| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (132g) | |||
| Calories | 189 | ||
| % Daily Value * | |||
| Total Fat 12.6g | 16% | ||
| Saturated Fat 4.1g | 21% | ||
| Trans Fat 0.1g | |||
| Cholesterol 491mg | 164% | ||
| Sodium 187.4mg | 8% | ||
| Total Carbohydrate 1g | 0% | ||
| Dietary Fiber 0g | 0% | ||
| Total Sugars 0.5g | 1% | ||
| Includes ~g Added Sugars | ~% | ||
| Protein 16.6g | 33% | ||
| Vitamin C 0mg | 0% | ||
| Vitamin D 2.6mcg | 13% | ||
| Iron 2.3mg | 13% | ||
| Calcium 73.9mg | 6% | ||
| Potassium 182.2mg | 4% | ||
| Phosphorus 261.4mg | 21% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 189 calories in Eggs (Raw) coming from 36% protein, 2% carbs, 62% fat, and 0% alcohol.
A pie chart showing the macro nutrient componenets for Eggs (Raw). This food consists of 76.89% water, 12.7% protein, 0.77% carbs, 9.64% fat, and 0% alcohol.
| ~ = missing data | %DV | |
| Weight | 132g | |
| Calories | 189 | 9% |
| Fat | 12.6g | 16% |
| Protein | 16.6g | 33% |
| Carbohydrate | 1g | 0% |
| Sugars | 0.5g | 1% |
| Fiber | 0g | 0% |
| Cholesterol | 491mg | 164% |
| Saturated Fats | 4.1g | 21% |
| Net-Carbs | 1g | |
| Trans Fatty Acids | 0.1g | |
| ~ = missing data | %DV | |
| Weight | 132g | |
| Calcium | 73.9mg | 6% |
| Iron, Fe | 2.3mg | 13% |
| Potassium, K | 182.2mg | 4% |
| Magnesium | 15.8mg | 4% |
| Phosphorus, P | 261.4mg | 21% |
| Sodium | 187.4mg | 8% |
| Zinc, Zn | 1.7mg | 15% |
| Copper, Cu | 0.1mg | 11% |
| Manganese | 0mg | 2% |
| Selenium, Se | 40.5mcg | 74% |
| Fluoride, F | 1.5mcg | 0% |
| Molybdenum | ~mcg | |
| Iodine, I | ~mcg | |
| Chlorine | ~mg | |
| Chromium | ~mcg | |
| ~ = missing data | %DV | |
| Weight | 132g | |
| Vitamin A, RAE | 211.2mcg | 23% |
| Vitamin C | 0mg | 0% |
| Thiamin (B1) | 0.1mg | 4% |
| Riboflavin (B2) | 0.6mg | 46% |
| Niacin (B3) | 0.1mg | 1% |
| Vitamin B5 (PA) | 2mg | 40% |
| Vitamin B6 | 0.2mg | 13% |
| Biotin | ~mcg | |
| Folate (B9) | 62mcg | 16% |
| Folic acid | 0mcg | 0% |
| Food Folate | 62mcg | 16% |
| Folate DFE | 62mcg | 16% |
| Choline | 387.8mg | 71% |
| Vitamin B12 | 1.2mcg | 49% |
| Retinol | 211.2mcg | |
| Carotene, beta | 0mcg | 0% |
| Carotene, alpha | 0mcg | 0% |
| Cryptoxanthin, beta | 11.9mcg | 0% |
| Vitamin A, IU | 712.8IU | 24% |
| Lycopene | 0mcg | |
| Lut + Zeaxanthin | 664mcg | |
| Vitamin E | 1.4mg | 9% |
| Vitamin D | 2.6mcg | 13% |
| Vitamin D2 | ~mcg | |
| Vitamin D3 | 2.6mcg | |
| Vitamin D (IU) | 108.2IU | 14% |
| Vitamin K | 0.4mcg | 0% |
| Vitamin K1 | 0.1mcg | |
| Menaquinone-4 | ~mcg | |
| ~ = missing data | ||
| Weight | 132g | |
| Water | 100.5g | |
| Ash | 1g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | 12.57 | |
| ~ = missing data | %DV | |
| Weight | 132g | |
| Soluble Fiber | ~g | |
| Insoluble Fiber | ~g | |
| Added Sugar | ~g | ~% |
| Sucrose | 0g | |
| Glucose (Dextrose) | 0.5g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | ~g | |
| Carbohydrate, other | ~g | |
| Total sugar alcohols | ~g | |
| ~ = missing data | %AI | |
| Weight | 132g | |
| Monounsaturated Fats | 4829mg | |
| Polyunsaturated Fats | 2523mg | |
| Omega 3s | 135mg | 8% |
| Omega 6s | 2154mg | 13% |
| Omega 3 to Omega 6 Ratio | 0.06 | |
| Omega 6 to Omega 3 Ratio | 15.96 | |
| 18:3 n-3 c,c,c (ALA) | 48mg | |
| 20:5 n-3 (EPA) | 0mg | |
| 22:5 n-3 (DPA) | 9mg | |
| 22:6 n-3 (DHA) | 77mg | |
| Trans-Polyenoic Fats | 16mg | |
| Stigmasterol | ~mg | |
| Campesterol | ~mg | |
| Beta-sitosterol | ~mg | |
| Phytosterols | ~mg | |
| 4:0 | 5mg | |
| 6:0 | 0mg | |
| 8:0 | 5mg | |
| 10:0 | 8mg | |
| 12:0 | 0mg | |
| 13:0 | ~mg | |
| 14:0 | 44mg | |
| 15:0 | 11mg | |
| 16:0 | 2945mg | |
| 17:0 | 29mg | |
| 18:0 | 1071mg | |
| 20:0 | 4mg | |
| 22:0 | 5mg | |
| 24:0 | 0mg | |
| 14:1 | 9mg | |
| 15:1 | 0mg | |
| 16:1 undifferentiated | 265mg | |
| 16:1 c | 261mg | |
| 17:1 | 16mg | |
| 18:1 undifferentiated | 4503mg | |
| 18:1 c | 4472mg | |
| 18:1-11 t (18:1t n-7) | ~mg | |
| 20:1 | 36mg | |
| 22:1 undifferentiated | 0mg | |
| 22:1 c | 0mg | |
| 24:1 c | 0mg | |
| 18:2 undiff | 2053mg | |
| 18:2 n-6 c,c | 2021mg | |
| 18:2 CLAs | 16mg | |
| 18:2 i | ~mg | |
| 18:3 undiff | 63mg | |
| 18:3 n-6 c,c,c | 16mg | |
| 18:3i | ~mg | |
| 18:4 | 0mg | |
| 20:2 n-6 c,c | 24mg | |
| 20:3 undifferentiated | 30mg | |
| 20:3 n-3 | 1mg | |
| 20:3 n-6 | 29mg | |
| 20:4 undifferentiated | 248mg | |
| 20:4 n-6 | ~mg | |
| 21:5 | ~mg | |
| 22:4 | 17mg | |
| Trans-Monoenoic Fats | 34mg | |
| 16:1 t | 4mg | |
| 18:1 t | 30mg | |
| 22:1 t | 0mg | |
| 18:2 t not further defined | 16mg | |
| 18:2 t,t | ~mg | |
| ~ = missing data | %RDI | |
| Weight | 132g | |
| Betaine | 0mg | |
| Tryptophan | 220mg | 79% |
| Threonine | 734mg | 70% |
| Isoleucine | 886mg | 63% |
| Leucine | 1434mg | 53% |
| Lysine | 1204mg | 57% |
| Methionine | 502mg | 69% |
| Cystine | 359mg | 125% |
| Phenylalanine | 898mg | 103% |
| Tyrosine | 659mg | 75% |
| Valine | 1133mg | 62% |
| Arginine | 1082mg | |
| Histidine | 408mg | 58% |
| Alanine | 970mg | |
| Aspartic acid | 1754mg | |
| Glutamic acid | 2208mg | |
| Glycine | 570mg | |
| Proline | 676mg | |
| Serine | 1282mg | |
| Hydroxyproline | ~mg | |