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KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat and skin with breading
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Nutrition Facts
Serving Size
Whole Recipe (212g)
Calories490
% Daily Value *
Total Fat 27.8g36%
Saturated Fat 6.3g32%
Trans Fat 0.17g
Cholesterol 171.7mg57%
Sodium 1284.7mg54%
Total Carbohydrate 13.3g5%
Dietary Fiber --g--%
Total Sugars 0g0%
Includes --g Added Sugars--%
Protein 46.5g93%
Vitamin C --mg--%
Vitamin D --mcg--%
Iron 1.3mg7%
Calcium 70mg5%
Potassium 566mg12%
Phosphorus 477mg38%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
Settings
  • Blood Sugar Index 0 Good
  • This recipe is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 26.19
  • Inflammation Score 90
  • Amino Acid Score 92%
  • Potassium/Sodium 0.44
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 490 calories in KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat and skin with breading coming from 38% protein, 11% carbs, 51% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat and skin with breading. This food consists of 57.6% water, 22.5% protein, 6.4% carbs, 13.4% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight212g
Calories (kcal) 490 24%
Fat 27.8g 36%
Protein 46.5g 93%
Carbohydrate 13.3g 5%
Sugars 0g 0%
Fiber --g --%
Cholesterol 171.7mg 57%
Saturated Fats 6.3g 32%
Net-Carbs 13.3g
Trans Fatty Acids 0.17g
Minerals
-- = missing data %DV
Weight212g
Calcium 70mg 5%
Iron, Fe 1.3mg 7%
Potassium, K 566mg 12%
Magnesium 53mg 13%
Phosphorus, P 477mg 38%
Sodium 1284.7mg 54%
Zinc, Zn 1.7mg 16%
Copper, Cu 0.11mg 13%
Manganese 0.3mg 13%
Selenium, Se 47.5mcg 86%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight212g
Vitamin A, RAE 36mcg 4%
Vitamin C --mg --%
Thiamin (B1) 0.1mg 8%
Riboflavin (B2) 0.25mg 19%
Niacin (B3) 18.2mg 114%
Vitamin B5 (PA) 3mg 59%
Vitamin B6 0.69mg 41%
Biotin --mcg
Folate (B9) --mcg --%
Folic acid --mcg --%
Food Folate --mcg --%
Folate DFE --mcg --%
Choline --mg --%
Vitamin B12 0.66mcg 27%
Retinol --mcg
Carotene, beta --mcg --%
Carotene, alpha --mcg --%
Cryptoxanthin, beta --mcg --%
Vitamin A, IU --IU
Lycopene --mcg
Lut + Zeaxanthin --mcg
Vitamin E --mg --%
Vitamin D --mcg --%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K --mcg --%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight212g
Water 119.1g
Ash 5g
Alcohol 0g
Caffeine --mg
Theobromine --mg
PRAL score 26.19
Carbs & Sugars
-- = missing data %DV
Weight212g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose 0g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 12.4g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight212g
Total Monounsaturated 9.864g
Total Polyunsaturated 8.832g
Omega 3s 0.401g 25%
Omega 6s 8.196g 48%
Omega 3 to Omega 6 Ratio 0.05
Omega 6 to Omega 3 Ratio 20.44
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0.004g
Docosapentaenoic Acid (DPA) 0.008g
Docosahexaenoic Acid (DHA) 0.006g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid 0.028g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0.006g
Caproic (6:0) 0.002g
Caprylic Acid (8:0) 0.004g
Capric Acid (10:0) 0.008g
Lauric Acid (12:0) 0.013g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.1g
Pentadecanoic Acid (15:0) 0.015g
Palmitic Acid (16:0) 4.747g
Margaric Acid (17:0) 0.025g
Stearic Acid (18:0) 1.302g
Arachidic Acid (20:0) 0.042g
Behenic Acid (22:0) 0.04g
Lignoceric Acid (24:0) 0.017g
Monounsaturated Fats
Myristoleic Acid (14:1) 0.034g
Pentadecenoic Acid (15:1) 0.006g
Palmitoleic Acid (16:1) 1.174g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) 0.028g
Oleic Acid (18:1) 8.503g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.102g
Docosenoic Acid (22:1) 0.006g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) 0.011g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 8.196g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.401g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0.006g
Eicosatrienoic Acid (20:3) 0.049g
Eicosatetraenoic Acid 20:4 0.098g
Heneicosapentaenoic Acid 21:5 --g
22:4 0.034g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight212g
Essential Amino Acids
Histidine 1094mg 156%
Isoleucine 1348mg 96%
Leucine 2798mg 103%
Lysine 1991mg 95%
Methionine 666mg 91%
Phenylalanine 1755mg 201%
Threonine 1514mg 144%
Tryptophan 352mg 126%
Valine 1673mg 92%
Conditionally Essential Amino Acids
Arginine 2597mg
Cystine 532mg 185%
Glycine 3858mg
Proline 3685mg
Tyrosine 1406mg 161%
Non-Essential Amino Acids
Alanine 2614mg
Aspartic acid 3119mg
Betaine --mg
Glutamic acid 10734mg
Hydroxyproline 1342mg
Serine 1789mg
Data Source
KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat and skin with breading
USDA Food Data Central Standard Release