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Almonds
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Raw Macadamia Nuts
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Nutrition Facts
Serving Size
Whole Recipe (57g)
Calories368
% Daily Value *
Total Fat 35.7g46%
Saturated Fat 4.5g23%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 1.7mg0%
Total Carbohydrate 10g4%
Dietary Fiber 6g21%
Total Sugars 2.5g5%
Includes --g Added Sugars--%
Protein 8.3g17%
Vitamin C 0.34mg0%
Vitamin D 0mcg0%
Iron 2.1mg12%
Calcium 100.5mg8%
Potassium 312.7mg7%
Phosphorus 190mg15%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
Settings
  • Blood Sugar Index 0 Good
  • This recipe is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 0.18
  • Inflammation Score 9.34
  • Amino Acid Score 11%
  • Potassium/Sodium 183.94
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 368 calories in Almonds coming from 8% protein, 10% carbs, 82% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Almonds. This food consists of 2.9% water, 14.9% protein, 18% carbs, 64.2% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight57g
Calories (kcal) 368 18%
Fat 35.7g 46%
Protein 8.3g 17%
Carbohydrate 10g 4%
Sugars 2.5g 5%
Fiber 6g 21%
Cholesterol 0mg 0%
Saturated Fats 4.5g 23%
Net-Carbs 4.1g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight57g
Calcium 100.5mg 8%
Iron, Fe 2.1mg 12%
Potassium, K 312.7mg 7%
Magnesium 113.6mg 27%
Phosphorus, P 190mg 15%
Sodium 1.7mg 0%
Zinc, Zn 1.3mg 11%
Copper, Cu 0.51mg 56%
Manganese 1.8mg 78%
Selenium, Se 2.2mcg 4%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I 0mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight57g
Vitamin A, RAE 0mcg 0%
Vitamin C 0.34mg 0%
Thiamin (B1) 0.4mg 33%
Riboflavin (B2) 0.37mg 28%
Niacin (B3) 1.7mg 11%
Vitamin B5 (PA) 0.35mg 7%
Vitamin B6 0.12mg 7%
Biotin --mcg
Folate (B9) 15.6mcg 4%
Folic acid 0mcg 0%
Food Folate 15.6mcg 4%
Folate DFE 15.6mcg 4%
Choline 14.8mg 3%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 0.28mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 0.57IU
Lycopene 0mcg
Lut + Zeaxanthin 0.28mcg
Vitamin E 7.4mg 50%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K 0mcg 0%
Vitamin K1 0mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight57g
Water 1.6g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 0.18
Carbs & Sugars
-- = missing data %DV
Weight57g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose 2.4g
Glucose (Dextrose) 0.07g
Fructose 0.05g
Lactose 0g
Maltose 0.01g
Galactose 0.02g
Starch 0.5g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight57g
Total Monounsaturated 25.682g
Total Polyunsaturated 3.928g
Omega 3s 0.059g 4%
Omega 6s 3.868g 23%
Omega 3 to Omega 6 Ratio 0.02
Omega 6 to Omega 3 Ratio 65.56
Omega 3 Fats
alpha-Linolenic Acid (ALA) 0.001g 0%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) 3.499g
gamma-Linolenic Acid (GLA) 0g
cis-cis-n6-Eicosadienoic Acid 0.001g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0.022g
Tridecanoic Acid (13:0) 0g
Myristic Acid (14:0) 0.188g
Pentadecanoic Acid (15:0) 0g
Palmitic Acid (16:0) 2.59g
Margaric Acid (17:0) 0.036g
Stearic Acid (18:0) 0.861g
Arachidic Acid (20:0) 0.553g
Behenic Acid (22:0) 0.175g
Lignoceric Acid (24:0) 0.08g
Monounsaturated Fats
Myristoleic Acid (14:1) 0g
Pentadecenoic Acid (15:1) 0g
Palmitoleic Acid (16:1) 3.754g
cis-Palmitoleic Acid (16:1 cis) 0.064g
Heptadecenoic Acid (17:1) 0.004g
Oleic Acid (18:1) 21.314g
cis-Oleic Acid (18:1 cis) 8.887g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.538g
Docosenoic Acid (22:1) 0.066g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) 0.005g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 3.868g
Conjugated Linoleic Acid (CLAs) 0.001g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.059g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) 0g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats 0.001g
Trans-Monoenoic Fats 0.003g
trans-Palmitoleic Acid (16:1 trans) 0.003g
trans-Oleic Acid (18:1 trans) 0g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) 0.001g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols 0.033g
Stigmasterol 0.001g
Campesterol 0.004g
Beta-sitosterol 0.068g
Amino Acids
-- = missing data %RDI
Weight57g
Essential Amino Acids
Histidine 208mg 30%
Isoleucine 302mg 22%
Leucine 589mg 22%
Lysine 166mg 8%
Methionine 51mg 7%
Phenylalanine 510mg 58%
Threonine 276mg 26%
Tryptophan 79mg 28%
Valine 346mg 19%
Conditionally Essential Amino Acids
Arginine 1098mg
Cystine 63mg 22%
Glycine 535mg
Proline 408mg
Tyrosine 273mg 31%
Non-Essential Amino Acids
Alanine 394mg
Aspartic acid 1062mg
Betaine 0.14mg
Glutamic acid 2406mg
Hydroxyproline --mg
Serine 378mg
Data Source
Almonds
USDA Food Data Central Standard Release (Common)Iodine data is obtained from the USDA Iodine database.
Raw Macadamia Nuts
USDA Food Data Central Standard Release (Common)