| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (85g) | |||
| Calories | 335 | ||
| % Daily Value * | |||
| Total Fat 26.4g | 34% | ||
| Saturated Fat 15.5g | 78% | ||
| Trans Fat 0.84g | |||
| Cholesterol 79.2mg | 26% | ||
| Sodium 159.3mg | 7% | ||
| Total Carbohydrate 1.2g | 0% | ||
| Dietary Fiber 0g | 0% | ||
| Total Sugars 0g | 0% | ||
| Includes --g Added Sugars | --% | ||
| Protein 23g | 46% | ||
| Vitamin C 0mg | 0% | ||
| Vitamin D 0mcg | 0% | ||
| Iron 0.11mg | 1% | ||
| Calcium 758.3mg | 58% | ||
| Potassium 61.3mg | 1% | ||
| Phosphorus 489mg | 39% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 335 calories in Swiss Cheese coming from 27% protein, 1% carbs, 72% fat, and 0% alcohol.
A pie chart showing the macro nutrient components for Swiss Cheese. This food consists of 38.81% water, 27.81% protein, 1.45% carbs, 31.92% fat, and 0% alcohol.
| Macronutrients | ||
|---|---|---|
| -- = missing data | %DV | |
| Weight | 85g | |
| Calories | 335 | 17% |
| Fat | 26.4g | 34% |
| Protein | 23g | 46% |
| Carbohydrate | 1.2g | 0% |
| Sugars | 0g | 0% |
| Fiber | 0g | 0% |
| Cholesterol | 79.2mg | 26% |
| Saturated Fats | 15.5g | 78% |
| Net-Carbs | 1.2g | |
| Trans Fatty Acids | 0.84g | |
| Minerals | ||
| -- = missing data | %DV | |
| Weight | 85g | |
| Calcium | 758.3mg | 58% |
| Iron, Fe | 0.11mg | 1% |
| Potassium, K | 61.3mg | 1% |
| Magnesium | 28.1mg | 7% |
| Phosphorus, P | 489mg | 39% |
| Sodium | 159.3mg | 7% |
| Zinc, Zn | 3.7mg | 34% |
| Copper, Cu | 0.04mg | 4% |
| Manganese | 0.02mg | 1% |
| Selenium, Se | 25.6mcg | 46% |
| Fluoride, F | --mcg | --% |
| Molybdenum | --mcg | |
| Iodine, I | 116.7mcg | |
| Chlorine | --mg | |
| Chromium | --mcg | |
| Vitamins | ||
| -- = missing data | %DV | |
| Weight | 85g | |
| Vitamin A, RAE | 245.4mcg | 27% |
| Vitamin C | 0mg | 0% |
| Thiamin (B1) | 0.01mg | 1% |
| Riboflavin (B2) | 0.26mg | 20% |
| Niacin (B3) | 0.05mg | 0% |
| Vitamin B5 (PA) | 0.3mg | 6% |
| Vitamin B6 | 0.06mg | 4% |
| Biotin | --mcg | |
| Folate (B9) | 8.5mcg | 2% |
| Folic acid | 0mcg | 0% |
| Food Folate | 8.5mcg | 2% |
| Folate DFE | 8.5mcg | 2% |
| Choline | 11.8mg | 2% |
| Vitamin B12 | 2.6mcg | 109% |
| Retinol | 241.1mcg | |
| Carotene, beta | 52mcg | 0% |
| Carotene, alpha | 0.85mcg | 0% |
| Cryptoxanthin, beta | 1.7mcg | 0% |
| Vitamin A, IU | 892IU | |
| Lycopene | 0.85mcg | |
| Lut + Zeaxanthin | 6.8mcg | |
| Vitamin E | 0.51mg | 3% |
| Vitamin D | 0mcg | 0% |
| Vitamin D2 | 0mcg | |
| Vitamin D3 | 0mcg | |
| Vitamin D (IU) | 0IU | 0% |
| Vitamin K | 1.2mcg | 1% |
| Vitamin K1 | 0mcg | |
| Menaquinone-4 (K2) | 5.4mcg | |
| Other | ||
| -- = missing data | ||
| Weight | 85g | |
| Water | 32.1g | |
| Ash | 3g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | 17.46 | |
| Carbs & Sugars | ||
| -- = missing data | %DV | |
| Weight | 85g | |
| Soluble Fiber | --g | |
| Insoluble Fiber | --g | |
| Added Sugar | --g | --% |
| Sucrose | 0g | |
| Glucose (Dextrose) | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | --g | |
| Carbohydrate, other | --g | |
| Total sugar alcohols | --g | |
| Fats | ||
| -- = missing data | %AI | |
| Weight | 85g | |
| Total Monounsaturated | 6.855g | |
| Total Polyunsaturated | 1.143g | |
| Omega 3s | 0.11g | 7% |
| Omega 6s | 0.66g | 4% |
| Omega 3 to Omega 6 Ratio | 0.17 | |
| Omega 6 to Omega 3 Ratio | 6 | |
| Omega 3 Fats | ||
| alpha-Linolenic Acid (ALA) | 0.106g | 7% |
| Eicosapentaenoic Acid (EPA) | 0.008g | |
| Docosapentaenoic Acid (DPA) | 0.015g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| n-3-Eicosatrienoic Acid (20:3) | 0.003g | |
| Omega-6 Fats | ||
| Linoleic Acid (18:2 n-6 cis cis) | 0.625g | |
| gamma-Linolenic Acid (GLA) | 0.002g | |
| cis-cis-n6-Eicosadienoic Acid | 0.006g | |
| Dihomo-gamma-linolenic acid (DGLA) | 0.027g | |
| Arachidonic acid (AA) | --g | |
| Saturated Fats | ||
| Butyric (4:0) | 0.58g | |
| Caproic (6:0) | 0.462g | |
| Caprylic Acid (8:0) | 0.279g | |
| Capric Acid (10:0) | 0.654g | |
| Lauric Acid (12:0) | 0.745g | |
| Tridecanoic Acid (13:0) | --g | |
| Myristic Acid (14:0) | 2.487g | |
| Pentadecanoic Acid (15:0) | 0.26g | |
| Palmitic Acid (16:0) | 7.121g | |
| Margaric Acid (17:0) | 0.161g | |
| Stearic Acid (18:0) | 2.723g | |
| Arachidic Acid (20:0) | 0.037g | |
| Behenic Acid (22:0) | 0.012g | |
| Lignoceric Acid (24:0) | 0.008g | |
| Monounsaturated Fats | ||
| Myristoleic Acid (14:1) | 0.253g | |
| Pentadecenoic Acid (15:1) | 0g | |
| Palmitoleic Acid (16:1) | 0.481g | |
| cis-Palmitoleic Acid (16:1 cis) | 0.394g | |
| Heptadecenoic Acid (17:1) | 0.053g | |
| Oleic Acid (18:1) | 6.015g | |
| cis-Oleic Acid (18:1 cis) | 5.426g | |
| cis-Vaccenic acid | --g | |
| Gadoleic Acid (20:1) | 0.051g | |
| Docosenoic Acid (22:1) | 0.002g | |
| cis-Docosenoic Acid (22:1 cis) | 0.002g | |
| cis-Tetracosenoic Acid (24:1 cis) | 0g | |
| Polyunsaturated Fats | ||
| Octadecadienoic Acid (18:2) | 0.925g | |
| Conjugated Linoleic Acid (CLAs) | 0.137g | |
| i-Octadecadienoic Acid (18:2 mixed isomers) | --g | |
| undifferentiated-Octadecatrienoic | 0.11g | |
| Octadecatrienoic Acid (mixed isomers) | 0.002g | |
| Parinaric Acid (18:4) | 0.001g | |
| Eicosatrienoic Acid (20:3) | 0.03g | |
| Eicosatetraenoic Acid 20:4 | 0.039g | |
| Heneicosapentaenoic Acid 21:5 | --g | |
| 22:4 | 0.006g | |
| Trans Fats | ||
| Trans-Polyenoic Fats | 0.165g | |
| Trans-Monoenoic Fats | 0.676g | |
| trans-Palmitoleic Acid (16:1 trans) | 0.087g | |
| trans-Oleic Acid (18:1 trans) | 0.59g | |
| trans-Docosenoic Acid (22:1 trans) | 0g | |
| trans-Octadecadienoic Acid (18:2 trans) | 0.163g | |
| trans-trans-Octadecadienoic Acid (18:2 trans trans) | --g | |
| Phytosterols (Plant Sterols) | ||
| Total Phytosterols | --g | |
| Stigmasterol | --g | |
| Campesterol | --g | |
| Beta-sitosterol | --g | |
| Amino Acids | ||
| -- = missing data | %RDI | |
| Weight | 85g | |
| Essential Amino Acids | ||
| Histidine | 907mg | 130% |
| Isoleucine | 1310mg | 94% |
| Leucine | 2521mg | 92% |
| Lysine | 2202mg | 105% |
| Methionine | 668mg | 92% |
| Phenylalanine | 1416mg | 162% |
| Threonine | 884mg | 84% |
| Tryptophan | 342mg | 122% |
| Valine | 1822mg | 100% |
| Conditionally Essential Amino Acids | ||
| Arginine | 790mg | |
| Cystine | 247mg | 86% |
| Glycine | 433mg | |
| Proline | 3144mg | |
| Tyrosine | 1442mg | 165% |
| Non-Essential Amino Acids | ||
| Alanine | 779mg | |
| Aspartic acid | 1337mg | |
| Betaine | 0.09mg | |
| Glutamic acid | 4860mg | |
| Hydroxyproline | --mg | |
| Serine | 1397mg | |