| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (100g) | |||
| Calories | 579 | ||
| % Daily Value * | |||
| Total Fat 49.9g | 64% | ||
| Saturated Fat 3.8g | 19% | ||
| Trans Fat 0g | |||
| Cholesterol 0mg | 0% | ||
| Sodium 1mg | 0% | ||
| Total Carbohydrate 21.6g | 7% | ||
| Dietary Fiber 12.5g | 45% | ||
| Total Sugars 4.4g | 9% | ||
| Includes 0g Added Sugars | 0% | ||
| Protein 21.2g | 42% | ||
| Vitamin C 0mg | 0% | ||
| Vitamin D 0μg | 0% | ||
| Iron 3.7mg | 21% | ||
| Calcium 269mg | 21% | ||
| Potassium 733mg | 16% | ||
| Phosphorus 481mg | 38% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
| Macronutrients | %DV | |
|---|---|---|
| ~ = missing data | ||
| Weight | 100g | |
| Calories | 579 | 29% |
| Fat | 49.9g | 64% |
| Protein | 21.2g | 42% |
| Carbohydrate | 21.6g | 7% |
| Sugars | 4.4g | 9% |
| Fiber | 12.5g | 45% |
| Cholesterol | 0mg | 0% |
| Saturated Fats | 3.8g | 19% |
| Net-Carbs | 9.1g | |
| Trans Fatty Acids | 0g | |
| Minerals | %DV | |
|---|---|---|
| ~ = missing data | ||
| Weight | 100g | |
| Calcium | 269mg | 21% |
| Iron, Fe | 3.7mg | 21% |
| Potassium, K | 733mg | 16% |
| Magnesium | 270mg | 64% |
| Phosphorus, P | 481mg | 38% |
| Sodium | 1mg | 0% |
| Zinc, Zn | 3.1mg | 28% |
| Copper, Cu | 1mg | 115% |
| Manganese | 2.2mg | 95% |
| Selenium, Se | 4.1μg | 7% |
| Fluoride, F | 0μg | 0% |
| Molybdenum | 0μg | |
| Iodine, I | 0μg | |
| Chlorine | 0mg | |
| Chromium | 0μg | |
| Vitamins | %DV | |
|---|---|---|
| ~ = missing data | ||
| Weight | 100g | |
| Vitamin A, RAE | 0μg | 0% |
| Vitamin C | 0mg | 0% |
| Thiamin (B1) | 0.2mg | 17% |
| Riboflavin (B2) | 1.1mg | 88% |
| Niacin (B3) | 3.6mg | 23% |
| Vitamin B5 (PA) | 0.5mg | 9% |
| Vitamin B6 | 0.1mg | 8% |
| Biotin | 0μg | |
| Folate (B9) | 44μg | 11% |
| Folic acid | 0μg | 0% |
| Food Folate | 44μg | 11% |
| Folate DFE | 44μg | 11% |
| Choline | 52.1mg | 9% |
| Vitamin B12 | 0μg | 0% |
| Retinol | 0μg | |
| Carotene, beta | 1μg | 0% |
| Carotene, alpha | 0μg | 0% |
| Cryptoxanthin, beta | 0μg | 0% |
| Vitamin A, IU | 2IU | 0% |
| Lycopene | 0μg | |
| Lut + Zeaxanthin | 1μg | |
| Vitamin E | 25.6mg | 171% |
| Vitamin D | 0μg | 0% |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin D (IU) | 0IU | 0% |
| Vitamin K | 0μg | 0% |
| Vitamin K1 | 0μg | |
| Menaquinone-4 | 0μg | |
| Other | ||
|---|---|---|
| ~ = missing data | ||
| Weight | 100g | |
| Water | 4.4g | |
| Ash | 3g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | 2.1 | |
| Carbs & Sugars | ||
|---|---|---|
| ~ = missing data | ||
| Weight | 100g | |
| Soluble Fiber | 0g | |
| Insoluble Fiber | 0g | |
| Added Sugar | 0g | 0% |
| Sucrose | 4g | |
| Glucose (Dextrose) | 0.2g | |
| Fructose | 0.1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.1g | |
| Starch | 0.7g | |
| Carbohydrate, other | 0g | |
| Total sugar alcohols | 0g | |
| Fats | %AI | |
|---|---|---|
| ~ = missing data | ||
| Weight | 100g | |
| Monounsaturated Fats | 31551mg | |
| Polyunsaturated Fats | 12329mg | |
| Omega 3s | 3mg | 0% |
| Omega 6s | 12328mg | 73% |
| Omega 3 to Omega 6 Ratio | 0 | |
| Omega 6 to Omega 3 Ratio | 4109.33 | |
| 18:3 n-3 c,c,c (ALA) | 3mg | |
| 20:5 n-3 (EPA) | 0mg | |
| 22:5 n-3 (DPA) | 0mg | |
| 22:6 n-3 (DHA) | 0mg | |
| Trans-Polyenoic Fats | 3mg | |
| Stigmasterol | 4mg | |
| Campesterol | 5mg | |
| Beta-sitosterol | 130mg | |
| Phytosterols | 0mg | |
| 4:0 | 0mg | |
| 6:0 | 0mg | |
| 8:0 | 0mg | |
| 10:0 | 0mg | |
| 12:0 | 0mg | |
| 13:0 | 0mg | |
| 14:0 | 3mg | |
| 15:0 | 0mg | |
| 16:0 | 3083mg | |
| 17:0 | 4mg | |
| 18:0 | 704mg | |
| 20:0 | 7mg | |
| 22:0 | 1mg | |
| 24:0 | 0mg | |
| 14:1 | 0mg | |
| 15:1 | 0mg | |
| 16:1 undifferentiated | 239mg | |
| 16:1 c | 227mg | |
| 17:1 | 13mg | |
| 18:1 undifferentiated | 31294mg | |
| 18:1 c | 31294mg | |
| 18:1-11 t (18:1t n-7) | 0mg | |
| 20:1 | 5mg | |
| 22:1 undifferentiated | 0mg | |
| 22:1 c | 0mg | |
| 24:1 c | 0mg | |
| 18:2 undiff | 12324mg | |
| 18:2 n-6 c,c | 12320mg | |
| 18:2 CLAs | 2mg | |
| 18:2 i | 0mg | |
| 18:3 undiff | 3mg | |
| 18:3 n-6 c,c,c | 0mg | |
| 18:3i | 0mg | |
| 18:4 | 0mg | |
| 20:2 n-6 c,c | 2mg | |
| 20:3 undifferentiated | 0mg | |
| 20:3 n-3 | 0mg | |
| 20:3 n-6 | 0mg | |
| 20:4 undifferentiated | 0mg | |
| 20:4 n-6 | 0mg | |
| 21:5 | 0mg | |
| 22:4 | 0mg | |
| Trans-Monoenoic Fats | 12mg | |
| 16:1 t | 12mg | |
| 18:1 t | 0mg | |
| 22:1 t | 0mg | |
| 18:2 t not further defined | 3mg | |
| 18:2 t,t | 0mg | |
| Amino Acids | %RDI | |
|---|---|---|
| ~ = missing data | ||
| Weight | 100g | |
| Betaine | 1mg | |
| Tryptophan | 211mg | 75% |
| Threonine | 601mg | 57% |
| Isoleucine | 751mg | 54% |
| Leucine | 1473mg | 54% |
| Lysine | 568mg | 27% |
| Methionine | 157mg | 22% |
| Cystine | 215mg | 75% |
| Phenylalanine | 1132mg | 129% |
| Tyrosine | 450mg | 51% |
| Valine | 855mg | 47% |
| Arginine | 2465mg | |
| Histidine | 539mg | 77% |
| Alanine | 999mg | |
| Aspartic acid | 2639mg | |
| Glutamic acid | 6206mg | |
| Glycine | 1429mg | |
| Proline | 969mg | |
| Serine | 912mg | |
| Hydroxyproline | 0mg | |