| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (399g) | |||
| Calories | 1061 | ||
| % Daily Value * | |||
| Total Fat 68.1g | 87% | ||
| Saturated Fat 27.9g | 140% | ||
| Trans Fat --g | |||
| Cholesterol 187.5mg | 63% | ||
| Sodium 1544.1mg | 64% | ||
| Total Carbohydrate 53.9g | 20% | ||
| Dietary Fiber 6.4g | 23% | ||
| Total Sugars 14.4g | 29% | ||
| Includes --g Added Sugars | --% | ||
| Protein 57.7g | 115% | ||
| Vitamin C 0.8mg | 1% | ||
| Vitamin D --mcg | --% | ||
| Iron 21.1mg | 117% | ||
| Calcium 311.2mg | 24% | ||
| Potassium 754.1mg | 16% | ||
| Phosphorus 510.7mg | 41% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 1061 calories in Burger King, Double Whopper, with cheese coming from 22% protein, 20% carbs, 58% fat, and 0% alcohol.
A pie chart showing the macro nutrient components for Burger King, Double Whopper, with cheese. This food consists of 54.2% water, 14.7% protein, 13.7% carbs, 17.4% fat, and 0% alcohol.
| Macronutrients | ||
|---|---|---|
| -- = missing data | %DV | |
| Weight | 399g | |
| Calories (kcal) | 1061 | 53% |
| Fat | 68.1g | 87% |
| Protein | 57.7g | 115% |
| Carbohydrate | 53.9g | 20% |
| Sugars | 14.4g | 29% |
| Fiber | 6.4g | 23% |
| Cholesterol | 187.5mg | 63% |
| Saturated Fats | 27.9g | 140% |
| Net-Carbs | 47.6g | |
| Trans Fatty Acids | --g | |
| Minerals | ||
| -- = missing data | %DV | |
| Weight | 399g | |
| Calcium | 311.2mg | 24% |
| Iron, Fe | 21.1mg | 117% |
| Potassium, K | 754.1mg | 16% |
| Magnesium | 75.8mg | 18% |
| Phosphorus, P | 510.7mg | 41% |
| Sodium | 1544.1mg | 64% |
| Zinc, Zn | 14mg | 127% |
| Copper, Cu | 0.31mg | 35% |
| Manganese | 0.56mg | 24% |
| Selenium, Se | 67.8mcg | 123% |
| Fluoride, F | --mcg | --% |
| Molybdenum | --mcg | |
| Iodine, I | --mcg | |
| Chlorine | --mg | |
| Chromium | --mcg | |
| Vitamins | ||
| -- = missing data | %DV | |
| Weight | 399g | |
| Vitamin A, RAE | --mcg | --% |
| Vitamin C | 0.8mg | 1% |
| Thiamin (B1) | 1.1mg | 89% |
| Riboflavin (B2) | 0.84mg | 64% |
| Niacin (B3) | 12mg | 75% |
| Vitamin B5 (PA) | 0.8mg | 16% |
| Vitamin B6 | 0.45mg | 26% |
| Biotin | --mcg | |
| Folate (B9) | 107.7mcg | 27% |
| Folic acid | 87.8mcg | 22% |
| Food Folate | 20mcg | 5% |
| Folate DFE | 167.6mcg | 42% |
| Choline | --mg | --% |
| Vitamin B12 | --mcg | --% |
| Retinol | --mcg | |
| Carotene, beta | --mcg | --% |
| Carotene, alpha | --mcg | --% |
| Cryptoxanthin, beta | --mcg | --% |
| Vitamin A, IU | --IU | |
| Lycopene | --mcg | |
| Lut + Zeaxanthin | --mcg | |
| Vitamin E | 0.24mg | 2% |
| Vitamin D | --mcg | --% |
| Vitamin D2 | --mcg | |
| Vitamin D3 | --mcg | |
| Vitamin D (IU) | --IU | --% |
| Vitamin K | 45.9mcg | 38% |
| Vitamin K1 | 1.2mcg | |
| Menaquinone-4 (K2) | --mcg | |
| Other | ||
| -- = missing data | ||
| Weight | 399g | |
| Water | 212.6g | |
| Ash | 7g | |
| Alcohol | 0g | |
| Caffeine | --mg | |
| Theobromine | --mg | |
| PRAL score | 25.24 | |
| Carbs & Sugars | ||
| -- = missing data | %DV | |
| Weight | 399g | |
| Soluble Fiber | --g | |
| Insoluble Fiber | --g | |
| Added Sugar | --g | --% |
| Sucrose | 4.8g | |
| Glucose (Dextrose) | 0g | |
| Fructose | 5.1g | |
| Lactose | 0.28g | |
| Maltose | 2.2g | |
| Galactose | 2g | |
| Starch | 40.3g | |
| Carbohydrate, other | --g | |
| Total sugar alcohols | --g | |
| Fats | ||
| -- = missing data | %AI | |
| Weight | 399g | |
| Total Monounsaturated | 25.129g | |
| Total Polyunsaturated | 11.918g | |
| Omega 3s | 1.564g | 98% |
| Omega 6s | 10.354g | 61% |
| Omega 3 to Omega 6 Ratio | 0.15 | |
| Omega 6 to Omega 3 Ratio | 6.62 | |
| Omega 3 Fats | ||
| alpha-Linolenic Acid (ALA) | 1.564g | 98% |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | --g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| n-3-Eicosatrienoic Acid (20:3) | --g | |
| Omega-6 Fats | ||
| Linoleic Acid (18:2 n-6 cis cis) | --g | |
| gamma-Linolenic Acid (GLA) | 0g | |
| cis-cis-n6-Eicosadienoic Acid | 0g | |
| Dihomo-gamma-linolenic acid (DGLA) | --g | |
| Arachidonic acid (AA) | --g | |
| Saturated Fats | ||
| Butyric (4:0) | 0.239g | |
| Caproic (6:0) | 0.367g | |
| Caprylic Acid (8:0) | 0g | |
| Capric Acid (10:0) | 0.379g | |
| Lauric Acid (12:0) | 0.383g | |
| Tridecanoic Acid (13:0) | 0g | |
| Myristic Acid (14:0) | 2.45g | |
| Pentadecanoic Acid (15:0) | 0.323g | |
| Palmitic Acid (16:0) | 15.242g | |
| Margaric Acid (17:0) | 0.65g | |
| Stearic Acid (18:0) | 7.884g | |
| Arachidic Acid (20:0) | 0g | |
| Behenic Acid (22:0) | 0g | |
| Lignoceric Acid (24:0) | 0g | |
| Monounsaturated Fats | ||
| Myristoleic Acid (14:1) | 0.579g | |
| Pentadecenoic Acid (15:1) | 0g | |
| Palmitoleic Acid (16:1) | 1.943g | |
| cis-Palmitoleic Acid (16:1 cis) | --g | |
| Heptadecenoic Acid (17:1) | 0.455g | |
| Oleic Acid (18:1) | 22.148g | |
| cis-Oleic Acid (18:1 cis) | --g | |
| cis-Vaccenic acid | --g | |
| Gadoleic Acid (20:1) | 0g | |
| Docosenoic Acid (22:1) | 0g | |
| cis-Docosenoic Acid (22:1 cis) | --g | |
| cis-Tetracosenoic Acid (24:1 cis) | --g | |
| Polyunsaturated Fats | ||
| Octadecadienoic Acid (18:2) | 10.354g | |
| Conjugated Linoleic Acid (CLAs) | --g | |
| i-Octadecadienoic Acid (18:2 mixed isomers) | --g | |
| undifferentiated-Octadecatrienoic | 1.564g | |
| Octadecatrienoic Acid (mixed isomers) | --g | |
| Parinaric Acid (18:4) | --g | |
| Eicosatrienoic Acid (20:3) | 0g | |
| Eicosatetraenoic Acid 20:4 | 0g | |
| Heneicosapentaenoic Acid 21:5 | --g | |
| 22:4 | --g | |
| Trans Fats | ||
| Trans-Polyenoic Fats | --g | |
| Trans-Monoenoic Fats | --g | |
| trans-Palmitoleic Acid (16:1 trans) | --g | |
| trans-Oleic Acid (18:1 trans) | --g | |
| trans-Docosenoic Acid (22:1 trans) | --g | |
| trans-Octadecadienoic Acid (18:2 trans) | --g | |
| trans-trans-Octadecadienoic Acid (18:2 trans trans) | --g | |
| Phytosterols (Plant Sterols) | ||
| Total Phytosterols | --g | |
| Stigmasterol | --g | |
| Campesterol | --g | |
| Beta-sitosterol | --g | |
| Amino Acids | ||
| -- = missing data | %RDI | |
| Weight | 399g | |
| Essential Amino Acids | ||
| Histidine | 1476mg | 211% |
| Isoleucine | 2354mg | 168% |
| Leucine | 4229mg | 155% |
| Lysine | 4030mg | 192% |
| Methionine | 1157mg | 159% |
| Phenylalanine | 2434mg | 278% |
| Threonine | 1596mg | 152% |
| Tryptophan | 399mg | 143% |
| Valine | 2753mg | 151% |
| Conditionally Essential Amino Acids | ||
| Arginine | 3032mg | |
| Cystine | 439mg | 153% |
| Glycine | 3751mg | |
| Proline | 4908mg | |
| Tyrosine | 1516mg | 173% |
| Non-Essential Amino Acids | ||
| Alanine | 2554mg | |
| Aspartic acid | 3910mg | |
| Betaine | --mg | |
| Glutamic acid | 10175mg | |
| Hydroxyproline | 798mg | |
| Serine | 1357mg | |