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Whole Milk
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Almonds
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Cooked Oatmeal
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Recipe Nutrition Calculator

Total Nutrients in Whole Milk and Almonds and Cooked Oatmeal

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Nutrition Facts
Serving Size
1 Portion (506g)
Calories479
% Daily Value *
Total Fat 25.7g39%
Saturated Fat 6.4g32%
Trans Fat ~g
Cholesterol 24.4mg8%
Sodium 114.6mg5%
Total Carbohydrate 45.9g15%
Dietary Fiber 7.5g30%
Total Sugars 14.2g28%
Includes ~g Added Sugars~%
Protein 19.6g39%
Vitamin C 0mg0%
Vitamin D 3.2μg16%
Iron 3.2mg18%
Calcium 373.2mg29%
Potassium 694.1mg15%
Phosphorus 521.7mg42%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
82%Water
5%Fat
9%Carbs
4%Protein
Macronutrients
Macronutrients %DV
~ = missing data
Weight506g
Calories 479 24%
Fat 25.7g 39%
Protein 19.6g 39%
Carbohydrate 45.9g 15%
Sugars 14.2g 28%
Fiber 7.5g 30%
Cholesterol 24.4mg 8%
Saturated Fats 6.4g 32%
Net-Carbs 38.4g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight506g
Calcium 373.2mg 29%
Iron, Fe 3.2mg 18%
Potassium, K 694.1mg 15%
Magnesium 164.3mg 39%
Phosphorus, P 521.7mg 42%
Sodium 114.6mg 5%
Zinc, Zn 4.1mg 38%
Copper, Cu 0.5mg 59%
Manganese 2mg 86%
Selenium, Se 22.8μg 42%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight506g
Vitamin A, RAE 112.2μg 12%
Vitamin C 0mg 0%
Thiamin (B1) 0.3mg 29%
Riboflavin (B2) 0.8mg 59%
Niacin (B3) 1.8mg 11%
Vitamin B5 (PA) 1.8mg 35%
Vitamin B6 0.1mg 8%
Biotin ~μg
Folate (B9) 38.7μg 10%
Folic acid 0μg 0%
Food Folate 38.7μg 10%
Folate DFE 38.7μg 10%
Choline 67mg 12%
Vitamin B12 1.1μg 46%
Retinol 109.8μg
Carotene, beta 17.4μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 395.8IU 13%
Lycopene 0μg
Lut + Zeaxanthin 421.5μg
Vitamin E 7.6mg 51%
Vitamin D 3.2μg 16%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 124.4IU 16%
Vitamin K 1.4μg 1%
Vitamin K1 0μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight506g
Water 411.9g
Ash 3g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 5.11
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight506g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 1.7g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 12.3g
Maltose 0g
Galactose 0.1g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight506g
Monosaturated Fats 11960mg
Polyunsaturated Fats 5285mg
Omega 3s 226mg 14%
Omega 6s 5060mg 30%
Omega 3 to Omega 6 Ratio 0.03
Omega 6 to Omega 3 Ratio 30.06
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 183mg
6:0 183mg
8:0 183mg
10:0 183mg
12:0 188mg
13:0 ~mg
14:0 737mg
15:0 0mg
16:0 3554mg
17:0 3mg
18:0 1140mg
20:0 7mg
22:0 5mg
24:0 ~mg
14:1 0mg
15:1 ~mg
16:1 undifferentiated 75mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 11856mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 25mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 5059mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 226mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight506g
Betaine 9mg
Tryptophan 251mg 90%
Threonine 722mg 69%
Isoleucine 882mg 63%
Leucine 1653mg 61%
Lysine 1121mg 53%
Methionine 355mg 49%
Cystine 334mg 117%
Phenylalanine 1051mg 120%
Tyrosine 752mg 86%
Valine 1120mg 62%
Arginine 1310mg
Histidine 511mg 73%
Alanine 835mg
Aspartic acid 2115mg
Glutamic acid 4948mg
Glycine 901mg
Proline 1259mg
Serine 1076mg
Hydroxyproline ~mg