Recipe Nutrition Calculator

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      Dessert topping, powdered, 1.5 ounce prepared with 1/2 cup milk
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      Nutrition Facts
      Serving Size
      Whole Recipe (80g)
      Calories155
      % Daily Value *
      Total Fat 10.2g13%
      Saturated Fat 8.5g43%
      Trans Fat --g
      Cholesterol 8mg3%
      Sodium 52.8mg2%
      Total Carbohydrate 13.7g5%
      Dietary Fiber 0g0%
      Total Sugars 13.7g27%
      Includes --g Added Sugars--%
      Protein 2.9g6%
      Vitamin C 0.56mg1%
      Vitamin D 0.72mcg4%
      Iron 0.03mg0%
      Calcium 72mg6%
      Potassium 120.8mg3%
      Phosphorus 68.8mg6%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      Missing data "--" is set to equal 0. Totals may be higher than shown.
      Quick Stats
      • Calories 155 8% DV
      • Protein 2.9g 6% DV
      • Carbs 14g 5% DV
      • Fat 10g 13% DV
      • Fiber 0g 0% DV
      • Sugar 14g 27% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 155 calories in Dessert topping, powdered, 1.5 ounce prepared with 1/2 cup milk coming from 8% protein, 35% carbs, 58% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Dessert topping, powdered, 1.5 ounce prepared with 1/2 cup milk. This food consists of 66.25% water, 3.65% protein, 17.25% carbs, 12.85% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight80g
      Calories 155 8%
      Fat 10.2g 13%
      Protein 2.9g 6%
      Carbohydrate 13.7g 5%
      Sugars 13.7g 27%
      Fiber 0g 0%
      Cholesterol 8mg 3%
      Saturated Fats 8.5g 43%
      Net-Carbs 13.7g
      Trans Fatty Acids --g
      Minerals
      -- = missing data %DV
      Weight80g
      Calcium 72mg 6%
      Iron, Fe 0.03mg 0%
      Potassium, K 120.8mg 3%
      Magnesium 8mg 2%
      Phosphorus, P 68.8mg 6%
      Sodium 52.8mg 2%
      Zinc, Zn 0.22mg 2%
      Copper, Cu 0.01mg 1%
      Manganese 0mg 0%
      Selenium, Se 3.8mcg 7%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight80g
      Vitamin A, RAE 27.2mcg 3%
      Vitamin C 0.56mg 1%
      Thiamin (B1) 0.02mg 2%
      Riboflavin (B2) 0.09mg 7%
      Niacin (B3) 0.05mg 0%
      Vitamin B5 (PA) 0.18mg 4%
      Vitamin B6 0.02mg 1%
      Biotin --mcg
      Folate (B9) 3.2mcg 1%
      Folic acid 0mcg 0%
      Food Folate 3.2mcg 1%
      Folate DFE 3.2mcg 1%
      Choline 8.5mg 2%
      Vitamin B12 0.21mcg 9%
      Retinol 27.2mcg
      Carotene, beta 4mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 96IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 0.36mg 2%
      Vitamin D 0.72mcg 4%
      Vitamin D2 --mcg
      Vitamin D3 0.72mcg
      Vitamin D (IU) 30.4IU 4%
      Vitamin K 2.2mcg 2%
      Vitamin K1 0mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight80g
      Water 52.6g
      Ash 0.64g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 0.27
      Carbs & Sugars
      -- = missing data %DV
      Weight80g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose 10.7g
      Glucose (Dextrose) 0g
      Fructose 0g
      Lactose 3g
      Maltose 0g
      Galactose 0g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight80g
      Total Monounsaturated 0.674g
      Total Polyunsaturated 0.161g
      Omega 3s 0.027g 2%
      Omega 6s 0.133g 1%
      Omega 3 to Omega 6 Ratio 0.2
      Omega 6 to Omega 3 Ratio 4.93
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0.062g
      Caproic (6:0) 0.037g
      Caprylic Acid (8:0) 0.155g
      Capric Acid (10:0) 0.242g
      Lauric Acid (12:0) 2.963g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 1.346g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 1.594g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 2.12g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.042g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 0.603g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.133g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.027g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols 0g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight80g
      Essential Amino Acids
      Histidine 74mg 11%
      Isoleucine 158mg 11%
      Leucine 254mg 9%
      Lysine 163mg 8%
      Methionine 74mg 10%
      Phenylalanine 140mg 16%
      Threonine 126mg 12%
      Tryptophan 58mg 21%
      Valine 184mg 10%
      Conditionally Essential Amino Acids
      Arginine 83mg
      Cystine 14mg 5%
      Glycine 64mg
      Proline 313mg
      Tyrosine 146mg 17%
      Non-Essential Amino Acids
      Alanine 91mg
      Aspartic acid 210mg
      Betaine 0.4mg
      Glutamic acid 606mg
      Hydroxyproline --mg
      Serine 124mg
      Data Source
      Dessert topping, powdered, 1.5 ounce prepared with 1/2 cup milk
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.