| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (170g) | |||
| Calories | 267 | ||
| % Daily Value * | |||
| Total Fat 5.5g | 7% | ||
| Saturated Fat 1.7g | 9% | ||
| Trans Fat 0g | |||
| Cholesterol 197.2mg | 66% | ||
| Sodium 79.9mg | 3% | ||
| Total Carbohydrate 0g | 0% | ||
| Dietary Fiber 0g | 0% | ||
| Total Sugars 0g | 0% | ||
| Includes --g Added Sugars | --% | ||
| Protein 54.5g | 109% | ||
| Vitamin C 0mg | 0% | ||
| Vitamin D 0mcg | 0% | ||
| Iron 0.8mg | 5% | ||
| Calcium 10.2mg | 1% | ||
| Potassium 583.1mg | 12% | ||
| Phosphorus 409.7mg | 33% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 267 calories in Lean Chicken Breast (Cooked) coming from 81% protein, 0% carbs, 19% fat, and 0% alcohol.
A pie chart showing the macro nutrient componenets for Lean Chicken Breast (Cooked). This food consists of 64.91% water, 31.87% protein, 0% carbs, 3.22% fat, and 0% alcohol.
| -- = missing data | %DV | |
| Weight | 170g | |
| Calories | 267 | 13% |
| Fat | 5.5g | 7% |
| Protein | 54.5g | 109% |
| Carbohydrate | 0g | 0% |
| Sugars | 0g | 0% |
| Fiber | 0g | 0% |
| Cholesterol | 197.2mg | 66% |
| Saturated Fats | 1.7g | 9% |
| Net-Carbs | 0g | |
| Trans Fatty Acids | 0g | |
| -- = missing data | %DV | |
| Weight | 170g | |
| Calcium | 10.2mg | 1% |
| Iron, Fe | 0.8mg | 5% |
| Potassium, K | 583.1mg | 12% |
| Magnesium | 54.4mg | 13% |
| Phosphorus, P | 409.7mg | 33% |
| Sodium | 79.9mg | 3% |
| Zinc, Zn | 1.6mg | 15% |
| Copper, Cu | 0.1mg | 8% |
| Manganese | 0mg | 1% |
| Selenium, Se | 54.2mcg | 99% |
| Fluoride, F | --mcg | --% |
| Molybdenum | --mcg | |
| Iodine, I | --mcg | |
| Chlorine | --mg | |
| Chromium | --mcg | |
| -- = missing data | %DV | |
| Weight | 170g | |
| Vitamin A, RAE | 17mcg | 2% |
| Vitamin C | 0mg | 0% |
| Thiamin (B1) | 0.2mg | 14% |
| Riboflavin (B2) | 0.3mg | 24% |
| Niacin (B3) | 16.1mg | 100% |
| Vitamin B5 (PA) | 2.7mg | 54% |
| Vitamin B6 | 1.6mg | 92% |
| Biotin | --mcg | |
| Folate (B9) | --mcg | --% |
| Folic acid | --mcg | --% |
| Food Folate | --mcg | --% |
| Folate DFE | --mcg | --% |
| Choline | 198.9mg | 36% |
| Vitamin B12 | 0.3mcg | 14% |
| Retinol | 17mcg | |
| Carotene, beta | 0mcg | 0% |
| Carotene, alpha | 0mcg | 0% |
| Cryptoxanthin, beta | 0mcg | 0% |
| Vitamin A, IU | 56.1IU | |
| Lycopene | 0mcg | |
| Lut + Zeaxanthin | 0mcg | |
| Vitamin E | 0.6mg | 4% |
| Vitamin D | 0mcg | 0% |
| Vitamin D2 | --mcg | |
| Vitamin D3 | 0mcg | |
| Vitamin D (IU) | 1.7IU | 0% |
| Vitamin K | 7.3mcg | 6% |
| Vitamin K1 | --mcg | |
| Menaquinone-4 | --mcg | |
| -- = missing data | ||
| Weight | 170g | |
| Water | 111g | |
| Ash | 2g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | 28 | |
| -- = missing data | %DV | |
| Weight | 170g | |
| Soluble Fiber | --g | |
| Insoluble Fiber | --g | |
| Added Sugar | --g | --% |
| Sucrose | --g | |
| Glucose (Dextrose) | --g | |
| Fructose | --g | |
| Lactose | --g | |
| Maltose | --g | |
| Galactose | --g | |
| Starch | --g | |
| Carbohydrate, other | --g | |
| Total sugar alcohols | --g | |
| -- = missing data | %AI | |
| Weight | 170g | |
| Monounsaturated Fats | 2168mg | |
| Polyunsaturated Fats | 1345mg | |
| Omega 3s | 82mg | 5% |
| Omega 6s | 1117mg | 7% |
| Omega 3 to Omega 6 Ratio | 0.07 | |
| Omega 6 to Omega 3 Ratio | 13.62 | |
| 18:3 n-3 c,c,c (ALA) | 44mg | |
| 20:5 n-3 (EPA) | 7mg | |
| 22:5 n-3 (DPA) | 17mg | |
| 22:6 n-3 (DHA) | 12mg | |
| Trans-Polyenoic Fats | 3mg | |
| Stigmasterol | --mg | |
| Campesterol | --mg | |
| Beta-sitosterol | --mg | |
| Phytosterols | --mg | |
| 4:0 | 0mg | |
| 6:0 | 0mg | |
| 8:0 | 0mg | |
| 10:0 | 26mg | |
| 12:0 | 9mg | |
| 13:0 | --mg | |
| 14:0 | 32mg | |
| 15:0 | 7mg | |
| 16:0 | 1268mg | |
| 17:0 | 7mg | |
| 18:0 | 359mg | |
| 20:0 | 3mg | |
| 22:0 | 9mg | |
| 24:0 | 0mg | |
| 14:1 | 9mg | |
| 15:1 | 0mg | |
| 16:1 undifferentiated | 264mg | |
| 16:1 c | 264mg | |
| 17:1 | 3mg | |
| 18:1 undifferentiated | 1863mg | |
| 18:1 c | 1845mg | |
| 18:1-11 t (18:1t n-7) | --mg | |
| 20:1 | 31mg | |
| 22:1 undifferentiated | 0mg | |
| 22:1 c | 0mg | |
| 24:1 c | 0mg | |
| 18:2 undiff | 1022mg | |
| 18:2 n-6 c,c | 1017mg | |
| 18:2 CLAs | 2mg | |
| 18:2 i | --mg | |
| 18:3 undiff | 44mg | |
| 18:3 n-6 c,c,c | 0mg | |
| 18:3i | 0mg | |
| 18:4 | 0mg | |
| 20:2 n-6 c,c | 19mg | |
| 20:3 undifferentiated | 37mg | |
| 20:3 n-3 | 2mg | |
| 20:3 n-6 | 36mg | |
| 20:4 undifferentiated | 146mg | |
| 20:4 n-6 | --mg | |
| 21:5 | --mg | |
| 22:4 | 39mg | |
| Trans-Monoenoic Fats | 19mg | |
| 16:1 t | 0mg | |
| 18:1 t | 19mg | |
| 22:1 t | 0mg | |
| 18:2 t not further defined | 3mg | |
| 18:2 t,t | --mg | |
| -- = missing data | %RDI | |
| Weight | 170g | |
| Essential Amino Acids | ||
| Histidine | 2032mg | 290% |
| Isoleucine | 2674mg | 191% |
| Leucine | 4508mg | 165% |
| Lysine | 5241mg | 250% |
| Methionine | 1418mg | 195% |
| Phenylalanine | 2200mg | 251% |
| Threonine | 2445mg | 233% |
| Tryptophan | 687mg | 245% |
| Valine | 2822mg | 155% |
| Conditionally Essential Amino Acids | ||
| Arginine | 3686mg | |
| Cystine | 571mg | 199% |
| Glycine | 2412mg | |
| Proline | 1732mg | |
| Tyrosine | 1964mg | 224% |
| Non-Essential Amino Acids | ||
| Alanine | 3182mg | |
| Aspartic acid | 5126mg | |
| Betaine | 17mg | |
| Glutamic acid | 8073mg | |
| Hydroxyproline | --mg | |
| Serine | 2077mg | |