| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (200g) | |||
| Calories | 301 | ||
| % Daily Value * | |||
| Total Fat 12g | 15% | ||
| Saturated Fat 2.3g | 11% | ||
| Trans Fat 0.01g | |||
| Cholesterol 116mg | 39% | ||
| Sodium 61mg | 3% | ||
| Total Carbohydrate 2.8g | 1% | ||
| Dietary Fiber 2.3g | 8% | ||
| Total Sugars 0g | 0% | ||
| Includes --g Added Sugars | --% | ||
| Protein 49.3g | 99% | ||
| Vitamin C 0.2mg | 0% | ||
| Vitamin D 0mcg | 0% | ||
| Iron 3.2mg | 18% | ||
| Calcium 689mg | 53% | ||
| Potassium 580mg | 12% | ||
| Phosphorus 431mg | 34% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 301 calories in Cooked Lean Chicken Breast coming from 63% protein, 3% carbs, 34% fat, and 0% alcohol.
A pie chart showing the macro nutrient components for Cooked Lean Chicken Breast. This food consists of 67.8% water, 24.7% protein, 1.4% carbs, 6% fat, and 0% alcohol.
| Macronutrients | ||
|---|---|---|
| -- = missing data | %DV | |
| Weight | 200g | |
| Calories (kcal) | 301 | 15% |
| Fat | 12g | 15% |
| Protein | 49.3g | 99% |
| Carbohydrate | 2.8g | 1% |
| Sugars | 0g | 0% |
| Fiber | 2.3g | 8% |
| Cholesterol | 116mg | 39% |
| Saturated Fats | 2.3g | 11% |
| Net-Carbs | 0.48g | |
| Trans Fatty Acids | 0.01g | |
| Minerals | ||
| -- = missing data | %DV | |
| Weight | 200g | |
| Calcium | 689mg | 53% |
| Iron, Fe | 3.2mg | 18% |
| Potassium, K | 580mg | 12% |
| Magnesium | 90mg | 21% |
| Phosphorus, P | 431mg | 34% |
| Sodium | 61mg | 3% |
| Zinc, Zn | 2.5mg | 23% |
| Copper, Cu | 0.42mg | 47% |
| Manganese | 1.2mg | 52% |
| Selenium, Se | 49.3mcg | 90% |
| Fluoride, F | --mcg | --% |
| Molybdenum | --mcg | |
| Iodine, I | --mcg | |
| Chlorine | --mg | |
| Chromium | --mcg | |
| Vitamins | ||
| -- = missing data | %DV | |
| Weight | 200g | |
| Vitamin A, RAE | 10mcg | 1% |
| Vitamin C | 0.2mg | 0% |
| Thiamin (B1) | 0.26mg | 21% |
| Riboflavin (B2) | 0.29mg | 22% |
| Niacin (B3) | 9.8mg | 61% |
| Vitamin B5 (PA) | 1.7mg | 34% |
| Vitamin B6 | 1mg | 60% |
| Biotin | --mcg | |
| Folate (B9) | 29mcg | 7% |
| Folic acid | 0mcg | 0% |
| Food Folate | 29mcg | 7% |
| Folate DFE | 29mcg | 7% |
| Choline | 117mg | 21% |
| Vitamin B12 | 0.2mcg | 8% |
| Retinol | 10mcg | |
| Carotene, beta | 0mcg | 0% |
| Carotene, alpha | 0mcg | 0% |
| Cryptoxanthin, beta | 0mcg | 0% |
| Vitamin A, IU | 199IU | |
| Lycopene | 0mcg | |
| Lut + Zeaxanthin | 0mcg | |
| Vitamin E | 0.33mg | 2% |
| Vitamin D | 0mcg | 0% |
| Vitamin D2 | --mcg | |
| Vitamin D3 | 0mcg | |
| Vitamin D (IU) | 1IU | 0% |
| Vitamin K | 4.3mcg | 4% |
| Vitamin K1 | --mcg | |
| Menaquinone-4 (K2) | --mcg | |
| Other | ||
| -- = missing data | ||
| Weight | 200g | |
| Water | 135.1g | |
| Ash | 3g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | 16.56 | |
| Carbs & Sugars | ||
| -- = missing data | %DV | |
| Weight | 200g | |
| Soluble Fiber | --g | |
| Insoluble Fiber | --g | |
| Added Sugar | --g | --% |
| Sucrose | --g | |
| Glucose (Dextrose) | --g | |
| Fructose | --g | |
| Lactose | --g | |
| Maltose | --g | |
| Galactose | --g | |
| Starch | --g | |
| Carbohydrate, other | --g | |
| Total sugar alcohols | --g | |
| Fats | ||
| -- = missing data | %AI | |
| Weight | 200g | |
| Total Monounsaturated | 3.2g | |
| Total Polyunsaturated | 5.712g | |
| Omega 3s | 0.608g | 38% |
| Omega 6s | 4.969g | 29% |
| Omega 3 to Omega 6 Ratio | 0.12 | |
| Omega 6 to Omega 3 Ratio | 8.17 | |
| Omega 3 Fats | ||
| alpha-Linolenic Acid (ALA) | 0.026g | 2% |
| Eicosapentaenoic Acid (EPA) | 0.004g | |
| Docosapentaenoic Acid (DPA) | 0.01g | |
| Docosahexaenoic Acid (DHA) | 0.007g | |
| n-3-Eicosatrienoic Acid (20:3) | 0.001g | |
| Omega-6 Fats | ||
| Linoleic Acid (18:2 n-6 cis cis) | 0.598g | |
| gamma-Linolenic Acid (GLA) | 0g | |
| cis-cis-n6-Eicosadienoic Acid | 0.011g | |
| Dihomo-gamma-linolenic acid (DGLA) | 0.021g | |
| Arachidonic acid (AA) | --g | |
| Saturated Fats | ||
| Butyric (4:0) | 0g | |
| Caproic (6:0) | 0g | |
| Caprylic Acid (8:0) | 0g | |
| Capric Acid (10:0) | 0.015g | |
| Lauric Acid (12:0) | 0.005g | |
| Tridecanoic Acid (13:0) | --g | |
| Myristic Acid (14:0) | 0.043g | |
| Pentadecanoic Acid (15:0) | 0.004g | |
| Palmitic Acid (16:0) | 1.671g | |
| Margaric Acid (17:0) | 0.004g | |
| Stearic Acid (18:0) | 0.522g | |
| Arachidic Acid (20:0) | 0.002g | |
| Behenic Acid (22:0) | 0.005g | |
| Lignoceric Acid (24:0) | 0g | |
| Monounsaturated Fats | ||
| Myristoleic Acid (14:1) | 0.005g | |
| Pentadecenoic Acid (15:1) | 0g | |
| Palmitoleic Acid (16:1) | 0.179g | |
| cis-Palmitoleic Acid (16:1 cis) | 0.155g | |
| Heptadecenoic Acid (17:1) | 0.002g | |
| Oleic Acid (18:1) | 2.997g | |
| cis-Oleic Acid (18:1 cis) | 1.085g | |
| cis-Vaccenic acid | --g | |
| Gadoleic Acid (20:1) | 0.018g | |
| Docosenoic Acid (22:1) | 0g | |
| cis-Docosenoic Acid (22:1 cis) | 0g | |
| cis-Tetracosenoic Acid (24:1 cis) | 0g | |
| Polyunsaturated Fats | ||
| Octadecadienoic Acid (18:2) | 4.94g | |
| Conjugated Linoleic Acid (CLAs) | 0.001g | |
| i-Octadecadienoic Acid (18:2 mixed isomers) | --g | |
| undifferentiated-Octadecatrienoic | 0.608g | |
| Octadecatrienoic Acid (mixed isomers) | 0g | |
| Parinaric Acid (18:4) | 0g | |
| Eicosatrienoic Acid (20:3) | 0.022g | |
| Eicosatetraenoic Acid 20:4 | 0.086g | |
| Heneicosapentaenoic Acid 21:5 | --g | |
| 22:4 | 0.023g | |
| Trans Fats | ||
| Trans-Polyenoic Fats | 0.002g | |
| Trans-Monoenoic Fats | 0.011g | |
| trans-Palmitoleic Acid (16:1 trans) | 0g | |
| trans-Oleic Acid (18:1 trans) | 0.011g | |
| trans-Docosenoic Acid (22:1 trans) | 0g | |
| trans-Octadecadienoic Acid (18:2 trans) | 0.002g | |
| trans-trans-Octadecadienoic Acid (18:2 trans trans) | --g | |
| Phytosterols (Plant Sterols) | ||
| Total Phytosterols | --g | |
| Stigmasterol | --g | |
| Campesterol | --g | |
| Beta-sitosterol | --g | |
| Amino Acids | ||
| -- = missing data | %RDI | |
| Weight | 200g | |
| Essential Amino Acids | ||
| Histidine | 1626mg | 232% |
| Isoleucine | 2422mg | 173% |
| Leucine | 4044mg | 148% |
| Lysine | 3966mg | 189% |
| Methionine | 1045mg | 144% |
| Phenylalanine | 2129mg | 243% |
| Threonine | 2223mg | 212% |
| Tryptophan | 639mg | 228% |
| Valine | 2530mg | 139% |
| Conditionally Essential Amino Acids | ||
| Arginine | 3537mg | |
| Cystine | 393mg | 137% |
| Glycine | 2152mg | |
| Proline | 2103mg | |
| Tyrosine | 1856mg | 212% |
| Non-Essential Amino Acids | ||
| Alanine | 2645mg | |
| Aspartic acid | 5051mg | |
| Betaine | 10mg | |
| Glutamic acid | 8037mg | |
| Hydroxyproline | --mg | |
| Serine | 2237mg | |