| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (111g) | |||
| Calories | 203 | ||
| % Daily Value * | |||
| Total Fat 14.3g | 18% | ||
| Saturated Fat 6.9g | 35% | ||
| Trans Fat 0.02g | |||
| Cholesterol 214.1mg | 71% | ||
| Sodium 311.2mg | 13% | ||
| Total Carbohydrate 1.6g | 1% | ||
| Dietary Fiber 0g | 0% | ||
| Total Sugars 0.56g | 1% | ||
| Includes --g Added Sugars | --% | ||
| Protein 16.4g | 33% | ||
| Vitamin C 0mg | 0% | ||
| Vitamin D 1.2mcg | 6% | ||
| Iron 0.94mg | 5% | ||
| Calcium 232mg | 18% | ||
| Potassium 144.4mg | 3% | ||
| Phosphorus 233.2mg | 19% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 203 calories in Eggs (Raw) coming from 33% protein, 3% carbs, 64% fat, and 0% alcohol.
A pie chart showing the macro nutrient components for Eggs (Raw). This food consists of 70.6% water, 14.9% protein, 1.5% carbs, 13% fat, and 0% alcohol.
| Macronutrients | ||
|---|---|---|
| -- = missing data | %DV | |
| Weight | 111g | |
| Calories (kcal) | 203 | 10% |
| Fat | 14.3g | 18% |
| Protein | 16.4g | 33% |
| Carbohydrate | 1.6g | 1% |
| Sugars | 0.56g | 1% |
| Fiber | 0g | 0% |
| Cholesterol | 214.1mg | 71% |
| Saturated Fats | 6.9g | 35% |
| Net-Carbs | 1.6g | |
| Trans Fatty Acids | 0.02g | |
| Minerals | ||
| -- = missing data | %DV | |
| Weight | 111g | |
| Calcium | 232mg | 18% |
| Iron, Fe | 0.94mg | 5% |
| Potassium, K | 144.4mg | 3% |
| Magnesium | 17.3mg | 4% |
| Phosphorus, P | 233.2mg | 19% |
| Sodium | 311.2mg | 13% |
| Zinc, Zn | 1.7mg | 15% |
| Copper, Cu | 0.05mg | 6% |
| Manganese | 0.03mg | 1% |
| Selenium, Se | 30mcg | 55% |
| Fluoride, F | 0.55mcg | 0% |
| Molybdenum | --mcg | |
| Iodine, I | 37.6mcg | |
| Chlorine | --mg | |
| Chromium | --mcg | |
| Vitamins | ||
| -- = missing data | %DV | |
| Weight | 111g | |
| Vitamin A, RAE | 175.7mcg | 20% |
| Vitamin C | 0mg | 0% |
| Thiamin (B1) | 0.03mg | 2% |
| Riboflavin (B2) | 0.49mg | 38% |
| Niacin (B3) | 0.09mg | 1% |
| Vitamin B5 (PA) | 0.95mg | 19% |
| Vitamin B6 | 0.11mg | 6% |
| Biotin | --mcg | |
| Folate (B9) | 32.5mcg | 8% |
| Folic acid | 0mcg | 0% |
| Food Folate | 32.5mcg | 8% |
| Folate DFE | 32.5mcg | 8% |
| Choline | 151.9mg | 28% |
| Vitamin B12 | 0.79mcg | 33% |
| Retinol | 173.7mcg | |
| Carotene, beta | 24.1mcg | 0% |
| Carotene, alpha | 0mcg | 0% |
| Cryptoxanthin, beta | 4.5mcg | 0% |
| Vitamin A, IU | 622.7IU | |
| Lycopene | 0mcg | |
| Lut + Zeaxanthin | 251.5mcg | |
| Vitamin E | 0.73mg | 5% |
| Vitamin D | 1.2mcg | 6% |
| Vitamin D2 | --mcg | |
| Vitamin D3 | 1.2mcg | |
| Vitamin D (IU) | 47.8IU | 6% |
| Vitamin K | 0.83mcg | 1% |
| Vitamin K1 | 0.05mcg | |
| Menaquinone-4 (K2) | 2.4mcg | |
| Other | ||
| -- = missing data | ||
| Weight | 111g | |
| Water | 77.4g | |
| Ash | 2g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | 10.13 | |
| Carbs & Sugars | ||
| -- = missing data | %DV | |
| Weight | 111g | |
| Soluble Fiber | --g | |
| Insoluble Fiber | --g | |
| Added Sugar | --g | --% |
| Sucrose | 0.02g | |
| Glucose (Dextrose) | 0.37g | |
| Fructose | 0.02g | |
| Lactose | 0.06g | |
| Maltose | 0.02g | |
| Galactose | 0.05g | |
| Starch | --g | |
| Carbohydrate, other | --g | |
| Total sugar alcohols | --g | |
| Fats | ||
| -- = missing data | %AI | |
| Weight | 111g | |
| Total Monounsaturated | 4.496g | |
| Total Polyunsaturated | 1.223g | |
| Omega 3s | 0.056g | 4% |
| Omega 6s | 1.029g | 6% |
| Omega 3 to Omega 6 Ratio | 0.05 | |
| Omega 6 to Omega 3 Ratio | 18.37 | |
| Omega 3 Fats | ||
| alpha-Linolenic Acid (ALA) | 0.049g | 3% |
| Eicosapentaenoic Acid (EPA) | 0.003g | |
| Docosapentaenoic Acid (DPA) | 0.008g | |
| Docosahexaenoic Acid (DHA) | 0.029g | |
| n-3-Eicosatrienoic Acid (20:3) | 0.001g | |
| Omega-6 Fats | ||
| Linoleic Acid (18:2 n-6 cis cis) | 0.99g | |
| gamma-Linolenic Acid (GLA) | 0.007g | |
| cis-cis-n6-Eicosadienoic Acid | 0.011g | |
| Dihomo-gamma-linolenic acid (DGLA) | 0.021g | |
| Arachidonic acid (AA) | --g | |
| Saturated Fats | ||
| Butyric (4:0) | 0.182g | |
| Caproic (6:0) | 0.153g | |
| Caprylic Acid (8:0) | 0.098g | |
| Capric Acid (10:0) | 0.236g | |
| Lauric Acid (12:0) | 0.266g | |
| Tridecanoic Acid (13:0) | --g | |
| Myristic Acid (14:0) | 0.87g | |
| Pentadecanoic Acid (15:0) | 0.094g | |
| Palmitic Acid (16:0) | 3.565g | |
| Margaric Acid (17:0) | 0.065g | |
| Stearic Acid (18:0) | 1.369g | |
| Arachidic Acid (20:0) | 0.015g | |
| Behenic Acid (22:0) | 0.006g | |
| Lignoceric Acid (24:0) | 0.002g | |
| Monounsaturated Fats | ||
| Myristoleic Acid (14:1) | 0.088g | |
| Pentadecenoic Acid (15:1) | 0g | |
| Palmitoleic Acid (16:1) | 0.244g | |
| cis-Palmitoleic Acid (16:1 cis) | 0.213g | |
| Heptadecenoic Acid (17:1) | 0.023g | |
| Oleic Acid (18:1) | 3.808g | |
| cis-Oleic Acid (18:1 cis) | 3.565g | |
| cis-Vaccenic acid | --g | |
| Gadoleic Acid (20:1) | 0.032g | |
| Docosenoic Acid (22:1) | 0g | |
| cis-Docosenoic Acid (22:1 cis) | 0g | |
| cis-Tetracosenoic Acid (24:1 cis) | 0g | |
| Polyunsaturated Fats | ||
| Octadecadienoic Acid (18:2) | 1.11g | |
| Conjugated Linoleic Acid (CLAs) | 0.053g | |
| i-Octadecadienoic Acid (18:2 mixed isomers) | --g | |
| undifferentiated-Octadecatrienoic | 0.056g | |
| Octadecatrienoic Acid (mixed isomers) | 0.001g | |
| Parinaric Acid (18:4) | 0g | |
| Eicosatrienoic Acid (20:3) | 0.022g | |
| Eicosatetraenoic Acid 20:4 | 0.109g | |
| Heneicosapentaenoic Acid 21:5 | --g | |
| 22:4 | 0.009g | |
| Trans Fats | ||
| Trans-Polyenoic Fats | 0.006g | |
| Trans-Monoenoic Fats | 0.013g | |
| trans-Palmitoleic Acid (16:1 trans) | 0.03g | |
| trans-Oleic Acid (18:1 trans) | 0.243g | |
| trans-Docosenoic Acid (22:1 trans) | 0g | |
| trans-Octadecadienoic Acid (18:2 trans) | 0.067g | |
| trans-trans-Octadecadienoic Acid (18:2 trans trans) | --g | |
| Phytosterols (Plant Sterols) | ||
| Total Phytosterols | --g | |
| Stigmasterol | --g | |
| Campesterol | --g | |
| Beta-sitosterol | --g | |
| Amino Acids | ||
| -- = missing data | %RDI | |
| Weight | 111g | |
| Essential Amino Acids | ||
| Histidine | 406mg | 58% |
| Isoleucine | 896mg | 64% |
| Leucine | 1429mg | 52% |
| Lysine | 1013mg | 48% |
| Methionine | 477mg | 66% |
| Phenylalanine | 871mg | 100% |
| Threonine | 723mg | 69% |
| Tryptophan | 280mg | 100% |
| Valine | 1095mg | 60% |
| Conditionally Essential Amino Acids | ||
| Arginine | 779mg | |
| Cystine | 266mg | 93% |
| Glycine | 508mg | |
| Proline | 1109mg | |
| Tyrosine | 715mg | 82% |
| Non-Essential Amino Acids | ||
| Alanine | 813mg | |
| Aspartic acid | 1560mg | |
| Betaine | 0.45mg | |
| Glutamic acid | 2693mg | |
| Hydroxyproline | --mg | |
| Serine | 970mg | |