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Almonds
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Nutrition Facts
Serving Size
Whole Recipe (100g)
Calories579
% Daily Value *
Total Fat 49.9g64%
Saturated Fat 3.8g19%
Trans Fat 0.02g
Cholesterol 0mg0%
Sodium 1mg0%
Total Carbohydrate 21.6g8%
Dietary Fiber 12.5g45%
Total Sugars 4.4g9%
Includes --g Added Sugars--%
Protein 21.2g42%
Vitamin C 0mg0%
Vitamin D 0mcg0%
Iron 3.7mg21%
Calcium 269mg21%
Potassium 733mg16%
Phosphorus 481mg38%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
Settings
  • Blood Sugar Index 0 Good
  • This recipe is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 2.1
  • Inflammation Score -48
  • Amino Acid Score 26%
  • Potassium/Sodium 733
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 579 calories in Almonds coming from 14% protein, 14% carbs, 72% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Almonds. This food consists of 4.5% water, 21.8% protein, 22.2% carbs, 51.4% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight100g
Calories (kcal) 579 29%
Fat 49.9g 64%
Protein 21.2g 42%
Carbohydrate 21.6g 8%
Sugars 4.4g 9%
Fiber 12.5g 45%
Cholesterol 0mg 0%
Saturated Fats 3.8g 19%
Net-Carbs 9.1g
Trans Fatty Acids 0.02g
Minerals
-- = missing data %DV
Weight100g
Calcium 269mg 21%
Iron, Fe 3.7mg 21%
Potassium, K 733mg 16%
Magnesium 270mg 64%
Phosphorus, P 481mg 38%
Sodium 1mg 0%
Zinc, Zn 3.1mg 28%
Copper, Cu 1mg 115%
Manganese 2.2mg 95%
Selenium, Se 4.1mcg 7%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I 0mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight100g
Vitamin A, RAE 0mcg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.21mg 17%
Riboflavin (B2) 1.1mg 88%
Niacin (B3) 3.6mg 23%
Vitamin B5 (PA) 0.47mg 9%
Vitamin B6 0.14mg 8%
Biotin --mcg
Folate (B9) 44mcg 11%
Folic acid 0mcg 0%
Food Folate 44mcg 11%
Folate DFE 44mcg 11%
Choline 52.1mg 9%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 1mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 2IU
Lycopene 0mcg
Lut + Zeaxanthin 1mcg
Vitamin E 25.6mg 171%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K 0mcg 0%
Vitamin K1 0mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight100g
Water 4.4g
Ash 3g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 2.1
Carbs & Sugars
-- = missing data %DV
Weight100g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose 4g
Glucose (Dextrose) 0.17g
Fructose 0.11g
Lactose 0g
Maltose 0.04g
Galactose 0.07g
Starch 0.72g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight100g
Total Monounsaturated 31.551g
Total Polyunsaturated 12.329g
Omega 3s 0.003g 0%
Omega 6s 12.322g 72%
Omega 3 to Omega 6 Ratio 0
Omega 6 to Omega 3 Ratio 4107.33
Omega 3 Fats
alpha-Linolenic Acid (ALA) 0.003g 0%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) 12.32g
gamma-Linolenic Acid (GLA) 0g
cis-cis-n6-Eicosadienoic Acid 0.002g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0g
Tridecanoic Acid (13:0) 0g
Myristic Acid (14:0) 0.003g
Pentadecanoic Acid (15:0) 0g
Palmitic Acid (16:0) 3.083g
Margaric Acid (17:0) 0.004g
Stearic Acid (18:0) 0.704g
Arachidic Acid (20:0) 0.007g
Behenic Acid (22:0) 0.001g
Lignoceric Acid (24:0) 0g
Monounsaturated Fats
Myristoleic Acid (14:1) 0g
Pentadecenoic Acid (15:1) 0g
Palmitoleic Acid (16:1) 0.239g
cis-Palmitoleic Acid (16:1 cis) 0.227g
Heptadecenoic Acid (17:1) 0.013g
Oleic Acid (18:1) 31.294g
cis-Oleic Acid (18:1 cis) 31.294g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.005g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) 0g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 12.324g
Conjugated Linoleic Acid (CLAs) 0.002g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.003g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) 0g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats 0.003g
Trans-Monoenoic Fats 0.012g
trans-Palmitoleic Acid (16:1 trans) 0.012g
trans-Oleic Acid (18:1 trans) 0g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) 0.003g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol 0.004g
Campesterol 0.005g
Beta-sitosterol 0.13g
Amino Acids
-- = missing data %RDI
Weight100g
Essential Amino Acids
Histidine 539mg 77%
Isoleucine 751mg 54%
Leucine 1473mg 54%
Lysine 568mg 27%
Methionine 157mg 22%
Phenylalanine 1132mg 129%
Threonine 601mg 57%
Tryptophan 211mg 75%
Valine 855mg 47%
Conditionally Essential Amino Acids
Arginine 2465mg
Cystine 215mg 75%
Glycine 1429mg
Proline 969mg
Tyrosine 450mg 51%
Non-Essential Amino Acids
Alanine 999mg
Aspartic acid 2639mg
Betaine 0.5mg
Glutamic acid 6206mg
Hydroxyproline --mg
Serine 912mg
Data Source
Almonds
USDA Food Data Central Standard Release (Common)Iodine data is obtained from the USDA Iodine database.