietary Fiber 6g21%
      Total Sugars 2.5g5%
      Includes --g Added Sugars--%
      Protein 8.3g17%
      Vitamin C 0.34mg0%
      Vitamin D 0mcg0%
      Iron 2.1mg12%
      Calcium 100.5mg8%
      Potassium 312.7mg7%
      Phosphorus 190mg15%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      Missing data "--" is set to equal 0. Totals may be higher than shown.
      Quick Stats
      • Calories 368 18% DV
      • Protein 8.3g 17% DV
      • Carbs 10g 4% DV
      • Fat 36g 46% DV
      • Fiber 6g 21% DV
      • Sugar 2.5g 5% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 368 calories in Almonds coming from 8% protein, 10% carbs, 82% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Almonds. This food consists of 2.88% water, 14.93% protein, 17.99% carbs, 64.21% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight57g
      Calories 368 18%
      Fat 35.7g 46%
      Protein 8.3g 17%
      Carbohydrate 10g 4%
      Sugars 2.5g 5%
      Fiber 6g 21%
      Cholesterol 0mg 0%
      Saturated Fats 4.5g 23%
      Net-Carbs 4.1g
      Trans Fatty Acids 0g
      Minerals
      -- = missing data %DV
      Weight57g
      Calcium 100.5mg 8%
      Iron, Fe 2.1mg 12%
      Potassium, K 312.7mg 7%
      Magnesium 113.6mg 27%
      Phosphorus, P 190mg 15%
      Sodium 1.7mg 0%
      Zinc, Zn 1.3mg 11%
      Copper, Cu 0.51mg 56%
      Manganese 1.8mg 78%
      Selenium, Se 2.2mcg 4%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight57g
      Vitamin A, RAE 0mcg 0%
      Vitamin C 0.34mg 0%
      Thiamin (B1) 0.4mg 33%
      Riboflavin (B2) 0.37mg 28%
      Niacin (B3) 1.7mg 11%
      Vitamin B5 (PA) 0.35mg 7%
      Vitamin B6 0.12mg 7%
      Biotin --mcg
      Folate (B9) 15.6mcg 4%
      Folic acid 0mcg 0%
      Food Folate 15.6mcg 4%
      Folate DFE 15.6mcg 4%
      Choline 14.8mg 3%
      Vitamin B12 0mcg 0%
      Retinol 0mcg
      Carotene, beta 0.28mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 0.57IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0.28mcg
      Vitamin E 7.4mg 50%
      Vitamin D 0mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) 0IU 0%
      Vitamin K 0mcg 0%
      Vitamin K1 0mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight57g
      Water 1.6g
      Ash 1g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 0.18
      Carbs & Sugars
      -- = missing data %DV
      Weight57g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose 2.4g
      Glucose (Dextrose) 0.07g
      Fructose 0.05g
      Lactose 0g
      Maltose 0.01g
      Galactose 0.02g
      Starch 0.5g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight57g
      Total Monounsaturated 25.682g
      Total Polyunsaturated 3.928g
      Omega 3s 0.059g 4%
      Omega 6s 3.868g 23%
      Omega 3 to Omega 6 Ratio 0.02
      Omega 6 to Omega 3 Ratio 65.56
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.001g 0%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 3.499g
      gamma-Linolenic Acid (GLA) 0g
      cis-cis-n6-Eicosadienoic Acid 0.001g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0g
      Lauric Acid (12:0) 0.022g
      Tridecanoic Acid (13:0) 0g
      Myristic Acid (14:0) 0.188g
      Pentadecanoic Acid (15:0) 0g
      Palmitic Acid (16:0) 2.59g
      Margaric Acid (17:0) 0.036g
      Stearic Acid (18:0) 0.861g
      Arachidic Acid (20:0) 0.553g
      Behenic Acid (22:0) 0.175g
      Lignoceric Acid (24:0) 0.08g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 3.754g
      cis-Palmitoleic Acid (16:1 cis) 0.064g
      Heptadecenoic Acid (17:1) 0.004g
      Oleic Acid (18:1) 21.314g
      cis-Oleic Acid (18:1 cis) 8.887g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.538g
      Docosenoic Acid (22:1) 0.066g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) 0.005g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 3.868g
      Conjugated Linoleic Acid (CLAs) 0.001g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.059g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0g
      Eicosatetraenoic Acid 20:4 0g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats 0.001g
      Trans-Monoenoic Fats 0.003g
      trans-Palmitoleic Acid (16:1 trans) 0.003g
      trans-Oleic Acid (18:1 trans) 0g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) 0.001g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols 0.033g
      Stigmasterol 0.001g
      Campesterol 0.004g
      Beta-sitosterol 0.068g
      Amino Acids
      -- = missing data %RDI
      Weight57g
      Essential Amino Acids
      Histidine 208mg 30%
      Isoleucine 302mg 22%
      Leucine 589mg 22%
      Lysine 166mg 8%
      Methionine 51mg 7%
      Phenylalanine 510mg 58%
      Threonine 276mg 26%
      Tryptophan 79mg 28%
      Valine 346mg 19%
      Conditionally Essential Amino Acids
      Arginine 1098mg
      Cystine 63mg 22%
      Glycine 535mg
      Proline 408mg
      Tyrosine 273mg 31%
      Non-Essential Amino Acids
      Alanine 394mg
      Aspartic acid 1062mg
      Betaine 0.14mg
      Glutamic acid 2406mg
      Hydroxyproline --mg
      Serine 378mg
      Data Source
      Almonds
      USDA Food Data Central Standard Release (Common)
      Macadamia Nuts
      USDA Food Data Central Standard Release (Common)