| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (368g) | |||
| Calories | 531 | ||
| % Daily Value * | |||
| Total Fat 12.4g | 16% | ||
| Saturated Fat 4.3g | 21% | ||
| Trans Fat 0.02g | |||
| Cholesterol 313.4mg | 104% | ||
| Sodium 190.4mg | 8% | ||
| Total Carbohydrate 0g | 0% | ||
| Dietary Fiber 0g | 0% | ||
| Total Sugars 0g | 0% | ||
| Includes --g Added Sugars | --% | ||
| Protein 105g | 210% | ||
| Vitamin C 0mg | 0% | ||
| Vitamin D 6.3mcg | 32% | ||
| Iron 2.4mg | 14% | ||
| Calcium 41.7mg | 3% | ||
| Potassium 1322.8mg | 28% | ||
| Phosphorus 811.3mg | 65% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 531 calories in Cooked Lean Chicken Breast coming from 79% protein, 0% carbs, 21% fat, and 0% alcohol.
A pie chart showing the macro nutrient components for Cooked Lean Chicken Breast. This food consists of 68.3% water, 28.4% protein, 0% carbs, 3.4% fat, and 0% alcohol.
| Macronutrients | ||
|---|---|---|
| -- = missing data | %DV | |
| Weight | 368g | |
| Calories (kcal) | 531 | 27% |
| Fat | 12.4g | 16% |
| Protein | 105g | 210% |
| Carbohydrate | 0g | 0% |
| Sugars | 0g | 0% |
| Fiber | 0g | 0% |
| Cholesterol | 313.4mg | 104% |
| Saturated Fats | 4.3g | 21% |
| Net-Carbs | 0g | |
| Trans Fatty Acids | 0.02g | |
| Minerals | ||
| -- = missing data | %DV | |
| Weight | 368g | |
| Calcium | 41.7mg | 3% |
| Iron, Fe | 2.4mg | 14% |
| Potassium, K | 1322.8mg | 28% |
| Magnesium | 118.4mg | 28% |
| Phosphorus, P | 811.3mg | 65% |
| Sodium | 190.4mg | 8% |
| Zinc, Zn | 3.4mg | 31% |
| Copper, Cu | 0.22mg | 25% |
| Manganese | 0.09mg | 4% |
| Selenium, Se | 153.3mcg | 279% |
| Fluoride, F | 6.4mcg | 0% |
| Molybdenum | --mcg | |
| Iodine, I | 11.7mcg | |
| Chlorine | --mg | |
| Chromium | --mcg | |
| Vitamins | ||
| -- = missing data | %DV | |
| Weight | 368g | |
| Vitamin A, RAE | 17mcg | 2% |
| Vitamin C | 0mg | 0% |
| Thiamin (B1) | 0.34mg | 28% |
| Riboflavin (B2) | 0.47mg | 36% |
| Niacin (B3) | 26.1mg | 163% |
| Vitamin B5 (PA) | 4mg | 80% |
| Vitamin B6 | 1.9mg | 114% |
| Biotin | --mcg | |
| Folate (B9) | 13.6mcg | 3% |
| Folic acid | 0mcg | 0% |
| Food Folate | 13.6mcg | 3% |
| Folate DFE | 13.6mcg | 3% |
| Choline | 311.3mg | 57% |
| Vitamin B12 | 3.8mcg | 160% |
| Retinol | 17mcg | |
| Carotene, beta | 0mcg | 0% |
| Carotene, alpha | 0mcg | 0% |
| Cryptoxanthin, beta | 0mcg | 0% |
| Vitamin A, IU | 56.1IU | |
| Lycopene | 0mcg | |
| Lut + Zeaxanthin | 0mcg | |
| Vitamin E | 2mg | 13% |
| Vitamin D | 6.3mcg | 32% |
| Vitamin D2 | --mcg | |
| Vitamin D3 | 6.3mcg | |
| Vitamin D (IU) | 257.8IU | 32% |
| Vitamin K | 9.2mcg | 8% |
| Vitamin K1 | 0mcg | |
| Menaquinone-4 (K2) | --mcg | |
| Other | ||
| -- = missing data | ||
| Weight | 368g | |
| Water | 252.5g | |
| Ash | 4g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | 49.89 | |
| Carbs & Sugars | ||
| -- = missing data | %DV | |
| Weight | 368g | |
| Soluble Fiber | --g | |
| Insoluble Fiber | --g | |
| Added Sugar | --g | --% |
| Sucrose | --g | |
| Glucose (Dextrose) | --g | |
| Fructose | --g | |
| Lactose | --g | |
| Maltose | --g | |
| Galactose | --g | |
| Starch | --g | |
| Carbohydrate, other | --g | |
| Total sugar alcohols | --g | |
| Fats | ||
| -- = missing data | %AI | |
| Weight | 368g | |
| Total Monounsaturated | 4.751g | |
| Total Polyunsaturated | 2.46g | |
| Omega 3s | 0.147g | 9% |
| Omega 6s | 1.611g | 9% |
| Omega 3 to Omega 6 Ratio | 0.09 | |
| Omega 6 to Omega 3 Ratio | 10.96 | |
| Omega 3 Fats | ||
| alpha-Linolenic Acid (ALA) | 0.121g | 8% |
| Eicosapentaenoic Acid (EPA) | 0.016g | |
| Docosapentaenoic Acid (DPA) | 0.122g | |
| Docosahexaenoic Acid (DHA) | 0.233g | |
| n-3-Eicosatrienoic Acid (20:3) | 0.002g | |
| Omega-6 Fats | ||
| Linoleic Acid (18:2 n-6 cis cis) | 1.017g | |
| gamma-Linolenic Acid (GLA) | 0g | |
| cis-cis-n6-Eicosadienoic Acid | 0.044g | |
| Dihomo-gamma-linolenic acid (DGLA) | 0.036g | |
| Arachidonic acid (AA) | --g | |
| Saturated Fats | ||
| Butyric (4:0) | 0g | |
| Caproic (6:0) | 0g | |
| Caprylic Acid (8:0) | 0g | |
| Capric Acid (10:0) | 0.03g | |
| Lauric Acid (12:0) | 0.013g | |
| Tridecanoic Acid (13:0) | --g | |
| Myristic Acid (14:0) | 0.248g | |
| Pentadecanoic Acid (15:0) | 0.015g | |
| Palmitic Acid (16:0) | 3.006g | |
| Margaric Acid (17:0) | 0.007g | |
| Stearic Acid (18:0) | 0.963g | |
| Arachidic Acid (20:0) | 0.003g | |
| Behenic Acid (22:0) | 0.009g | |
| Lignoceric Acid (24:0) | 0g | |
| Monounsaturated Fats | ||
| Myristoleic Acid (14:1) | 0.009g | |
| Pentadecenoic Acid (15:1) | 0g | |
| Palmitoleic Acid (16:1) | 0.607g | |
| cis-Palmitoleic Acid (16:1 cis) | 0.264g | |
| Heptadecenoic Acid (17:1) | 0.003g | |
| Oleic Acid (18:1) | 4.024g | |
| cis-Oleic Acid (18:1 cis) | 1.844g | |
| cis-Vaccenic acid | --g | |
| Gadoleic Acid (20:1) | 0.109g | |
| Docosenoic Acid (22:1) | 0g | |
| cis-Docosenoic Acid (22:1 cis) | 0g | |
| cis-Tetracosenoic Acid (24:1 cis) | 0g | |
| Polyunsaturated Fats | ||
| Octadecadienoic Acid (18:2) | 1.562g | |
| Conjugated Linoleic Acid (CLAs) | 0.002g | |
| i-Octadecadienoic Acid (18:2 mixed isomers) | --g | |
| undifferentiated-Octadecatrienoic | 0.147g | |
| Octadecatrienoic Acid (mixed isomers) | 0g | |
| Parinaric Acid (18:4) | 0g | |
| Eicosatrienoic Acid (20:3) | 0.08g | |
| Eicosatetraenoic Acid 20:4 | 0.215g | |
| Heneicosapentaenoic Acid 21:5 | --g | |
| 22:4 | 0.039g | |
| Trans Fats | ||
| Trans-Polyenoic Fats | 0.003g | |
| Trans-Monoenoic Fats | 0.019g | |
| trans-Palmitoleic Acid (16:1 trans) | 0g | |
| trans-Oleic Acid (18:1 trans) | 0.019g | |
| trans-Docosenoic Acid (22:1 trans) | 0g | |
| trans-Octadecadienoic Acid (18:2 trans) | 0.003g | |
| trans-trans-Octadecadienoic Acid (18:2 trans trans) | --g | |
| Phytosterols (Plant Sterols) | ||
| Total Phytosterols | --g | |
| Stigmasterol | --g | |
| Campesterol | --g | |
| Beta-sitosterol | --g | |
| Amino Acids | ||
| -- = missing data | %RDI | |
| Weight | 368g | |
| Essential Amino Acids | ||
| Histidine | 3218mg | 460% |
| Isoleucine | 5022mg | 359% |
| Leucine | 8456mg | 310% |
| Lysine | 9686mg | 461% |
| Methionine | 2877mg | 395% |
| Phenylalanine | 4223mg | 483% |
| Threonine | 4650mg | 443% |
| Tryptophan | 1177mg | 420% |
| Valine | 5297mg | 291% |
| Conditionally Essential Amino Acids | ||
| Arginine | 6778mg | |
| Cystine | 1100mg | 383% |
| Glycine | 4853mg | |
| Proline | 3640mg | |
| Tyrosine | 3634mg | 415% |
| Non-Essential Amino Acids | ||
| Alanine | 6083mg | |
| Aspartic acid | 10451mg | |
| Betaine | 65mg | |
| Glutamic acid | 15642mg | |
| Hydroxyproline | 63mg | |
| Serine | 3949mg | |