Edit Foodlist
Save

Recipe Nutrition Calculator

Total Nutrients in All Selected Foods

Save
Done
×
Almonds
×
×
Macadamia Nuts
×
No portion size set.
Divide recipe into portions.

368 calories

Per Serving
Where do the calories come from?
8% from Protein (8.3g)
81% from Fat (36g)
10% from Carbs (10g)
Quick Stats
  • Calories 368 18% DV
  • Protein 8.3g 17% DV
  • Fat 36g 46% DV
  • Carbs 10g 3% DV
  • Fiber 6g 21% DV
  • Sugar 2.5g 5% DV
  • Sodium 1.7mg 0% DV
  • Calcium 101mg 8% DV
Nutrition Facts
Serving Size
Whole Recipe (57g)
Calories368
% Daily Value *
Total Fat 35.7g46%
Saturated Fat 4.5g23%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 1.7mg0%
Total Carbohydrate 10g3%
Dietary Fiber 6g21%
Total Sugars 2.5g5%
Includes 0g Added Sugars0%
Protein 8.3g17%
Vitamin C 0.3mg0%
Vitamin D 0μg0%
Iron 2.1mg12%
Calcium 100.5mg8%
Potassium 312.7mg7%
Phosphorus 190mg15%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data is set to equal 0. Totals may be higher than shown.
What is this food made of?
3%Water
64%Fat
18%Carbs
15%Protein
Macronutrients
Macronutrients %DV
~ = missing data
Weight57g
Calories 368 18%
Fat 35.7g 46%
Protein 8.3g 17%
Carbohydrate 10g 3%
Sugars 2.5g 5%
Fiber 6g 21%
Cholesterol 0mg 0%
Saturated Fats 4.5g 23%
Net-Carbs 4.1g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight57g
Calcium 100.5mg 8%
Iron, Fe 2.1mg 12%
Potassium, K 312.7mg 7%
Magnesium 113.6mg 27%
Phosphorus, P 190mg 15%
Sodium 1.7mg 0%
Zinc, Zn 1.3mg 11%
Copper, Cu 0.5mg 56%
Manganese 1.8mg 78%
Selenium, Se 2.2μg 4%
Fluoride, F 0μg 0%
Molybdenum 0μg
Iodine, I 0μg
Chlorine 0mg
Chromium 0μg
Vitamins
Vitamins %DV
~ = missing data
Weight57g
Vitamin A, RAE 0μg 0%
Vitamin C 0.3mg 0%
Thiamin (B1) 0.4mg 33%
Riboflavin (B2) 0.4mg 28%
Niacin (B3) 1.7mg 11%
Vitamin B5 (PA) 0.3mg 7%
Vitamin B6 0.1mg 7%
Biotin 0μg
Folate (B9) 15.6μg 4%
Folic acid 0μg 0%
Food Folate 15.6μg 4%
Folate DFE 15.6μg 4%
Choline 14.8mg 3%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 0.3μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 0.6IU 0%
Lycopene 0μg
Lut + Zeaxanthin 0.3μg
Vitamin E 7.4mg 50%
Vitamin D 0μg 0%
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin D (IU) 0IU 0%
Vitamin K 0μg 0%
Vitamin K1 0μg
Menaquinone-4 0μg
Other
Other
~ = missing data
Weight57g
Water 1.6g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 0.18
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight57g
Soluble Fiber 0g
Insoluble Fiber 0g
Added Sugar 0g 0%
Sucrose 2.4g
Glucose (Dextrose) 0.1g
Fructose 0.1g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0.5g
Carbohydrate, other 0g
Total sugar alcohols 0g
Fats
Fats %AI
~ = missing data
Weight57g
Monounsaturated Fats 25682mg
Polyunsaturated Fats 3928mg
Omega 3s 59mg 4%
Omega 6s 3869mg 23%
Omega 3 to Omega 6 Ratio 0.16
Omega 6 to Omega 3 Ratio 6.29
18:3 n-3 c,c,c (ALA) 1mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 1mg
Stigmasterol 1.136mg
Campesterol 3.692mg
Beta-sitosterol 67.6mg
Phytosterols 32.944mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 22mg
13:0 0mg
14:0 188mg
15:0 0mg
16:0 2590mg
17:0 36mg
18:0 861mg
20:0 553mg
22:0 175mg
24:0 80mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 3754mg
16:1 c 64mg
17:1 4mg
18:1 undifferentiated 21314mg
18:1 c 8887mg
18:1-11 t (18:1t n-7) 0mg
20:1 538mg
22:1 undifferentiated 66mg
22:1 c 0mg
24:1 c 5mg
18:2 undiff 3868mg
18:2 n-6 c,c 3499mg
18:2 CLAs 1mg
18:2 i 0mg
18:3 undiff 59mg
18:3 n-6 c,c,c 0mg
18:3i 0mg
18:4 0mg
20:2 n-6 c,c 1mg
20:3 undifferentiated 0mg
20:3 n-3 0mg
20:3 n-6 0mg
20:4 undifferentiated 0mg
20:4 n-6 0mg
21:5 0mg
22:4 0mg
Trans-Monoenoic Fats 3mg
16:1 t 3mg
18:1 t 0mg
22:1 t 0mg
18:2 t not further defined 1mg
18:2 t,t 0mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight57g
Betaine 0mg
Tryptophan 79mg 28%
Threonine 276mg 26%
Isoleucine 302mg 22%
Leucine 589mg 22%
Lysine 166mg 8%
Methionine 51mg 7%
Cystine 63mg 22%
Phenylalanine 510mg 58%
Tyrosine 273mg 31%
Valine 346mg 19%
Arginine 1098mg
Histidine 208mg 30%
Alanine 394mg
Aspartic acid 1062mg
Glutamic acid 2406mg
Glycine 535mg
Proline 408mg
Serine 378mg
Hydroxyproline 0mg
Data Source:
feedback