Nutrition Facts | |||
---|---|---|---|
Serving Size | |||
Whole Recipe (100g) | |||
Calories | 579 | ||
% Daily Value * | |||
Total Fat 49.9g | 64% | ||
Saturated Fat 3.8g | 19% | ||
Trans Fat 0g | |||
Cholesterol 0mg | 0% | ||
Sodium 1mg | 0% | ||
Total Carbohydrate 21.6g | 7% | ||
Dietary Fiber 12.5g | 45% | ||
Total Sugars 4.4g | 9% | ||
Includes 0g Added Sugars | 0% | ||
Protein 21.2g | 42% | ||
Vitamin C 0mg | 0% | ||
Vitamin D 0μg | 0% | ||
Iron 3.7mg | 21% | ||
Calcium 269mg | 21% | ||
Potassium 733mg | 16% | ||
Phosphorus 481mg | 38% | ||
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
Macronutrients | %DV | |
---|---|---|
~ = missing data | ||
Weight | 100g | |
Calories | 579 | 29% |
Fat | 49.9g | 64% |
Protein | 21.2g | 42% |
Carbohydrate | 21.6g | 7% |
Sugars | 4.4g | 9% |
Fiber | 12.5g | 45% |
Cholesterol | 0mg | 0% |
Saturated Fats | 3.8g | 19% |
Net-Carbs | 9.1g | |
Trans Fatty Acids | 0g |
Minerals | %DV | |
---|---|---|
~ = missing data | ||
Weight | 100g | |
Calcium | 269mg | 21% |
Iron, Fe | 3.7mg | 21% |
Potassium, K | 733mg | 16% |
Magnesium | 270mg | 64% |
Phosphorus, P | 481mg | 38% |
Sodium | 1mg | 0% |
Zinc, Zn | 3.1mg | 28% |
Copper, Cu | 1mg | 115% |
Manganese | 2.2mg | 95% |
Selenium, Se | 4.1μg | 7% |
Fluoride, F | 0μg | 0% |
Molybdenum | 0μg | |
Iodine, I | 0μg | |
Chlorine | 0mg | |
Chromium | 0μg |
Vitamins | %DV | |
---|---|---|
~ = missing data | ||
Weight | 100g | |
Vitamin A, RAE | 0μg | 0% |
Vitamin C | 0mg | 0% |
Thiamin (B1) | 0.2mg | 17% |
Riboflavin (B2) | 1.1mg | 88% |
Niacin (B3) | 3.6mg | 23% |
Vitamin B5 (PA) | 0.5mg | 9% |
Vitamin B6 | 0.1mg | 8% |
Biotin | 0μg | |
Folate (B9) | 44μg | 11% |
Folic acid | 0μg | 0% |
Food Folate | 44μg | 11% |
Folate DFE | 44μg | 11% |
Choline | 52.1mg | 9% |
Vitamin B12 | 0μg | 0% |
Retinol | 0μg | |
Carotene, beta | 1μg | 0% |
Carotene, alpha | 0μg | 0% |
Cryptoxanthin, beta | 0μg | 0% |
Vitamin A, IU | 2IU | 0% |
Lycopene | 0μg | |
Lut + Zeaxanthin | 1μg | |
Vitamin E | 25.6mg | 171% |
Vitamin D | 0μg | 0% |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin D (IU) | 0IU | 0% |
Vitamin K | 0μg | 0% |
Vitamin K1 | 0μg | |
Menaquinone-4 | 0μg |
Other | ||
---|---|---|
~ = missing data | ||
Weight | 100g | |
Water | 4.4g | |
Ash | 3g | |
Alcohol | 0g | |
Caffeine | 0mg | |
Theobromine | 0mg | |
PRAL score | 2.1 |
Carbs & Sugars | ||
---|---|---|
~ = missing data | ||
Weight | 100g | |
Soluble Fiber | 0g | |
Insoluble Fiber | 0g | |
Added Sugar | 0g | 0% |
Sucrose | 4g | |
Glucose (Dextrose) | 0.2g | |
Fructose | 0.1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0.1g | |
Starch | 0.7g | |
Carbohydrate, other | 0g | |
Total sugar alcohols | 0g |
Fats | %AI | |
---|---|---|
~ = missing data | ||
Weight | 100g | |
Monounsaturated Fats | 31551mg | |
Polyunsaturated Fats | 12329mg | |
Omega 3s | 3mg | 0% |
Omega 6s | 12328mg | 73% |
Omega 3 to Omega 6 Ratio | 0 | |
Omega 6 to Omega 3 Ratio | 4109.33 | |
18:3 n-3 c,c,c (ALA) | 3mg | |
20:5 n-3 (EPA) | 0mg | |
22:5 n-3 (DPA) | 0mg | |
22:6 n-3 (DHA) | 0mg | |
Trans-Polyenoic Fats | 3mg | |
Stigmasterol | 4mg | |
Campesterol | 5mg | |
Beta-sitosterol | 130mg | |
Phytosterols | 0mg | |
4:0 | 0mg | |
6:0 | 0mg | |
8:0 | 0mg | |
10:0 | 0mg | |
12:0 | 0mg | |
13:0 | 0mg | |
14:0 | 3mg | |
15:0 | 0mg | |
16:0 | 3083mg | |
17:0 | 4mg | |
18:0 | 704mg | |
20:0 | 7mg | |
22:0 | 1mg | |
24:0 | 0mg | |
14:1 | 0mg | |
15:1 | 0mg | |
16:1 undifferentiated | 239mg | |
16:1 c | 227mg | |
17:1 | 13mg | |
18:1 undifferentiated | 31294mg | |
18:1 c | 31294mg | |
18:1-11 t (18:1t n-7) | 0mg | |
20:1 | 5mg | |
22:1 undifferentiated | 0mg | |
22:1 c | 0mg | |
24:1 c | 0mg | |
18:2 undiff | 12324mg | |
18:2 n-6 c,c | 12320mg | |
18:2 CLAs | 2mg | |
18:2 i | 0mg | |
18:3 undiff | 3mg | |
18:3 n-6 c,c,c | 0mg | |
18:3i | 0mg | |
18:4 | 0mg | |
20:2 n-6 c,c | 2mg | |
20:3 undifferentiated | 0mg | |
20:3 n-3 | 0mg | |
20:3 n-6 | 0mg | |
20:4 undifferentiated | 0mg | |
20:4 n-6 | 0mg | |
21:5 | 0mg | |
22:4 | 0mg | |
Trans-Monoenoic Fats | 12mg | |
16:1 t | 12mg | |
18:1 t | 0mg | |
22:1 t | 0mg | |
18:2 t not further defined | 3mg | |
18:2 t,t | 0mg |
Amino Acids | %RDI | |
---|---|---|
~ = missing data | ||
Weight | 100g | |
Betaine | 1mg | |
Tryptophan | 211mg | 75% |
Threonine | 601mg | 57% |
Isoleucine | 751mg | 54% |
Leucine | 1473mg | 54% |
Lysine | 568mg | 27% |
Methionine | 157mg | 22% |
Cystine | 215mg | 75% |
Phenylalanine | 1132mg | 129% |
Tyrosine | 450mg | 51% |
Valine | 855mg | 47% |
Arginine | 2465mg | |
Histidine | 539mg | 77% |
Alanine | 999mg | |
Aspartic acid | 2639mg | |
Glutamic acid | 6206mg | |
Glycine | 1429mg | |
Proline | 969mg | |
Serine | 912mg | |
Hydroxyproline | 0mg |