| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (749g) | |||
| Calories | 349 | ||
| % Daily Value * | |||
| Total Fat 10.3g | 13% | ||
| Saturated Fat 6.5g | 33% | ||
| Trans Fat 0.41g | |||
| Cholesterol 43.9mg | 15% | ||
| Sodium 362.9mg | 15% | ||
| Total Carbohydrate 38.4g | 14% | ||
| Dietary Fiber 0g | 0% | ||
| Total Sugars 39.4g | 79% | ||
| Includes --g Added Sugars | --% | ||
| Protein 24.9g | 50% | ||
| Vitamin C 3.4mg | 4% | ||
| Vitamin D 8.8mcg | 44% | ||
| Iron 0.34mg | 2% | ||
| Calcium 906mg | 70% | ||
| Potassium 1120.1mg | 24% | ||
| Phosphorus 706.8mg | 57% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 349 calories in Low-Fat Milk 2% coming from 29% protein, 44% carbs, 27% fat, and 0% alcohol.
A pie chart showing the macro nutrient components for Low-Fat Milk 2%. This food consists of 90.09% water, 3.35% protein, 5.17% carbs, 1.39% fat, and 0% alcohol.
| Macronutrients | ||
|---|---|---|
| -- = missing data | %DV | |
| Weight | 749g | |
| Calories | 349 | 17% |
| Fat | 10.3g | 13% |
| Protein | 24.9g | 50% |
| Carbohydrate | 38.4g | 14% |
| Sugars | 39.4g | 79% |
| Fiber | 0g | 0% |
| Cholesterol | 43.9mg | 15% |
| Saturated Fats | 6.5g | 33% |
| Net-Carbs | 38.4g | |
| Trans Fatty Acids | 0.41g | |
| Minerals | ||
| -- = missing data | %DV | |
| Weight | 749g | |
| Calcium | 906mg | 70% |
| Iron, Fe | 0.34mg | 2% |
| Potassium, K | 1120.1mg | 24% |
| Magnesium | 92.4mg | 22% |
| Phosphorus, P | 706.8mg | 57% |
| Sodium | 362.9mg | 15% |
| Zinc, Zn | 3.4mg | 31% |
| Copper, Cu | 0.06mg | 7% |
| Manganese | 0.09mg | 4% |
| Selenium, Se | 17.6mcg | 32% |
| Fluoride, F | 16.6mcg | 0% |
| Molybdenum | --mcg | |
| Iodine, I | --mcg | |
| Chlorine | --mg | |
| Chromium | --mcg | |
| Vitamins | ||
| -- = missing data | %DV | |
| Weight | 749g | |
| Vitamin A, RAE | 425.2mcg | 47% |
| Vitamin C | 3.4mg | 4% |
| Thiamin (B1) | 0.29mg | 24% |
| Riboflavin (B2) | 1.3mg | 102% |
| Niacin (B3) | 0.67mg | 4% |
| Vitamin B5 (PA) | 2.6mg | 51% |
| Vitamin B6 | 0.3mg | 18% |
| Biotin | --mcg | |
| Folate (B9) | 36.7mcg | 9% |
| Folic acid | 0mcg | 0% |
| Food Folate | 36.7mcg | 9% |
| Folate DFE | 36.7mcg | 9% |
| Choline | 119.2mg | 22% |
| Vitamin B12 | 3.5mcg | 148% |
| Retinol | 425.2mcg | |
| Carotene, beta | 19.5mcg | 0% |
| Carotene, alpha | 0mcg | 0% |
| Cryptoxanthin, beta | 0mcg | 0% |
| Vitamin A, IU | 1451.5IU | |
| Lycopene | 0mcg | |
| Lut + Zeaxanthin | 0mcg | |
| Vitamin E | 0.17mg | 1% |
| Vitamin D | 8.8mcg | 44% |
| Vitamin D2 | --mcg | |
| Vitamin D3 | 8.8mcg | |
| Vitamin D (IU) | 359.2IU | 45% |
| Vitamin K | 0.98mcg | 1% |
| Vitamin K1 | 0mcg | |
| Menaquinone-4 (K2) | --mcg | |
| Other | ||
| -- = missing data | ||
| Weight | 749g | |
| Water | 669g | |
| Ash | 5g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | 0.53 | |
| Carbs & Sugars | ||
| -- = missing data | %DV | |
| Weight | 749g | |
| Soluble Fiber | --g | |
| Insoluble Fiber | --g | |
| Added Sugar | --g | --% |
| Sucrose | 0.05g | |
| Glucose (Dextrose) | 1.3g | |
| Fructose | 1.2g | |
| Lactose | 24.4g | |
| Maltose | 0.05g | |
| Galactose | 0.1g | |
| Starch | --g | |
| Carbohydrate, other | --g | |
| Total sugar alcohols | --g | |
| Fats | ||
| -- = missing data | %AI | |
| Weight | 749g | |
| Total Monounsaturated | 2.892g | |
| Total Polyunsaturated | 0.378g | |
| Omega 3s | 0.046g | 3% |
| Omega 6s | 0.317g | 2% |
| Omega 3 to Omega 6 Ratio | 0.15 | |
| Omega 6 to Omega 3 Ratio | 6.89 | |
| Omega 3 Fats | ||
| alpha-Linolenic Acid (ALA) | 0.039g | 2% |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| n-3-Eicosatrienoic Acid (20:3) | --g | |
| Omega-6 Fats | ||
| Linoleic Acid (18:2 n-6 cis cis) | 0.268g | |
| gamma-Linolenic Acid (GLA) | --g | |
| cis-cis-n6-Eicosadienoic Acid | --g | |
| Dihomo-gamma-linolenic acid (DGLA) | --g | |
| Arachidonic acid (AA) | --g | |
| Saturated Fats | ||
| Butyric (4:0) | 0.408g | |
| Caproic (6:0) | 0.2g | |
| Caprylic Acid (8:0) | 0.105g | |
| Capric Acid (10:0) | 0.251g | |
| Lauric Acid (12:0) | 0.276g | |
| Tridecanoic Acid (13:0) | 0.01g | |
| Myristic Acid (14:0) | 0.913g | |
| Pentadecanoic Acid (15:0) | 0.098g | |
| Palmitic Acid (16:0) | 2.902g | |
| Margaric Acid (17:0) | 0.054g | |
| Stearic Acid (18:0) | 1.25g | |
| Arachidic Acid (20:0) | 0.02g | |
| Behenic Acid (22:0) | 0.01g | |
| Lignoceric Acid (24:0) | --g | |
| Monounsaturated Fats | ||
| Myristoleic Acid (14:1) | 0.073g | |
| Pentadecenoic Acid (15:1) | 0.02g | |
| Palmitoleic Acid (16:1) | 0.154g | |
| cis-Palmitoleic Acid (16:1 cis) | 0.132g | |
| Heptadecenoic Acid (17:1) | 0.024g | |
| Oleic Acid (18:1) | 2.609g | |
| cis-Oleic Acid (18:1 cis) | 2.098g | |
| cis-Vaccenic acid | --g | |
| Gadoleic Acid (20:1) | 0.01g | |
| Docosenoic Acid (22:1) | 0g | |
| cis-Docosenoic Acid (22:1 cis) | --g | |
| cis-Tetracosenoic Acid (24:1 cis) | --g | |
| Polyunsaturated Fats | ||
| Octadecadienoic Acid (18:2) | 0.317g | |
| Conjugated Linoleic Acid (CLAs) | --g | |
| i-Octadecadienoic Acid (18:2 mixed isomers) | 0.034g | |
| undifferentiated-Octadecatrienoic | 0.046g | |
| Octadecatrienoic Acid (mixed isomers) | --g | |
| Parinaric Acid (18:4) | 0g | |
| Eicosatrienoic Acid (20:3) | 0.015g | |
| Eicosatetraenoic Acid 20:4 | 0g | |
| Heneicosapentaenoic Acid 21:5 | --g | |
| 22:4 | --g | |
| Trans Fats | ||
| Trans-Polyenoic Fats | 0.034g | |
| Trans-Monoenoic Fats | 0.381g | |
| trans-Palmitoleic Acid (16:1 trans) | --g | |
| trans-Oleic Acid (18:1 trans) | 0.381g | |
| trans-Docosenoic Acid (22:1 trans) | --g | |
| trans-Octadecadienoic Acid (18:2 trans) | --g | |
| trans-trans-Octadecadienoic Acid (18:2 trans trans) | --g | |
| Phytosterols (Plant Sterols) | ||
| Total Phytosterols | --g | |
| Stigmasterol | 0g | |
| Campesterol | 0g | |
| Beta-sitosterol | 0g | |
| Amino Acids | ||
| -- = missing data | %RDI | |
| Weight | 749g | |
| Essential Amino Acids | ||
| Histidine | 726mg | 104% |
| Isoleucine | 1364mg | 97% |
| Leucine | 2385mg | 87% |
| Lysine | 2040mg | 97% |
| Methionine | 645mg | 89% |
| Phenylalanine | 1256mg | 144% |
| Threonine | 1083mg | 103% |
| Tryptophan | 327mg | 117% |
| Valine | 1640mg | 90% |
| Conditionally Essential Amino Acids | ||
| Arginine | 775mg | |
| Cystine | 178mg | 62% |
| Glycine | 503mg | |
| Proline | 2439mg | |
| Tyrosine | 1236mg | 141% |
| Non-Essential Amino Acids | ||
| Alanine | 848mg | |
| Aspartic acid | 2045mg | |
| Betaine | 4mg | |
| Glutamic acid | 5454mg | |
| Hydroxyproline | 0mg | |
| Serine | 1446mg | |