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Lean Chicken Breast (Cooked)
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Number of Servings:
Nutrition Facts
Serving Size
Whole Recipe (170g)
% Daily Value *
Total Fat 5.5g7%
Saturated Fat 1.7g9%
Trans Fat 0g
Cholesterol 197.2mg66%
Sodium 79.9mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes --g Added Sugars--%
Protein 54.5g109%
Vitamin C 0mg0%
Vitamin D 0mcg0%
Iron 0.8mg5%
Calcium 10.2mg1%
Potassium 583.1mg12%
Phosphorus 409.7mg33%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
Quick Stats
  • Calories 267 13% DV
  • Protein 55g 109% DV
  • Carbs 0g 0% DV
  • Fat 5.5g 7% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 267 calories in Lean Chicken Breast (Cooked) coming from 81% protein, 0% carbs, 19% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Lean Chicken Breast (Cooked). This food consists of 64.91% water, 31.87% protein, 0% carbs, 3.22% fat, and 0% alcohol.

Detailed Nutrition Facts
-- = missing data %DV
Calories 267 13%
Fat 5.5g 7%
Protein 54.5g 109%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 197.2mg 66%
Saturated Fats 1.7g 9%
Net-Carbs 0g
Trans Fatty Acids 0g
-- = missing data %DV
Calcium 10.2mg 1%
Iron, Fe 0.8mg 5%
Potassium, K 583.1mg 12%
Magnesium 54.4mg 13%
Phosphorus, P 409.7mg 33%
Sodium 79.9mg 3%
Zinc, Zn 1.6mg 15%
Copper, Cu 0.1mg 8%
Manganese 0mg 1%
Selenium, Se 54.2mcg 99%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
-- = missing data %DV
Vitamin A, RAE 17mcg 2%
Vitamin C 0mg 0%
Thiamin (B1) 0.2mg 14%
Riboflavin (B2) 0.3mg 24%
Niacin (B3) 16.1mg 100%
Vitamin B5 (PA) 2.7mg 54%
Vitamin B6 1.6mg 92%
Biotin --mcg
Folate (B9) --mcg --%
Folic acid --mcg --%
Food Folate --mcg --%
Folate DFE --mcg --%
Choline 198.9mg 36%
Vitamin B12 0.3mcg 14%
Retinol 17mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 56.1IU
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 0.6mg 4%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 0mcg
Vitamin D (IU) 1.7IU 0%
Vitamin K 7.3mcg 6%
Vitamin K1 --mcg
Menaquinone-4 --mcg
-- = missing data
Water 111g
Ash 2g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 28
Carbs & Sugars
-- = missing data %DV
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
-- = missing data %AI
Monounsaturated Fats 2168mg
Polyunsaturated Fats 1345mg
Omega 3s 82mg 5%
Omega 6s 1117mg 7%
Omega 3 to Omega 6 Ratio 0.07
Omega 6 to Omega 3 Ratio 13.62
18:3 n-3 c,c,c (ALA) 44mg
20:5 n-3 (EPA) 7mg
22:5 n-3 (DPA) 17mg
22:6 n-3 (DHA) 12mg
Trans-Polyenoic Fats 3mg
Stigmasterol --mg
Campesterol --mg
Beta-sitosterol --mg
Phytosterols --mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 26mg
12:0 9mg
13:0 --mg
14:0 32mg
15:0 7mg
16:0 1268mg
17:0 7mg
18:0 359mg
20:0 3mg
22:0 9mg
24:0 0mg
14:1 9mg
15:1 0mg
16:1 undifferentiated 264mg
16:1 c 264mg
17:1 3mg
18:1 undifferentiated 1863mg
18:1 c 1845mg
18:1-11 t (18:1t n-7) --mg
20:1 31mg
22:1 undifferentiated 0mg
22:1 c 0mg
24:1 c 0mg
18:2 undiff 1022mg
18:2 n-6 c,c 1017mg
18:2 CLAs 2mg
18:2 i --mg
18:3 undiff 44mg
18:3 n-6 c,c,c 0mg
18:3i 0mg
18:4 0mg
20:2 n-6 c,c 19mg
20:3 undifferentiated 37mg
20:3 n-3 2mg
20:3 n-6 36mg
20:4 undifferentiated 146mg
20:4 n-6 --mg
21:5 --mg
22:4 39mg
Trans-Monoenoic Fats 19mg
16:1 t 0mg
18:1 t 19mg
22:1 t 0mg
18:2 t not further defined 3mg
18:2 t,t --mg
Amino Acids
-- = missing data %RDI
Essential Amino Acids
Histidine 2032mg 290%
Isoleucine 2674mg 191%
Leucine 4508mg 165%
Lysine 5241mg 250%
Methionine 1418mg 195%
Phenylalanine 2200mg 251%
Threonine 2445mg 233%
Tryptophan 687mg 245%
Valine 2822mg 155%
Conditionally Essential Amino Acids
Arginine 3686mg
Cystine 571mg 199%
Glycine 2412mg
Proline 1732mg
Tyrosine 1964mg 224%
Non-Essential Amino Acids
Alanine 3182mg
Aspartic acid 5126mg
Betaine 17mg
Glutamic acid 8073mg
Hydroxyproline --mg
Serine 2077mg
Data Source
Lean Chicken Breast (Cooked)
USDA Food Data Central Standard Release (Common)