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Almonds
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579 calories

Per Serving
Where do the calories come from?
14% from Protein (21g)
72% from Fat (50g)
14% from Carbs (22g)
Quick Stats
  • Calories 579 29% DV
  • Protein 21g 42% DV
  • Fat 50g 64% DV
  • Carbs 22g 7% DV
  • Fiber 13g 45% DV
  • Sugar 4.4g 9% DV
  • Sodium 1mg 0% DV
  • Calcium 269mg 21% DV
Nutrition Facts
Serving Size
Whole Recipe (100g)
Calories579
% Daily Value *
Total Fat 49.9g64%
Saturated Fat 3.8g19%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 1mg0%
Total Carbohydrate 21.6g7%
Dietary Fiber 12.5g45%
Total Sugars 4.4g9%
Includes 0g Added Sugars0%
Protein 21.2g42%
Vitamin C 0mg0%
Vitamin D 0μg0%
Iron 3.7mg21%
Calcium 269mg21%
Potassium 733mg16%
Phosphorus 481mg38%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data is set to equal 0. Totals may be higher than shown.
What is this food made of?
5%Water
51%Fat
22%Carbs
22%Protein
Macronutrients
Macronutrients %DV
~ = missing data
Weight100g
Calories 579 29%
Fat 49.9g 64%
Protein 21.2g 42%
Carbohydrate 21.6g 7%
Sugars 4.4g 9%
Fiber 12.5g 45%
Cholesterol 0mg 0%
Saturated Fats 3.8g 19%
Net-Carbs 9.1g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight100g
Calcium 269mg 21%
Iron, Fe 3.7mg 21%
Potassium, K 733mg 16%
Magnesium 270mg 64%
Phosphorus, P 481mg 38%
Sodium 1mg 0%
Zinc, Zn 3.1mg 28%
Copper, Cu 1mg 115%
Manganese 2.2mg 95%
Selenium, Se 4.1μg 7%
Fluoride, F 0μg 0%
Molybdenum 0μg
Iodine, I 0μg
Chlorine 0mg
Chromium 0μg
Vitamins
Vitamins %DV
~ = missing data
Weight100g
Vitamin A, RAE 0μg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.2mg 17%
Riboflavin (B2) 1.1mg 88%
Niacin (B3) 3.6mg 23%
Vitamin B5 (PA) 0.5mg 9%
Vitamin B6 0.1mg 8%
Biotin 0μg
Folate (B9) 44μg 11%
Folic acid 0μg 0%
Food Folate 44μg 11%
Folate DFE 44μg 11%
Choline 52.1mg 9%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 1μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 2IU 0%
Lycopene 0μg
Lut + Zeaxanthin 1μg
Vitamin E 25.6mg 171%
Vitamin D 0μg 0%
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin D (IU) 0IU 0%
Vitamin K 0μg 0%
Vitamin K1 0μg
Menaquinone-4 0μg
Other
Other
~ = missing data
Weight100g
Water 4.4g
Ash 3g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 2.1
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight100g
Soluble Fiber 0g
Insoluble Fiber 0g
Added Sugar 0g 0%
Sucrose 4g
Glucose (Dextrose) 0.2g
Fructose 0.1g
Lactose 0g
Maltose 0g
Galactose 0.1g
Starch 0.7g
Carbohydrate, other 0g
Total sugar alcohols 0g
Fats
Fats %AI
~ = missing data
Weight100g
Monounsaturated Fats 31551mg
Polyunsaturated Fats 12329mg
Omega 3s 3mg 0%
Omega 6s 12328mg 73%
Omega 3 to Omega 6 Ratio 0
Omega 6 to Omega 3 Ratio 4109.33
18:3 n-3 c,c,c (ALA) 3mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 3mg
Stigmasterol 4mg
Campesterol 5mg
Beta-sitosterol 130mg
Phytosterols 0mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 0mg
14:0 3mg
15:0 0mg
16:0 3083mg
17:0 4mg
18:0 704mg
20:0 7mg
22:0 1mg
24:0 0mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 239mg
16:1 c 227mg
17:1 13mg
18:1 undifferentiated 31294mg
18:1 c 31294mg
18:1-11 t (18:1t n-7) 0mg
20:1 5mg
22:1 undifferentiated 0mg
22:1 c 0mg
24:1 c 0mg
18:2 undiff 12324mg
18:2 n-6 c,c 12320mg
18:2 CLAs 2mg
18:2 i 0mg
18:3 undiff 3mg
18:3 n-6 c,c,c 0mg
18:3i 0mg
18:4 0mg
20:2 n-6 c,c 2mg
20:3 undifferentiated 0mg
20:3 n-3 0mg
20:3 n-6 0mg
20:4 undifferentiated 0mg
20:4 n-6 0mg
21:5 0mg
22:4 0mg
Trans-Monoenoic Fats 12mg
16:1 t 12mg
18:1 t 0mg
22:1 t 0mg
18:2 t not further defined 3mg
18:2 t,t 0mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight100g
Betaine 1mg
Tryptophan 211mg 75%
Threonine 601mg 57%
Isoleucine 751mg 54%
Leucine 1473mg 54%
Lysine 568mg 27%
Methionine 157mg 22%
Cystine 215mg 75%
Phenylalanine 1132mg 129%
Tyrosine 450mg 51%
Valine 855mg 47%
Arginine 2465mg
Histidine 539mg 77%
Alanine 999mg
Aspartic acid 2639mg
Glutamic acid 6206mg
Glycine 1429mg
Proline 969mg
Serine 912mg
Hydroxyproline 0mg
Data Source:
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