| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (310g) | |||
| Calories | 649 | ||
| % Daily Value * | |||
| Total Fat 30.7g | 39% | ||
| Saturated Fat 10.7g | 53% | ||
| Trans Fat --g | |||
| Cholesterol 263.2mg | 88% | ||
| Sodium 215.6mg | 9% | ||
| Total Carbohydrate 0g | 0% | ||
| Dietary Fiber 0g | 0% | ||
| Total Sugars 0g | 0% | ||
| Includes --g Added Sugars | --% | ||
| Protein 86.9g | 174% | ||
| Vitamin C 0.51mg | 1% | ||
| Vitamin D 0.99mcg | 5% | ||
| Iron 4.1mg | 23% | ||
| Calcium 52.5mg | 4% | ||
| Potassium 964.1mg | 21% | ||
| Phosphorus 649.6mg | 52% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 649 calories in Whole Chicken (Roasted, meat only, no bones or skin) coming from 56% protein, 0% carbs, 44% fat, and 0% alcohol.
A pie chart showing the macro nutrient components for Whole Chicken (Roasted, meat only, no bones or skin). This food consists of 62% water, 28.1% protein, 0% carbs, 9.9% fat, and 0% alcohol.
| Macronutrients | ||
|---|---|---|
| -- = missing data | %DV | |
| Weight | 310g | |
| Calories (kcal) | 649 | 32% |
| Fat | 30.7g | 39% |
| Protein | 86.9g | 174% |
| Carbohydrate | 0g | 0% |
| Sugars | 0g | 0% |
| Fiber | 0g | 0% |
| Cholesterol | 263.2mg | 88% |
| Saturated Fats | 10.7g | 53% |
| Net-Carbs | 0g | |
| Trans Fatty Acids | --g | |
| Minerals | ||
| -- = missing data | %DV | |
| Weight | 310g | |
| Calcium | 52.5mg | 4% |
| Iron, Fe | 4.1mg | 23% |
| Potassium, K | 964.1mg | 21% |
| Magnesium | 75.8mg | 18% |
| Phosphorus, P | 649.6mg | 52% |
| Sodium | 215.6mg | 9% |
| Zinc, Zn | 9mg | 82% |
| Copper, Cu | 0.22mg | 24% |
| Manganese | 0.04mg | 2% |
| Selenium, Se | 83.8mcg | 152% |
| Fluoride, F | --mcg | --% |
| Molybdenum | --mcg | |
| Iodine, I | --mcg | |
| Chlorine | --mg | |
| Chromium | --mcg | |
| Vitamins | ||
| -- = missing data | %DV | |
| Weight | 310g | |
| Vitamin A, RAE | 25mcg | 3% |
| Vitamin C | 0.51mg | 1% |
| Thiamin (B1) | 1mg | 83% |
| Riboflavin (B2) | 0.62mg | 48% |
| Niacin (B3) | 23.9mg | 150% |
| Vitamin B5 (PA) | 2.7mg | 53% |
| Vitamin B6 | 1.6mg | 92% |
| Biotin | --mcg | |
| Folate (B9) | 21.2mcg | 5% |
| Folic acid | 0mcg | 0% |
| Food Folate | 21.2mcg | 5% |
| Folate DFE | 21.2mcg | 5% |
| Choline | 278.6mg | 51% |
| Vitamin B12 | 2.6mcg | 109% |
| Retinol | 25mcg | |
| Carotene, beta | 0mcg | 0% |
| Carotene, alpha | 0mcg | 0% |
| Cryptoxanthin, beta | 0mcg | 0% |
| Vitamin A, IU | 81.9IU | |
| Lycopene | 0mcg | |
| Lut + Zeaxanthin | 0mcg | |
| Vitamin E | 0.87mg | 6% |
| Vitamin D | 0.99mcg | 5% |
| Vitamin D2 | --mcg | |
| Vitamin D3 | 0.99mcg | |
| Vitamin D (IU) | 42.7IU | 5% |
| Vitamin K | 4.6mcg | 4% |
| Vitamin K1 | 0mcg | |
| Menaquinone-4 (K2) | --mcg | |
| Other | ||
| -- = missing data | ||
| Weight | 310g | |
| Water | 192g | |
| Ash | 3g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | 43.62 | |
| Carbs & Sugars | ||
| -- = missing data | %DV | |
| Weight | 310g | |
| Soluble Fiber | --g | |
| Insoluble Fiber | --g | |
| Added Sugar | --g | --% |
| Sucrose | --g | |
| Glucose (Dextrose) | --g | |
| Fructose | --g | |
| Lactose | --g | |
| Maltose | --g | |
| Galactose | --g | |
| Starch | --g | |
| Carbohydrate, other | --g | |
| Total sugar alcohols | --g | |
| Fats | ||
| -- = missing data | %AI | |
| Weight | 310g | |
| Total Monounsaturated | 12.446g | |
| Total Polyunsaturated | 3.704g | |
| Omega 3s | 0.212g | 13% |
| Omega 6s | 3.017g | 18% |
| Omega 3 to Omega 6 Ratio | 0.07 | |
| Omega 6 to Omega 3 Ratio | 14.23 | |
| Omega 3 Fats | ||
| alpha-Linolenic Acid (ALA) | --g | --% |
| Eicosapentaenoic Acid (EPA) | 0.014g | |
| Docosapentaenoic Acid (DPA) | 0.028g | |
| Docosahexaenoic Acid (DHA) | 0.056g | |
| n-3-Eicosatrienoic Acid (20:3) | --g | |
| Omega-6 Fats | ||
| Linoleic Acid (18:2 n-6 cis cis) | --g | |
| gamma-Linolenic Acid (GLA) | --g | |
| cis-cis-n6-Eicosadienoic Acid | --g | |
| Dihomo-gamma-linolenic acid (DGLA) | --g | |
| Arachidonic acid (AA) | --g | |
| Saturated Fats | ||
| Butyric (4:0) | 0g | |
| Caproic (6:0) | 0g | |
| Caprylic Acid (8:0) | 0g | |
| Capric Acid (10:0) | 0.021g | |
| Lauric Acid (12:0) | 0.049g | |
| Tridecanoic Acid (13:0) | --g | |
| Myristic Acid (14:0) | 0.479g | |
| Pentadecanoic Acid (15:0) | --g | |
| Palmitic Acid (16:0) | 6.878g | |
| Margaric Acid (17:0) | --g | |
| Stearic Acid (18:0) | 3.089g | |
| Arachidic Acid (20:0) | --g | |
| Behenic Acid (22:0) | --g | |
| Lignoceric Acid (24:0) | --g | |
| Monounsaturated Fats | ||
| Myristoleic Acid (14:1) | --g | |
| Pentadecenoic Acid (15:1) | --g | |
| Palmitoleic Acid (16:1) | 1.172g | |
| cis-Palmitoleic Acid (16:1 cis) | --g | |
| Heptadecenoic Acid (17:1) | --g | |
| Oleic Acid (18:1) | 10.975g | |
| cis-Oleic Acid (18:1 cis) | --g | |
| cis-Vaccenic acid | --g | |
| Gadoleic Acid (20:1) | 0.179g | |
| Docosenoic Acid (22:1) | 0g | |
| cis-Docosenoic Acid (22:1 cis) | --g | |
| cis-Tetracosenoic Acid (24:1 cis) | --g | |
| Polyunsaturated Fats | ||
| Octadecadienoic Acid (18:2) | 3.017g | |
| Conjugated Linoleic Acid (CLAs) | --g | |
| i-Octadecadienoic Acid (18:2 mixed isomers) | --g | |
| undifferentiated-Octadecatrienoic | 0.212g | |
| Octadecatrienoic Acid (mixed isomers) | --g | |
| Parinaric Acid (18:4) | 0g | |
| Eicosatrienoic Acid (20:3) | --g | |
| Eicosatetraenoic Acid 20:4 | 0.236g | |
| Heneicosapentaenoic Acid 21:5 | --g | |
| 22:4 | --g | |
| Trans Fats | ||
| Trans-Polyenoic Fats | --g | |
| Trans-Monoenoic Fats | --g | |
| trans-Palmitoleic Acid (16:1 trans) | --g | |
| trans-Oleic Acid (18:1 trans) | --g | |
| trans-Docosenoic Acid (22:1 trans) | --g | |
| trans-Octadecadienoic Acid (18:2 trans) | --g | |
| trans-trans-Octadecadienoic Acid (18:2 trans trans) | --g | |
| Phytosterols (Plant Sterols) | ||
| Total Phytosterols | --g | |
| Stigmasterol | --g | |
| Campesterol | --g | |
| Beta-sitosterol | --g | |
| Amino Acids | ||
| -- = missing data | %RDI | |
| Weight | 310g | |
| Essential Amino Acids | ||
| Histidine | 2916mg | 417% |
| Isoleucine | 4276mg | 305% |
| Leucine | 6745mg | 247% |
| Lysine | 7487mg | 357% |
| Methionine | 2337mg | 321% |
| Phenylalanine | 3450mg | 394% |
| Threonine | 3693mg | 352% |
| Tryptophan | 917mg | 327% |
| Valine | 4417mg | 243% |
| Conditionally Essential Amino Acids | ||
| Arginine | 5396mg | |
| Cystine | 1112mg | 388% |
| Glycine | 4543mg | |
| Proline | 3726mg | |
| Tyrosine | 2911mg | 333% |
| Non-Essential Amino Acids | ||
| Alanine | 4978mg | |
| Aspartic acid | 7870mg | |
| Betaine | 23mg | |
| Glutamic acid | 13167mg | |
| Hydroxyproline | 246mg | |
| Serine | 3266mg | |