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193 calories

Per Serving
Where do the calories come from?
18% from Protein (8.8g)
27% from Fat (5.9g)
55% from Carbs (27g)
Quick Stats
  • Calories 193 10% DV
  • Protein 8.8g 18% DV
  • Fat 5.9g 8% DV
  • Carbs 27g 9% DV
  • Fiber 2.5g 9% DV
  • Sugar 24g 48% DV
  • Sodium 110mg 5% DV
  • Calcium 285mg 22% DV
Nutrition Facts
Serving Size
Whole Recipe (250g)
Calories193
% Daily Value *
Total Fat 5.9g8%
Saturated Fat 3.6g18%
Trans Fat 0.2g
Cholesterol 20mg7%
Sodium 110mg5%
Total Carbohydrate 26.9g9%
Dietary Fiber 2.5g9%
Total Sugars 24.2g48%
Includes 0g Added Sugars0%
Protein 8.8g18%
Vitamin C 0.5mg1%
Vitamin D 2.8μg14%
Iron 1.1mg6%
Calcium 285mg22%
Potassium 492.5mg10%
Phosphorus 262.5mg21%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data is set to equal 0. Totals may be higher than shown.
What is this food made of?
83%Water
2%Fat
11%Carbs
4%Protein
Macronutrients
Macronutrients %DV
~ = missing data
Weight250g
Calories 193 10%
Fat 5.9g 8%
Protein 8.8g 18%
Carbohydrate 26.9g 9%
Sugars 24.2g 48%
Fiber 2.5g 9%
Cholesterol 20mg 7%
Saturated Fats 3.6g 18%
Net-Carbs 24.4g
Trans Fatty Acids 0.2g
Minerals
Minerals %DV
~ = missing data
Weight250g
Calcium 285mg 22%
Iron, Fe 1.1mg 6%
Potassium, K 492.5mg 10%
Magnesium 57.5mg 14%
Phosphorus, P 262.5mg 21%
Sodium 110mg 5%
Zinc, Zn 1.6mg 14%
Copper, Cu 0.3mg 29%
Manganese 0mg 1%
Selenium, Se 6.8μg 12%
Fluoride, F 7.8μg 0%
Molybdenum 0μg
Iodine, I 0μg
Chlorine 0mg
Chromium 0μg
Vitamins
Vitamins %DV
~ = missing data
Weight250g
Vitamin A, RAE 127.5μg 14%
Vitamin C 0.5mg 1%
Thiamin (B1) 0.1mg 8%
Riboflavin (B2) 0.5mg 35%
Niacin (B3) 0.3mg 2%
Vitamin B5 (PA) 0.8mg 16%
Vitamin B6 0.1mg 6%
Biotin 0μg
Folate (B9) 12.5μg 3%
Folic acid 0μg 0%
Food Folate 12.5μg 3%
Folate DFE 12.5μg 3%
Choline 39mg 7%
Vitamin B12 1.2μg 51%
Retinol 127.5μg
Carotene, beta 10μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 437.5IU 15%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0.1mg 1%
Vitamin D 2.8μg 14%
Vitamin D2 0μg
Vitamin D3 2.8μg
Vitamin D (IU) 112.5IU 14%
Vitamin K 0.5μg 0%
Vitamin K1 0μg
Menaquinone-4 0μg
Other
Other
~ = missing data
Weight250g
Water 206.1g
Ash 2g
Alcohol 0g
Caffeine 5mg
Theobromine 170mg
PRAL score -1.58
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight250g
Soluble Fiber 0g
Insoluble Fiber 0g
Added Sugar 0g 0%
Sucrose 12.5g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 11.6g
Maltose 0g
Galactose 0g
Starch 0g
Carbohydrate, other 0g
Total sugar alcohols 0g
Fats
Fats %AI
~ = missing data
Weight250g
Monounsaturated Fats 1693mg
Polyunsaturated Fats 210mg
Omega 3s 20mg 1%
Omega 6s 185mg 1%
Omega 3 to Omega 6 Ratio 0.11
Omega 6 to Omega 3 Ratio 9.25
18:3 n-3 c,c,c (ALA) 0mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 18mg
Stigmasterol 0mg
Campesterol 0mg
Beta-sitosterol 0mg
Phytosterols 0mg
4:0 178mg
6:0 93mg
8:0 48mg
10:0 113mg
12:0 125mg
13:0 5mg
14:0 408mg
15:0 45mg
16:0 1600mg
17:0 25mg
18:0 923mg
20:0 10mg
22:0 5mg
24:0 0mg
14:1 33mg
15:1 10mg
16:1 undifferentiated 63mg
16:1 c 0mg
17:1 13mg
18:1 undifferentiated 1570mg
18:1 c 0mg
18:1-11 t (18:1t n-7) 0mg
20:1 5mg
22:1 undifferentiated 0mg
22:1 c 0mg
24:1 c 0mg
18:2 undiff 185mg
18:2 n-6 c,c 0mg
18:2 CLAs 0mg
18:2 i 0mg
18:3 undiff 20mg
18:3 n-6 c,c,c 0mg
18:3i 0mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 8mg
20:3 n-3 0mg
20:3 n-6 0mg
20:4 undifferentiated 0mg
20:4 n-6 0mg
21:5 0mg
22:4 0mg
Trans-Monoenoic Fats 180mg
16:1 t 0mg
18:1 t 0mg
22:1 t 0mg
18:2 t not further defined 0mg
18:2 t,t 0mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight250g
Betaine 2mg
Tryptophan 93mg 33%
Threonine 238mg 23%
Isoleucine 423mg 30%
Leucine 763mg 28%
Lysine 538mg 26%
Methionine 190mg 26%
Cystine 248mg 86%
Phenylalanine 375mg 43%
Tyrosine 353mg 40%
Valine 503mg 28%
Arginine 248mg
Histidine 168mg 24%
Alanine 255mg
Aspartic acid 690mg
Glutamic acid 1798mg
Glycine 140mg
Proline 850mg
Serine 460mg
Hydroxyproline 0mg
Data Source:
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