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313 calories

Per Serving
Where do the calories come from?
7% from Protein (7.6g)
19% from Fat (8.4g)
74% from Carbs (75g)
Quick Stats
  • Calories 313 16% DV
  • Protein 7.6g 15% DV
  • Fat 8.4g 11% DV
  • Carbs 75g 25% DV
  • Fiber 26g 94% DV
  • Sugar 0g 0% DV
  • Sodium 23mg 1% DV
  • Calcium 834mg 64% DV
Nutrition Facts
Serving Size
1 Portion (100g)
Calories313
% Daily Value *
Total Fat 8.4g11%
Saturated Fat 2.3g11%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 23mg1%
Total Carbohydrate 75g25%
Dietary Fiber 26.3g94%
Total Sugars 0g0%
Includes 0g Added Sugars0%
Protein 7.6g15%
Vitamin C 46.5mg52%
Vitamin D 0μg0%
Iron 43mg239%
Calcium 834mg64%
Potassium 529mg11%
Phosphorus 113mg9%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
6%Water
9%Fat
78%Carbs
8%Protein
Macronutrients
Macronutrients %DV
~ = missing data
Weight100g
Calories 313 16%
Fat 8.4g 11%
Protein 7.6g 15%
Carbohydrate 75g 25%
Sugars 0g 0%
Fiber 26.3g 94%
Cholesterol 0mg 0%
Saturated Fats 2.3g 11%
Net-Carbs 48.7g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight100g
Calcium 834mg 64%
Iron, Fe 43mg 239%
Potassium, K 529mg 11%
Magnesium 120mg 29%
Phosphorus, P 113mg 9%
Sodium 23mg 1%
Zinc, Zn 3.7mg 34%
Copper, Cu 0.4mg 46%
Manganese 8.2mg 355%
Selenium, Se 2.8μg 5%
Fluoride, F 0μg 0%
Molybdenum 0μg
Iodine, I 0μg
Chlorine 0mg
Chromium 0μg
Vitamins
Vitamins %DV
~ = missing data
Weight100g
Vitamin A, RAE 309μg 34%
Vitamin C 46.5mg 52%
Thiamin (B1) 0mg 1%
Riboflavin (B2) 0.4mg 32%
Niacin (B3) 2mg 13%
Vitamin B5 (PA) 0mg 0%
Vitamin B6 1.7mg 102%
Biotin 0μg
Folate (B9) 180μg 45%
Folic acid 0μg 0%
Food Folate 180μg 45%
Folate DFE 180μg 45%
Choline 0mg 0%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 6185IU 206%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0mg 0%
Vitamin D 0μg 0%
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin D (IU) 0IU 0%
Vitamin K 0μg 0%
Vitamin K1 0μg
Menaquinone-4 0μg
Other
Other
~ = missing data
Weight100g
Water 5.4g
Ash 4g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -17.25
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight100g
Soluble Fiber 0g
Insoluble Fiber 0g
Added Sugar 0g 0%
Sucrose 0g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Carbohydrate, other 0g
Total sugar alcohols 0g
Fats
Fats %AI
~ = missing data
Weight100g
Monounsaturated Fats 1640mg
Polyunsaturated Fats 2290mg
Omega 3s 1050mg 66%
Omega 6s 1240mg 7%
Omega 3 to Omega 6 Ratio 0.85
Omega 6 to Omega 3 Ratio 1.18
18:3 n-3 c,c,c (ALA) 0mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 0mg
Stigmasterol 0mg
Campesterol 0mg
Beta-sitosterol 0mg
Phytosterols 0mg
4:0 0mg
6:0 0mg
8:0 10mg
10:0 10mg
12:0 530mg
13:0 0mg
14:0 210mg
15:0 0mg
16:0 1270mg
17:0 0mg
18:0 160mg
20:0 0mg
22:0 0mg
24:0 0mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 140mg
16:1 c 0mg
17:1 0mg
18:1 undifferentiated 1500mg
18:1 c 0mg
18:1-11 t (18:1t n-7) 0mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c 0mg
24:1 c 0mg
18:2 undiff 1240mg
18:2 n-6 c,c 0mg
18:2 CLAs 0mg
18:2 i 0mg
18:3 undiff 1050mg
18:3 n-6 c,c,c 0mg
18:3i 0mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 0mg
20:3 n-6 0mg
20:4 undifferentiated 0mg
20:4 n-6 0mg
21:5 0mg
22:4 0mg
Trans-Monoenoic Fats 0mg
16:1 t 0mg
18:1 t 0mg
22:1 t 0mg
18:2 t not further defined 0mg
18:2 t,t 0mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight100g
Betaine 0mg
Tryptophan 0mg 0%
Threonine 0mg 0%
Isoleucine 0mg 0%
Leucine 0mg 0%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine 0mg 0%
Phenylalanine 0mg 0%
Tyrosine 0mg 0%
Valine 0mg 0%
Arginine 0mg
Histidine 0mg 0%
Alanine 0mg
Aspartic acid 0mg
Glutamic acid 0mg
Glycine 0mg
Proline 0mg
Serine 0mg
Hydroxyproline 0mg
Data Source:
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