| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (368g) | |||
| Calories | 556 | ||
| % Daily Value * | |||
| Total Fat 9.3g | 12% | ||
| Saturated Fat 2.3g | 12% | ||
| Trans Fat 0.05g | |||
| Cholesterol 44.2mg | 15% | ||
| Sodium 1457.3mg | 61% | ||
| Total Carbohydrate 84.3g | 31% | ||
| Dietary Fiber 4.8g | 17% | ||
| Total Sugars 13g | 26% | ||
| Includes --g Added Sugars | --% | ||
| Protein 33.6g | 67% | ||
| Vitamin C 3.3mg | 4% | ||
| Vitamin D --mcg | --% | ||
| Iron 6.6mg | 36% | ||
| Calcium 621.9mg | 48% | ||
| Potassium 1350.6mg | 29% | ||
| Phosphorus 426.9mg | 34% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 556 calories in SUBWAY, black forest ham sub on white bread with lettuce and tomato coming from 24% protein, 61% carbs, 15% fat, and 0% alcohol.
A pie chart showing the macro nutrient components for SUBWAY, black forest ham sub on white bread with lettuce and tomato. This food consists of 64.7% water, 9.3% protein, 23.4% carbs, 2.6% fat, and 0% alcohol.
| Macronutrients | ||
|---|---|---|
| -- = missing data | %DV | |
| Weight | 368g | |
| Calories (kcal) | 556 | 28% |
| Fat | 9.3g | 12% |
| Protein | 33.6g | 67% |
| Carbohydrate | 84.3g | 31% |
| Sugars | 13g | 26% |
| Fiber | 4.8g | 17% |
| Cholesterol | 44.2mg | 15% |
| Saturated Fats | 2.3g | 12% |
| Net-Carbs | 79.5g | |
| Trans Fatty Acids | 0.05g | |
| Minerals | ||
| -- = missing data | %DV | |
| Weight | 368g | |
| Calcium | 621.9mg | 48% |
| Iron, Fe | 6.6mg | 36% |
| Potassium, K | 1350.6mg | 29% |
| Magnesium | 73.6mg | 18% |
| Phosphorus, P | 426.9mg | 34% |
| Sodium | 1457.3mg | 61% |
| Zinc, Zn | 3.2mg | 29% |
| Copper, Cu | 0.3mg | 34% |
| Manganese | 1.1mg | 48% |
| Selenium, Se | 63.7mcg | 116% |
| Fluoride, F | --mcg | --% |
| Molybdenum | --mcg | |
| Iodine, I | --mcg | |
| Chlorine | --mg | |
| Chromium | --mcg | |
| Vitamins | ||
| -- = missing data | %DV | |
| Weight | 368g | |
| Vitamin A, RAE | 7.4mcg | 1% |
| Vitamin C | 3.3mg | 4% |
| Thiamin (B1) | 1.4mg | 116% |
| Riboflavin (B2) | 0.89mg | 69% |
| Niacin (B3) | 15.4mg | 96% |
| Vitamin B5 (PA) | 1.6mg | 32% |
| Vitamin B6 | 0.64mg | 38% |
| Biotin | --mcg | |
| Folate (B9) | 265mcg | 66% |
| Folic acid | --mcg | --% |
| Food Folate | --mcg | --% |
| Folate DFE | --mcg | --% |
| Choline | --mg | --% |
| Vitamin B12 | 0.44mcg | 18% |
| Retinol | 0mcg | |
| Carotene, beta | 92mcg | 1% |
| Carotene, alpha | 0mcg | 0% |
| Cryptoxanthin, beta | 0mcg | 0% |
| Vitamin A, IU | 150.9IU | |
| Lycopene | 614.6mcg | |
| Lut + Zeaxanthin | 279.7mcg | |
| Vitamin E | 1.1mg | 7% |
| Vitamin D | --mcg | --% |
| Vitamin D2 | --mcg | |
| Vitamin D3 | --mcg | |
| Vitamin D (IU) | --IU | --% |
| Vitamin K | --mcg | --% |
| Vitamin K1 | --mcg | |
| Menaquinone-4 (K2) | --mcg | |
| Other | ||
| -- = missing data | ||
| Weight | 368g | |
| Water | 232.8g | |
| Ash | 8g | |
| Alcohol | 0g | |
| Caffeine | --mg | |
| Theobromine | --mg | |
| PRAL score | -6.28 | |
| Carbs & Sugars | ||
| -- = missing data | %DV | |
| Weight | 368g | |
| Soluble Fiber | --g | |
| Insoluble Fiber | --g | |
| Added Sugar | --g | --% |
| Sucrose | 0g | |
| Glucose (Dextrose) | 5.6g | |
| Fructose | 4.9g | |
| Lactose | 0g | |
| Maltose | 2.5g | |
| Galactose | 0g | |
| Starch | 63.8g | |
| Carbohydrate, other | --g | |
| Total sugar alcohols | --g | |
| Fats | ||
| -- = missing data | %AI | |
| Weight | 368g | |
| Total Monounsaturated | 2.808g | |
| Total Polyunsaturated | 3.058g | |
| Omega 3s | 0.239g | 15% |
| Omega 6s | 2.72g | 16% |
| Omega 3 to Omega 6 Ratio | 0.09 | |
| Omega 6 to Omega 3 Ratio | 11.38 | |
| Omega 3 Fats | ||
| alpha-Linolenic Acid (ALA) | 0.228g | 14% |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0.004g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| n-3-Eicosatrienoic Acid (20:3) | 0.004g | |
| Omega-6 Fats | ||
| Linoleic Acid (18:2 n-6 cis cis) | 2.672g | |
| gamma-Linolenic Acid (GLA) | 0.011g | |
| cis-cis-n6-Eicosadienoic Acid | 0.022g | |
| Dihomo-gamma-linolenic acid (DGLA) | 0.015g | |
| Arachidonic acid (AA) | --g | |
| Saturated Fats | ||
| Butyric (4:0) | 0g | |
| Caproic (6:0) | 0g | |
| Caprylic Acid (8:0) | 0g | |
| Capric Acid (10:0) | 0.004g | |
| Lauric Acid (12:0) | 0.004g | |
| Tridecanoic Acid (13:0) | --g | |
| Myristic Acid (14:0) | 0.052g | |
| Pentadecanoic Acid (15:0) | 0.007g | |
| Palmitic Acid (16:0) | 1.575g | |
| Margaric Acid (17:0) | 0.015g | |
| Stearic Acid (18:0) | 0.596g | |
| Arachidic Acid (20:0) | 0.022g | |
| Behenic Acid (22:0) | 0.018g | |
| Lignoceric Acid (24:0) | 0.011g | |
| Monounsaturated Fats | ||
| Myristoleic Acid (14:1) | 0g | |
| Pentadecenoic Acid (15:1) | 0g | |
| Palmitoleic Acid (16:1) | 0.144g | |
| cis-Palmitoleic Acid (16:1 cis) | 0.144g | |
| Heptadecenoic Acid (17:1) | 0.011g | |
| Oleic Acid (18:1) | 2.598g | |
| cis-Oleic Acid (18:1 cis) | 2.58g | |
| cis-Vaccenic acid | --g | |
| Gadoleic Acid (20:1) | 0.052g | |
| Docosenoic Acid (22:1) | 0.004g | |
| cis-Docosenoic Acid (22:1 cis) | 0.004g | |
| cis-Tetracosenoic Acid (24:1 cis) | 0g | |
| Polyunsaturated Fats | ||
| Octadecadienoic Acid (18:2) | 2.705g | |
| Conjugated Linoleic Acid (CLAs) | 0.007g | |
| i-Octadecadienoic Acid (18:2 mixed isomers) | --g | |
| undifferentiated-Octadecatrienoic | 0.239g | |
| Octadecatrienoic Acid (mixed isomers) | 0g | |
| Parinaric Acid (18:4) | 0g | |
| Eicosatrienoic Acid (20:3) | 0.018g | |
| Eicosatetraenoic Acid 20:4 | 0.044g | |
| Heneicosapentaenoic Acid 21:5 | --g | |
| 22:4 | 0.026g | |
| Trans Fats | ||
| Trans-Polyenoic Fats | 0.026g | |
| Trans-Monoenoic Fats | 0.022g | |
| trans-Palmitoleic Acid (16:1 trans) | 0g | |
| trans-Oleic Acid (18:1 trans) | 0.022g | |
| trans-Docosenoic Acid (22:1 trans) | 0g | |
| trans-Octadecadienoic Acid (18:2 trans) | 0.026g | |
| trans-trans-Octadecadienoic Acid (18:2 trans trans) | --g | |
| Phytosterols (Plant Sterols) | ||
| Total Phytosterols | --g | |
| Stigmasterol | --g | |
| Campesterol | --g | |
| Beta-sitosterol | --g | |
| Amino Acids | ||
| -- = missing data | %RDI | |
| Weight | 368g | |
| Essential Amino Acids | ||
| Histidine | --mg | --% |
| Isoleucine | --mg | --% |
| Leucine | --mg | --% |
| Lysine | --mg | --% |
| Methionine | --mg | --% |
| Phenylalanine | --mg | --% |
| Threonine | --mg | --% |
| Tryptophan | --mg | --% |
| Valine | --mg | --% |
| Conditionally Essential Amino Acids | ||
| Arginine | --mg | |
| Cystine | --mg | --% |
| Glycine | --mg | |
| Proline | --mg | |
| Tyrosine | --mg | --% |
| Non-Essential Amino Acids | ||
| Alanine | --mg | |
| Aspartic acid | --mg | |
| Betaine | --mg | |
| Glutamic acid | --mg | |
| Hydroxyproline | --mg | |
| Serine | --mg | |