| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (255g) | |||
| Calories | 505 | ||
| % Daily Value * | |||
| Total Fat 21.2g | 27% | ||
| Saturated Fat 8.4g | 42% | ||
| Trans Fat 1.1g | |||
| Cholesterol 237.2mg | 79% | ||
| Sodium 150.5mg | 6% | ||
| Total Carbohydrate 0g | 0% | ||
| Dietary Fiber 0g | 0% | ||
| Total Sugars 0g | 0% | ||
| Includes --g Added Sugars | --% | ||
| Protein 78.3g | 157% | ||
| Vitamin C 0mg | 0% | ||
| Vitamin D 0.26mcg | 1% | ||
| Iron 9.2mg | 51% | ||
| Calcium 38.3mg | 3% | ||
| Potassium 994.5mg | 21% | ||
| Phosphorus 726.8mg | 58% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 505 calories in Filet Mignon (Grilled Beef Tenderloin Steak) coming from 62% protein, 0% carbs, 38% fat, and 0% alcohol.
A pie chart showing the macro nutrient components for Filet Mignon (Grilled Beef Tenderloin Steak). This food consists of 60.9% water, 30.8% protein, 0% carbs, 8.3% fat, and 0% alcohol.
| Macronutrients | ||
|---|---|---|
| -- = missing data | %DV | |
| Weight | 255g | |
| Calories (kcal) | 505 | 25% |
| Fat | 21.2g | 27% |
| Protein | 78.3g | 157% |
| Carbohydrate | 0g | 0% |
| Sugars | 0g | 0% |
| Fiber | 0g | 0% |
| Cholesterol | 237.2mg | 79% |
| Saturated Fats | 8.4g | 42% |
| Net-Carbs | 0g | |
| Trans Fatty Acids | 1.1g | |
| Minerals | ||
| -- = missing data | %DV | |
| Weight | 255g | |
| Calcium | 38.3mg | 3% |
| Iron, Fe | 9.2mg | 51% |
| Potassium, K | 994.5mg | 21% |
| Magnesium | 51mg | 12% |
| Phosphorus, P | 726.8mg | 58% |
| Sodium | 150.5mg | 6% |
| Zinc, Zn | 11.9mg | 108% |
| Copper, Cu | 0.26mg | 29% |
| Manganese | 0.03mg | 1% |
| Selenium, Se | 71.4mcg | 130% |
| Fluoride, F | --mcg | --% |
| Molybdenum | --mcg | |
| Iodine, I | --mcg | |
| Chlorine | --mg | |
| Chromium | --mcg | |
| Vitamins | ||
| -- = missing data | %DV | |
| Weight | 255g | |
| Vitamin A, RAE | 5.1mcg | 1% |
| Vitamin C | 0mg | 0% |
| Thiamin (B1) | 0.18mg | 15% |
| Riboflavin (B2) | 1.1mg | 87% |
| Niacin (B3) | 15.9mg | 99% |
| Vitamin B5 (PA) | 1.2mg | 24% |
| Vitamin B6 | 2mg | 115% |
| Biotin | --mcg | |
| Folate (B9) | 17.9mcg | 4% |
| Folic acid | 0mcg | 0% |
| Food Folate | 17.9mcg | 4% |
| Folate DFE | 17.9mcg | 4% |
| Choline | 188.2mg | 34% |
| Vitamin B12 | 11.7mcg | 486% |
| Retinol | 5.1mcg | |
| Carotene, beta | 0mcg | 0% |
| Carotene, alpha | 0mcg | 0% |
| Cryptoxanthin, beta | 0mcg | 0% |
| Vitamin A, IU | 12.8IU | |
| Lycopene | 0mcg | |
| Lut + Zeaxanthin | 0mcg | |
| Vitamin E | 0.71mg | 5% |
| Vitamin D | 0.26mcg | 1% |
| Vitamin D2 | --mcg | |
| Vitamin D3 | 0.26mcg | |
| Vitamin D (IU) | 7.7IU | 1% |
| Vitamin K | 3.6mcg | 3% |
| Vitamin K1 | 0mcg | |
| Menaquinone-4 (K2) | --mcg | |
| Other | ||
| -- = missing data | ||
| Weight | 255g | |
| Water | 154.9g | |
| Ash | 4g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | 42.43 | |
| Carbs & Sugars | ||
| -- = missing data | %DV | |
| Weight | 255g | |
| Soluble Fiber | --g | |
| Insoluble Fiber | --g | |
| Added Sugar | --g | --% |
| Sucrose | --g | |
| Glucose (Dextrose) | --g | |
| Fructose | --g | |
| Lactose | --g | |
| Maltose | --g | |
| Galactose | --g | |
| Starch | --g | |
| Carbohydrate, other | --g | |
| Total sugar alcohols | --g | |
| Fats | ||
| -- = missing data | %AI | |
| Weight | 255g | |
| Total Monounsaturated | 9.506g | |
| Total Polyunsaturated | 1.512g | |
| Omega 3s | 0.048g | 3% |
| Omega 6s | 1.017g | 6% |
| Omega 3 to Omega 6 Ratio | 0.05 | |
| Omega 6 to Omega 3 Ratio | 21.19 | |
| Omega 3 Fats | ||
| alpha-Linolenic Acid (ALA) | 0.048g | 3% |
| Eicosapentaenoic Acid (EPA) | 0.01g | |
| Docosapentaenoic Acid (DPA) | 0.033g | |
| Docosahexaenoic Acid (DHA) | 0.003g | |
| n-3-Eicosatrienoic Acid (20:3) | --g | |
| Omega-6 Fats | ||
| Linoleic Acid (18:2 n-6 cis cis) | 0.956g | |
| gamma-Linolenic Acid (GLA) | --g | |
| cis-cis-n6-Eicosadienoic Acid | 0.008g | |
| Dihomo-gamma-linolenic acid (DGLA) | 0.054g | |
| Arachidonic acid (AA) | --g | |
| Saturated Fats | ||
| Butyric (4:0) | 0g | |
| Caproic (6:0) | 0g | |
| Caprylic Acid (8:0) | 0g | |
| Capric Acid (10:0) | 0.023g | |
| Lauric Acid (12:0) | 0.015g | |
| Tridecanoic Acid (13:0) | --g | |
| Myristic Acid (14:0) | 0.561g | |
| Pentadecanoic Acid (15:0) | 0.102g | |
| Palmitic Acid (16:0) | 4.758g | |
| Margaric Acid (17:0) | 0.232g | |
| Stearic Acid (18:0) | 2.688g | |
| Arachidic Acid (20:0) | 0.015g | |
| Behenic Acid (22:0) | --g | |
| Lignoceric Acid (24:0) | 0.01g | |
| Monounsaturated Fats | ||
| Myristoleic Acid (14:1) | 0.219g | |
| Pentadecenoic Acid (15:1) | --g | |
| Palmitoleic Acid (16:1) | 0.729g | |
| cis-Palmitoleic Acid (16:1 cis) | 0.653g | |
| Heptadecenoic Acid (17:1) | 0.179g | |
| Oleic Acid (18:1) | 8.346g | |
| cis-Oleic Acid (18:1 cis) | 7.423g | |
| cis-Vaccenic acid | --g | |
| Gadoleic Acid (20:1) | 0.036g | |
| Docosenoic Acid (22:1) | 0g | |
| cis-Docosenoic Acid (22:1 cis) | --g | |
| cis-Tetracosenoic Acid (24:1 cis) | --g | |
| Polyunsaturated Fats | ||
| Octadecadienoic Acid (18:2) | 1.178g | |
| Conjugated Linoleic Acid (CLAs) | 0.102g | |
| i-Octadecadienoic Acid (18:2 mixed isomers) | --g | |
| undifferentiated-Octadecatrienoic | 0.048g | |
| Octadecatrienoic Acid (mixed isomers) | --g | |
| Parinaric Acid (18:4) | 0g | |
| Eicosatrienoic Acid (20:3) | 0.054g | |
| Eicosatetraenoic Acid 20:4 | 0.181g | |
| Heneicosapentaenoic Acid 21:5 | --g | |
| 22:4 | --g | |
| Trans Fats | ||
| Trans-Polyenoic Fats | 0.12g | |
| Trans-Monoenoic Fats | 0.997g | |
| trans-Palmitoleic Acid (16:1 trans) | 0.077g | |
| trans-Oleic Acid (18:1 trans) | 0.921g | |
| trans-Docosenoic Acid (22:1 trans) | --g | |
| trans-Octadecadienoic Acid (18:2 trans) | 0.12g | |
| trans-trans-Octadecadienoic Acid (18:2 trans trans) | --g | |
| Phytosterols (Plant Sterols) | ||
| Total Phytosterols | --g | |
| Stigmasterol | --g | |
| Campesterol | --g | |
| Beta-sitosterol | --g | |
| Amino Acids | ||
| -- = missing data | %RDI | |
| Weight | 255g | |
| Essential Amino Acids | ||
| Histidine | 2950mg | 421% |
| Isoleucine | 3705mg | 265% |
| Leucine | 6837mg | 250% |
| Lysine | 7642mg | 364% |
| Methionine | 2111mg | 290% |
| Phenylalanine | 3167mg | 362% |
| Threonine | 3736mg | 356% |
| Tryptophan | 893mg | 319% |
| Valine | 3917mg | 215% |
| Conditionally Essential Amino Acids | ||
| Arginine | 5330mg | |
| Cystine | 798mg | 278% |
| Glycine | 3425mg | |
| Proline | 3338mg | |
| Tyrosine | 2968mg | 339% |
| Non-Essential Amino Acids | ||
| Alanine | 4743mg | |
| Aspartic acid | 7676mg | |
| Betaine | 32mg | |
| Glutamic acid | 12959mg | |
| Hydroxyproline | 367mg | |
| Serine | 3226mg | |