| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (117g) | |||
| Calories | 321 | ||
| % Daily Value * | |||
| Total Fat 13.6g | 17% | ||
| Saturated Fat 6.8g | 34% | ||
| Trans Fat 0.34g | |||
| Cholesterol 35.1mg | 12% | ||
| Sodium 719.6mg | 30% | ||
| Total Carbohydrate 35.1g | 13% | ||
| Dietary Fiber 2g | 7% | ||
| Total Sugars 3.4g | 7% | ||
| Includes --g Added Sugars | --% | ||
| Protein 14.3g | 29% | ||
| Vitamin C 3.6mg | 4% | ||
| Vitamin D 0mcg | 0% | ||
| Iron 2.4mg | 13% | ||
| Calcium 278.5mg | 21% | ||
| Potassium 267.9mg | 6% | ||
| Phosphorus 291.3mg | 23% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 321 calories in Fast Food, Pizza Chain, 14" pizza, cheese topping, stuffed crust coming from 18% protein, 44% carbs, 38% fat, and 0% alcohol.
A pie chart showing the macro nutrient components for Fast Food, Pizza Chain, 14" pizza, cheese topping, stuffed crust. This food consists of 44.6% water, 12.6% protein, 30.9% carbs, 12% fat, and 0% alcohol.
| Macronutrients | ||
|---|---|---|
| -- = missing data | %DV | |
| Weight | 117g | |
| Calories (kcal) | 321 | 16% |
| Fat | 13.6g | 17% |
| Protein | 14.3g | 29% |
| Carbohydrate | 35.1g | 13% |
| Sugars | 3.4g | 7% |
| Fiber | 2g | 7% |
| Cholesterol | 35.1mg | 12% |
| Saturated Fats | 6.8g | 34% |
| Net-Carbs | 33.1g | |
| Trans Fatty Acids | 0.34g | |
| Minerals | ||
| -- = missing data | %DV | |
| Weight | 117g | |
| Calcium | 278.5mg | 21% |
| Iron, Fe | 2.4mg | 13% |
| Potassium, K | 267.9mg | 6% |
| Magnesium | 25.7mg | 6% |
| Phosphorus, P | 291.3mg | 23% |
| Sodium | 719.6mg | 30% |
| Zinc, Zn | 1.7mg | 16% |
| Copper, Cu | 0.09mg | 11% |
| Manganese | 0.41mg | 18% |
| Selenium, Se | 18.7mcg | 34% |
| Fluoride, F | --mcg | --% |
| Molybdenum | --mcg | |
| Iodine, I | --mcg | |
| Chlorine | --mg | |
| Chromium | --mcg | |
| Vitamins | ||
| -- = missing data | %DV | |
| Weight | 117g | |
| Vitamin A, RAE | 136.9mcg | 15% |
| Vitamin C | 3.6mg | 4% |
| Thiamin (B1) | 0.38mg | 31% |
| Riboflavin (B2) | 0.39mg | 30% |
| Niacin (B3) | 4.4mg | 28% |
| Vitamin B5 (PA) | 0.53mg | 11% |
| Vitamin B6 | 0.14mg | 8% |
| Biotin | --mcg | |
| Folate (B9) | 105.3mcg | 26% |
| Folic acid | 58.5mcg | 15% |
| Food Folate | 46.8mcg | 12% |
| Folate DFE | 146.3mcg | 37% |
| Choline | 20.2mg | 4% |
| Vitamin B12 | 0.47mcg | 20% |
| Retinol | 128.7mcg | |
| Carotene, beta | 101.8mcg | 1% |
| Carotene, alpha | 1.2mcg | 0% |
| Cryptoxanthin, beta | 0mcg | 0% |
| Vitamin A, IU | 597.9IU | |
| Lycopene | 1094mcg | |
| Lut + Zeaxanthin | 52.7mcg | |
| Vitamin E | 0.78mg | 5% |
| Vitamin D | 0mcg | 0% |
| Vitamin D2 | --mcg | |
| Vitamin D3 | --mcg | |
| Vitamin D (IU) | 0IU | 0% |
| Vitamin K | 9.7mcg | 8% |
| Vitamin K1 | --mcg | |
| Menaquinone-4 (K2) | --mcg | |
| Other | ||
| -- = missing data | ||
| Weight | 117g | |
| Water | 50.7g | |
| Ash | 3g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | 7.84 | |
| Carbs & Sugars | ||
| -- = missing data | %DV | |
| Weight | 117g | |
| Soluble Fiber | --g | |
| Insoluble Fiber | --g | |
| Added Sugar | --g | --% |
| Sucrose | 0g | |
| Glucose (Dextrose) | 0.47g | |
| Fructose | 0.78g | |
| Lactose | 0.7g | |
| Maltose | 1.3g | |
| Galactose | 0.15g | |
| Starch | 27.7g | |
| Carbohydrate, other | --g | |
| Total sugar alcohols | --g | |
| Fats | ||
| -- = missing data | %AI | |
| Weight | 117g | |
| Total Monounsaturated | 3.242g | |
| Total Polyunsaturated | 1.81g | |
| Omega 3s | 0.181g | 11% |
| Omega 6s | 1.465g | 9% |
| Omega 3 to Omega 6 Ratio | 0.12 | |
| Omega 6 to Omega 3 Ratio | 8.09 | |
| Omega 3 Fats | ||
| alpha-Linolenic Acid (ALA) | 0.176g | 11% |
| Eicosapentaenoic Acid (EPA) | 0.004g | |
| Docosapentaenoic Acid (DPA) | 0.007g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| n-3-Eicosatrienoic Acid (20:3) | 0g | |
| Omega-6 Fats | ||
| Linoleic Acid (18:2 n-6 cis cis) | 1.444g | |
| gamma-Linolenic Acid (GLA) | 0.005g | |
| cis-cis-n6-Eicosadienoic Acid | 0.004g | |
| Dihomo-gamma-linolenic acid (DGLA) | 0.013g | |
| Arachidonic acid (AA) | --g | |
| Saturated Fats | ||
| Butyric (4:0) | 0.205g | |
| Caproic (6:0) | 0.167g | |
| Caprylic Acid (8:0) | 0.106g | |
| Capric Acid (10:0) | 0.273g | |
| Lauric Acid (12:0) | 0.322g | |
| Tridecanoic Acid (13:0) | --g | |
| Myristic Acid (14:0) | 1.051g | |
| Pentadecanoic Acid (15:0) | 0.112g | |
| Palmitic Acid (16:0) | 3.299g | |
| Margaric Acid (17:0) | 0.069g | |
| Stearic Acid (18:0) | 1.166g | |
| Arachidic Acid (20:0) | 0.023g | |
| Behenic Acid (22:0) | 0.014g | |
| Lignoceric Acid (24:0) | 0.009g | |
| Monounsaturated Fats | ||
| Myristoleic Acid (14:1) | 0.108g | |
| Pentadecenoic Acid (15:1) | 0g | |
| Palmitoleic Acid (16:1) | 0.197g | |
| cis-Palmitoleic Acid (16:1 cis) | 0.163g | |
| Heptadecenoic Acid (17:1) | 0.022g | |
| Oleic Acid (18:1) | 2.882g | |
| cis-Oleic Acid (18:1 cis) | 2.659g | |
| cis-Vaccenic acid | --g | |
| Gadoleic Acid (20:1) | 0.032g | |
| Docosenoic Acid (22:1) | 0.001g | |
| cis-Docosenoic Acid (22:1 cis) | 0.001g | |
| cis-Tetracosenoic Acid (24:1 cis) | 0g | |
| Polyunsaturated Fats | ||
| Octadecadienoic Acid (18:2) | 1.577g | |
| Conjugated Linoleic Acid (CLAs) | 0.049g | |
| i-Octadecadienoic Acid (18:2 mixed isomers) | --g | |
| undifferentiated-Octadecatrienoic | 0.181g | |
| Octadecatrienoic Acid (mixed isomers) | 0.001g | |
| Parinaric Acid (18:4) | 0g | |
| Eicosatrienoic Acid (20:3) | 0.013g | |
| Eicosatetraenoic Acid 20:4 | 0.02g | |
| Heneicosapentaenoic Acid 21:5 | --g | |
| 22:4 | 0.005g | |
| Trans Fats | ||
| Trans-Polyenoic Fats | 0.085g | |
| Trans-Monoenoic Fats | 0.257g | |
| trans-Palmitoleic Acid (16:1 trans) | 0.035g | |
| trans-Oleic Acid (18:1 trans) | 0.222g | |
| trans-Docosenoic Acid (22:1 trans) | 0g | |
| trans-Octadecadienoic Acid (18:2 trans) | 0.084g | |
| trans-trans-Octadecadienoic Acid (18:2 trans trans) | --g | |
| Phytosterols (Plant Sterols) | ||
| Total Phytosterols | --g | |
| Stigmasterol | --g | |
| Campesterol | --g | |
| Beta-sitosterol | --g | |
| Amino Acids | ||
| -- = missing data | %RDI | |
| Weight | 117g | |
| Essential Amino Acids | ||
| Histidine | 369mg | 53% |
| Isoleucine | 670mg | 48% |
| Leucine | 1252mg | 46% |
| Lysine | 694mg | 33% |
| Methionine | 314mg | 43% |
| Phenylalanine | 749mg | 86% |
| Threonine | 459mg | 44% |
| Tryptophan | 145mg | 52% |
| Valine | 827mg | 45% |
| Conditionally Essential Amino Acids | ||
| Arginine | 515mg | |
| Cystine | --mg | --% |
| Glycine | 358mg | |
| Proline | 2035mg | |
| Tyrosine | 469mg | 54% |
| Non-Essential Amino Acids | ||
| Alanine | 447mg | |
| Aspartic acid | 950mg | |
| Betaine | 31mg | |
| Glutamic acid | 3970mg | |
| Hydroxyproline | 0mg | |
| Serine | 682mg | |