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McDonald's, RANCH SNACK WRAP, Crispy
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Note: Nutrient values are divided into 1 servings.
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Nutrition Facts
Serving Size
Whole Recipe (100g)
Calories275
% Daily Value *
Total Fat 15.1g19%
Saturated Fat 3.8g19%
Trans Fat 0.14g
Cholesterol 29mg10%
Sodium 607mg25%
Total Carbohydrate 23.2g8%
Dietary Fiber 1.3g5%
Total Sugars 2.5g5%
Includes --g Added Sugars--%
Protein 11.5g23%
Vitamin C 0.3mg0%
Vitamin D --mcg--%
Iron 1.5mg8%
Calcium 88mg7%
Potassium 173mg4%
Phosphorus 186mg15%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
Settings
  • Blood Sugar Index 20 Good
  • This recipe is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 7.21
  • Inflammation Score 22
  • Amino Acid Score --%
  • Potassium/Sodium 0.29
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 275 calories in McDonald's, RANCH SNACK WRAP, Crispy coming from 17% protein, 34% carbs, 49% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for McDonald's, RANCH SNACK WRAP, Crispy. This food consists of 49% water, 11.8% protein, 23.7% carbs, 15.5% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight100g
Calories (kcal) 275 14%
Fat 15.1g 19%
Protein 11.5g 23%
Carbohydrate 23.2g 8%
Sugars 2.5g 5%
Fiber 1.3g 5%
Cholesterol 29mg 10%
Saturated Fats 3.8g 19%
Net-Carbs 21.9g
Trans Fatty Acids 0.14g
Minerals
-- = missing data %DV
Weight100g
Calcium 88mg 7%
Iron, Fe 1.5mg 8%
Potassium, K 173mg 4%
Magnesium 19mg 5%
Phosphorus, P 186mg 15%
Sodium 607mg 25%
Zinc, Zn 0.72mg 7%
Copper, Cu 0.07mg 8%
Manganese 0.27mg 12%
Selenium, Se 19.2mcg 35%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight100g
Vitamin A, RAE 24mcg 3%
Vitamin C 0.3mg 0%
Thiamin (B1) 0.17mg 14%
Riboflavin (B2) 0.24mg 18%
Niacin (B3) 3.5mg 22%
Vitamin B5 (PA) --mg --%
Vitamin B6 0.17mg 10%
Biotin --mcg
Folate (B9) 36mcg 9%
Folic acid --mcg --%
Food Folate --mcg --%
Folate DFE --mcg --%
Choline 28.6mg 5%
Vitamin B12 --mcg --%
Retinol 23mcg
Carotene, beta 15mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 1mcg 0%
Vitamin A, IU 101IU
Lycopene 0mcg
Lut + Zeaxanthin 51mcg
Vitamin E 1.2mg 8%
Vitamin D --mcg --%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K --mcg --%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight100g
Water 47.9g
Ash 2g
Alcohol 0g
Caffeine --mg
Theobromine --mg
PRAL score 7.21
Carbs & Sugars
-- = missing data %DV
Weight100g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose 1.5g
Glucose (Dextrose) 0.33g
Fructose 0.25g
Lactose 0.13g
Maltose 0.29g
Galactose 0g
Starch 20.3g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight100g
Total Monounsaturated 4.407g
Total Polyunsaturated 4.926g
Omega 3s 0.469g 29%
Omega 6s 4.363g 26%
Omega 3 to Omega 6 Ratio 0.11
Omega 6 to Omega 3 Ratio 9.3
Omega 3 Fats
alpha-Linolenic Acid (ALA) 0.458g 29%
Eicosapentaenoic Acid (EPA) 0.004g
Docosapentaenoic Acid (DPA) 0.004g
Docosahexaenoic Acid (DHA) 0.003g
n-3-Eicosatrienoic Acid (20:3) 0g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) 4.321g
gamma-Linolenic Acid (GLA) 0.028g
cis-cis-n6-Eicosadienoic Acid 0.007g
Dihomo-gamma-linolenic acid (DGLA) 0.007g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0.035g
Caproic (6:0) 0.037g
Caprylic Acid (8:0) 0.03g
Capric Acid (10:0) 0.066g
Lauric Acid (12:0) 0.074g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.241g
Pentadecanoic Acid (15:0) 0.026g
Palmitic Acid (16:0) 1.833g
Margaric Acid (17:0) 0.024g
Stearic Acid (18:0) 1.373g
Arachidic Acid (20:0) 0.05g
Behenic Acid (22:0) 0.033g
Lignoceric Acid (24:0) 0.016g
Monounsaturated Fats
Myristoleic Acid (14:1) 0.023g
Pentadecenoic Acid (15:1) 0g
Palmitoleic Acid (16:1) 0.071g
cis-Palmitoleic Acid (16:1 cis) 0.064g
Heptadecenoic Acid (17:1) 0.011g
Oleic Acid (18:1) 4.215g
cis-Oleic Acid (18:1 cis) 4.12g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.078g
Docosenoic Acid (22:1) 0.005g
cis-Docosenoic Acid (22:1 cis) 0.003g
cis-Tetracosenoic Acid (24:1 cis) 0.004g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 4.38g
Conjugated Linoleic Acid (CLAs) 0.019g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.485g
Octadecatrienoic Acid (mixed isomers) 0g
Parinaric Acid (18:4) 0.001g
Eicosatrienoic Acid (20:3) 0.007g
Eicosatetraenoic Acid 20:4 0.028g
Heneicosapentaenoic Acid 21:5 --g
22:4 0.007g
Trans Fats
Trans-Polyenoic Fats 0.04g
Trans-Monoenoic Fats 0.104g
trans-Palmitoleic Acid (16:1 trans) 0.007g
trans-Oleic Acid (18:1 trans) 0.095g
trans-Docosenoic Acid (22:1 trans) 0.002g
trans-Octadecadienoic Acid (18:2 trans) 0.04g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight100g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine 15mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
McDonald's, RANCH SNACK WRAP, Crispy
USDA Food Data Central Standard Release