| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (1466g) | |||
| Calories | 708 | ||
| % Daily Value * | |||
| Total Fat 25.9g | 33% | ||
| Saturated Fat 15.5g | 78% | ||
| Trans Fat 0.41g | |||
| Cholesterol 97.6mg | 33% | ||
| Sodium 645mg | 27% | ||
| Total Carbohydrate 71.2g | 26% | ||
| Dietary Fiber 0g | 0% | ||
| Total Sugars 74.3g | 149% | ||
| Includes --g Added Sugars | --% | ||
| Protein 48g | 96% | ||
| Vitamin C 0.98mg | 1% | ||
| Vitamin D 18.1mcg | 90% | ||
| Iron 0.39mg | 2% | ||
| Calcium 1734.8mg | 133% | ||
| Potassium 2091.8mg | 45% | ||
| Phosphorus 1353.8mg | 108% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 708 calories in Whole Milk (Full Fat) coming from 27% protein, 40% carbs, 33% fat, and 0% alcohol.
A pie chart showing the macro nutrient components for Whole Milk (Full Fat). This food consists of 90% water, 3.3% protein, 4.9% carbs, 1.8% fat, and 0% alcohol.
| Macronutrients | ||
|---|---|---|
| -- = missing data | %DV | |
| Weight | 1466g | |
| Calories (kcal) | 708 | 35% |
| Fat | 25.9g | 33% |
| Protein | 48g | 96% |
| Carbohydrate | 71.2g | 26% |
| Sugars | 74.3g | 149% |
| Fiber | 0g | 0% |
| Cholesterol | 97.6mg | 33% |
| Saturated Fats | 15.5g | 78% |
| Net-Carbs | 71.2g | |
| Trans Fatty Acids | 0.41g | |
| Minerals | ||
| -- = missing data | %DV | |
| Weight | 1466g | |
| Calcium | 1734.8mg | 133% |
| Iron, Fe | 0.39mg | 2% |
| Potassium, K | 2091.8mg | 45% |
| Magnesium | 156.4mg | 37% |
| Phosphorus, P | 1353.8mg | 108% |
| Sodium | 645mg | 27% |
| Zinc, Zn | 6.2mg | 56% |
| Copper, Cu | 0.21mg | 24% |
| Manganese | 0.1mg | 4% |
| Selenium, Se | 45.4mcg | 83% |
| Fluoride, F | 31.8mcg | 1% |
| Molybdenum | --mcg | |
| Iodine, I | 508.2mcg | |
| Chlorine | --mg | |
| Chromium | --mcg | |
| Vitamins | ||
| -- = missing data | %DV | |
| Weight | 1466g | |
| Vitamin A, RAE | 791.8mcg | 88% |
| Vitamin C | 0.98mg | 1% |
| Thiamin (B1) | 0.64mg | 53% |
| Riboflavin (B2) | 2.6mg | 201% |
| Niacin (B3) | 1.3mg | 8% |
| Vitamin B5 (PA) | 5.3mg | 106% |
| Vitamin B6 | 0.54mg | 32% |
| Biotin | --mcg | |
| Folate (B9) | 73.3mcg | 18% |
| Folic acid | 0mcg | 0% |
| Food Folate | 73.3mcg | 18% |
| Folate DFE | 73.3mcg | 18% |
| Choline | 226.3mg | 41% |
| Vitamin B12 | 7.2mcg | 301% |
| Retinol | 786.9mcg | |
| Carotene, beta | 53.7mcg | 0% |
| Carotene, alpha | 0mcg | 0% |
| Cryptoxanthin, beta | 0mcg | 0% |
| Vitamin A, IU | 2717.4IU | |
| Lycopene | 0mcg | |
| Lut + Zeaxanthin | 0mcg | |
| Vitamin E | 0.54mg | 4% |
| Vitamin D | 18.1mcg | 90% |
| Vitamin D2 | --mcg | |
| Vitamin D3 | 18.1mcg | |
| Vitamin D (IU) | 718.3IU | 90% |
| Vitamin K | 2.4mcg | 2% |
| Vitamin K1 | 0mcg | |
| Menaquinone-4 (K2) | 4.9mcg | |
| Other | ||
| -- = missing data | ||
| Weight | 1466g | |
| Water | 1310.5g | |
| Ash | 10g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | 2.8 | |
| Carbs & Sugars | ||
| -- = missing data | %DV | |
| Weight | 1466g | |
| Soluble Fiber | --g | |
| Insoluble Fiber | --g | |
| Added Sugar | --g | --% |
| Sucrose | 0.05g | |
| Glucose (Dextrose) | 0.05g | |
| Fructose | 0.05g | |
| Lactose | 74g | |
| Maltose | 0.05g | |
| Galactose | 0.1g | |
| Starch | --g | |
| Carbohydrate, other | --g | |
| Total sugar alcohols | --g | |
| Fats | ||
| -- = missing data | %AI | |
| Weight | 1466g | |
| Total Monounsaturated | 6.803g | |
| Total Polyunsaturated | 1.323g | |
| Omega 3s | 0.41g | 26% |
| Omega 6s | 0.898g | 5% |
| Omega 3 to Omega 6 Ratio | 0.46 | |
| Omega 6 to Omega 3 Ratio | 2.19 | |
| Omega 3 Fats | ||
| alpha-Linolenic Acid (ALA) | 0.039g | 2% |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| n-3-Eicosatrienoic Acid (20:3) | --g | |
| Omega-6 Fats | ||
| Linoleic Acid (18:2 n-6 cis cis) | 0.268g | |
| gamma-Linolenic Acid (GLA) | --g | |
| cis-cis-n6-Eicosadienoic Acid | --g | |
| Dihomo-gamma-linolenic acid (DGLA) | --g | |
| Arachidonic acid (AA) | --g | |
| Saturated Fats | ||
| Butyric (4:0) | 0.761g | |
| Caproic (6:0) | 0.561g | |
| Caprylic Acid (8:0) | 0.469g | |
| Capric Acid (10:0) | 0.615g | |
| Lauric Acid (12:0) | 0.649g | |
| Tridecanoic Acid (13:0) | 0.01g | |
| Myristic Acid (14:0) | 2.343g | |
| Pentadecanoic Acid (15:0) | 0.098g | |
| Palmitic Acid (16:0) | 6.891g | |
| Margaric Acid (17:0) | 0.054g | |
| Stearic Acid (18:0) | 3.011g | |
| Arachidic Acid (20:0) | 0.02g | |
| Behenic Acid (22:0) | 0.01g | |
| Lignoceric Acid (24:0) | 0g | |
| Monounsaturated Fats | ||
| Myristoleic Acid (14:1) | 0.073g | |
| Pentadecenoic Acid (15:1) | 0.02g | |
| Palmitoleic Acid (16:1) | 0.146g | |
| cis-Palmitoleic Acid (16:1 cis) | 0.132g | |
| Heptadecenoic Acid (17:1) | 0.024g | |
| Oleic Acid (18:1) | 6.53g | |
| cis-Oleic Acid (18:1 cis) | 2.098g | |
| cis-Vaccenic acid | --g | |
| Gadoleic Acid (20:1) | 0.01g | |
| Docosenoic Acid (22:1) | 0g | |
| cis-Docosenoic Acid (22:1 cis) | --g | |
| cis-Tetracosenoic Acid (24:1 cis) | --g | |
| Polyunsaturated Fats | ||
| Octadecadienoic Acid (18:2) | 0.898g | |
| Conjugated Linoleic Acid (CLAs) | --g | |
| i-Octadecadienoic Acid (18:2 mixed isomers) | 0.034g | |
| undifferentiated-Octadecatrienoic | 0.41g | |
| Octadecatrienoic Acid (mixed isomers) | --g | |
| Parinaric Acid (18:4) | 0g | |
| Eicosatrienoic Acid (20:3) | 0.015g | |
| Eicosatetraenoic Acid 20:4 | 0g | |
| Heneicosapentaenoic Acid 21:5 | --g | |
| 22:4 | --g | |
| Trans Fats | ||
| Trans-Polyenoic Fats | 0.034g | |
| Trans-Monoenoic Fats | 0.381g | |
| trans-Palmitoleic Acid (16:1 trans) | --g | |
| trans-Oleic Acid (18:1 trans) | 0.381g | |
| trans-Docosenoic Acid (22:1 trans) | --g | |
| trans-Octadecadienoic Acid (18:2 trans) | --g | |
| trans-trans-Octadecadienoic Acid (18:2 trans trans) | --g | |
| Phytosterols (Plant Sterols) | ||
| Total Phytosterols | --g | |
| Stigmasterol | 0g | |
| Campesterol | 0g | |
| Beta-sitosterol | 0g | |
| Amino Acids | ||
| -- = missing data | %RDI | |
| Weight | 1466g | |
| Essential Amino Acids | ||
| Histidine | 1451mg | 207% |
| Isoleucine | 2483mg | 177% |
| Leucine | 4550mg | 167% |
| Lysine | 4017mg | 191% |
| Methionine | 1261mg | 173% |
| Phenylalanine | 2487mg | 284% |
| Threonine | 2048mg | 195% |
| Tryptophan | 611mg | 218% |
| Valine | 3142mg | 173% |
| Conditionally Essential Amino Acids | ||
| Arginine | 1368mg | |
| Cystine | 293mg | 102% |
| Glycine | 948mg | |
| Proline | 4735mg | |
| Tyrosine | 2424mg | 277% |
| Non-Essential Amino Acids | ||
| Alanine | 1627mg | |
| Aspartic acid | 4110mg | |
| Betaine | 17mg | |
| Glutamic acid | 10785mg | |
| Hydroxyproline | 0mg | |
| Serine | 2893mg | |