| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (132g) | |||
| Calories | 189 | ||
| % Daily Value * | |||
| Total Fat 12.6g | 16% | ||
| Saturated Fat 4.1g | 21% | ||
| Trans Fat 0.05g | |||
| Cholesterol 491mg | 164% | ||
| Sodium 187.4mg | 8% | ||
| Total Carbohydrate 0.95g | 0% | ||
| Dietary Fiber 0g | 0% | ||
| Total Sugars 0.49g | 1% | ||
| Includes --g Added Sugars | --% | ||
| Protein 16.6g | 33% | ||
| Vitamin C 0mg | 0% | ||
| Vitamin D 2.6mcg | 13% | ||
| Iron 2.3mg | 13% | ||
| Calcium 73.9mg | 6% | ||
| Potassium 182.2mg | 4% | ||
| Phosphorus 261.4mg | 21% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 189 calories in Eggs (Raw) coming from 36% protein, 2% carbs, 62% fat, and 0% alcohol.
A pie chart showing the macro nutrient components for Eggs (Raw). This food consists of 76.9% water, 12.7% protein, 0.7% carbs, 9.6% fat, and 0% alcohol.
| Macronutrients | ||
|---|---|---|
| -- = missing data | %DV | |
| Weight | 132g | |
| Calories (kcal) | 189 | 9% |
| Fat | 12.6g | 16% |
| Protein | 16.6g | 33% |
| Carbohydrate | 0.95g | 0% |
| Sugars | 0.49g | 1% |
| Fiber | 0g | 0% |
| Cholesterol | 491mg | 164% |
| Saturated Fats | 4.1g | 21% |
| Net-Carbs | 0.95g | |
| Trans Fatty Acids | 0.05g | |
| Minerals | ||
| -- = missing data | %DV | |
| Weight | 132g | |
| Calcium | 73.9mg | 6% |
| Iron, Fe | 2.3mg | 13% |
| Potassium, K | 182.2mg | 4% |
| Magnesium | 15.8mg | 4% |
| Phosphorus, P | 261.4mg | 21% |
| Sodium | 187.4mg | 8% |
| Zinc, Zn | 1.7mg | 15% |
| Copper, Cu | 0.1mg | 11% |
| Manganese | 0.04mg | 2% |
| Selenium, Se | 40.5mcg | 74% |
| Fluoride, F | 1.5mcg | 0% |
| Molybdenum | --mcg | |
| Iodine, I | 64.7mcg | |
| Chlorine | --mg | |
| Chromium | --mcg | |
| Vitamins | ||
| -- = missing data | %DV | |
| Weight | 132g | |
| Vitamin A, RAE | 211.2mcg | 23% |
| Vitamin C | 0mg | 0% |
| Thiamin (B1) | 0.05mg | 4% |
| Riboflavin (B2) | 0.6mg | 46% |
| Niacin (B3) | 0.1mg | 1% |
| Vitamin B5 (PA) | 2mg | 40% |
| Vitamin B6 | 0.22mg | 13% |
| Biotin | --mcg | |
| Folate (B9) | 62mcg | 16% |
| Folic acid | 0mcg | 0% |
| Food Folate | 62mcg | 16% |
| Folate DFE | 62mcg | 16% |
| Choline | 387.8mg | 71% |
| Vitamin B12 | 1.2mcg | 49% |
| Retinol | 211.2mcg | |
| Carotene, beta | 0mcg | 0% |
| Carotene, alpha | 0mcg | 0% |
| Cryptoxanthin, beta | 11.9mcg | 0% |
| Vitamin A, IU | 712.8IU | |
| Lycopene | 0mcg | |
| Lut + Zeaxanthin | 664mcg | |
| Vitamin E | 1.4mg | 9% |
| Vitamin D | 2.6mcg | 13% |
| Vitamin D2 | --mcg | |
| Vitamin D3 | 2.6mcg | |
| Vitamin D (IU) | 108.2IU | 14% |
| Vitamin K | 0.4mcg | 0% |
| Vitamin K1 | 0.13mcg | |
| Menaquinone-4 (K2) | --mcg | |
| Other | ||
| -- = missing data | ||
| Weight | 132g | |
| Water | 100.5g | |
| Ash | 1g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | 12.57 | |
| Carbs & Sugars | ||
| -- = missing data | %DV | |
| Weight | 132g | |
| Soluble Fiber | --g | |
| Insoluble Fiber | --g | |
| Added Sugar | --g | --% |
| Sucrose | 0g | |
| Glucose (Dextrose) | 0.49g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | --g | |
| Carbohydrate, other | --g | |
| Total sugar alcohols | --g | |
| Fats | ||
| -- = missing data | %AI | |
| Weight | 132g | |
| Total Monounsaturated | 4.829g | |
| Total Polyunsaturated | 2.523g | |
| Omega 3s | 0.063g | 4% |
| Omega 6s | 2.09g | 12% |
| Omega 3 to Omega 6 Ratio | 0.03 | |
| Omega 6 to Omega 3 Ratio | 33.17 | |
| Omega 3 Fats | ||
| alpha-Linolenic Acid (ALA) | 0.048g | 3% |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0.009g | |
| Docosahexaenoic Acid (DHA) | 0.077g | |
| n-3-Eicosatrienoic Acid (20:3) | 0.001g | |
| Omega-6 Fats | ||
| Linoleic Acid (18:2 n-6 cis cis) | 2.021g | |
| gamma-Linolenic Acid (GLA) | 0.016g | |
| cis-cis-n6-Eicosadienoic Acid | 0.024g | |
| Dihomo-gamma-linolenic acid (DGLA) | 0.029g | |
| Arachidonic acid (AA) | --g | |
| Saturated Fats | ||
| Butyric (4:0) | 0.005g | |
| Caproic (6:0) | 0g | |
| Caprylic Acid (8:0) | 0.005g | |
| Capric Acid (10:0) | 0.008g | |
| Lauric Acid (12:0) | 0g | |
| Tridecanoic Acid (13:0) | --g | |
| Myristic Acid (14:0) | 0.044g | |
| Pentadecanoic Acid (15:0) | 0.011g | |
| Palmitic Acid (16:0) | 2.945g | |
| Margaric Acid (17:0) | 0.029g | |
| Stearic Acid (18:0) | 1.071g | |
| Arachidic Acid (20:0) | 0.004g | |
| Behenic Acid (22:0) | 0.005g | |
| Lignoceric Acid (24:0) | 0g | |
| Monounsaturated Fats | ||
| Myristoleic Acid (14:1) | 0.009g | |
| Pentadecenoic Acid (15:1) | 0g | |
| Palmitoleic Acid (16:1) | 0.265g | |
| cis-Palmitoleic Acid (16:1 cis) | 0.261g | |
| Heptadecenoic Acid (17:1) | 0.016g | |
| Oleic Acid (18:1) | 4.503g | |
| cis-Oleic Acid (18:1 cis) | 4.472g | |
| cis-Vaccenic acid | --g | |
| Gadoleic Acid (20:1) | 0.036g | |
| Docosenoic Acid (22:1) | 0g | |
| cis-Docosenoic Acid (22:1 cis) | 0g | |
| cis-Tetracosenoic Acid (24:1 cis) | 0g | |
| Polyunsaturated Fats | ||
| Octadecadienoic Acid (18:2) | 2.053g | |
| Conjugated Linoleic Acid (CLAs) | 0.016g | |
| i-Octadecadienoic Acid (18:2 mixed isomers) | --g | |
| undifferentiated-Octadecatrienoic | 0.063g | |
| Octadecatrienoic Acid (mixed isomers) | --g | |
| Parinaric Acid (18:4) | 0g | |
| Eicosatrienoic Acid (20:3) | 0.03g | |
| Eicosatetraenoic Acid 20:4 | 0.248g | |
| Heneicosapentaenoic Acid 21:5 | --g | |
| 22:4 | 0.017g | |
| Trans Fats | ||
| Trans-Polyenoic Fats | 0.016g | |
| Trans-Monoenoic Fats | 0.034g | |
| trans-Palmitoleic Acid (16:1 trans) | 0.004g | |
| trans-Oleic Acid (18:1 trans) | 0.03g | |
| trans-Docosenoic Acid (22:1 trans) | 0g | |
| trans-Octadecadienoic Acid (18:2 trans) | 0.016g | |
| trans-trans-Octadecadienoic Acid (18:2 trans trans) | --g | |
| Phytosterols (Plant Sterols) | ||
| Total Phytosterols | --g | |
| Stigmasterol | --g | |
| Campesterol | --g | |
| Beta-sitosterol | --g | |
| Amino Acids | ||
| -- = missing data | %RDI | |
| Weight | 132g | |
| Essential Amino Acids | ||
| Histidine | 408mg | 58% |
| Isoleucine | 886mg | 63% |
| Leucine | 1434mg | 53% |
| Lysine | 1204mg | 57% |
| Methionine | 502mg | 69% |
| Phenylalanine | 898mg | 103% |
| Threonine | 734mg | 70% |
| Tryptophan | 220mg | 79% |
| Valine | 1133mg | 62% |
| Conditionally Essential Amino Acids | ||
| Arginine | 1082mg | |
| Cystine | 359mg | 125% |
| Glycine | 570mg | |
| Proline | 676mg | |
| Tyrosine | 659mg | 75% |
| Non-Essential Amino Acids | ||
| Alanine | 970mg | |
| Aspartic acid | 1754mg | |
| Betaine | 0.4mg | |
| Glutamic acid | 2208mg | |
| Hydroxyproline | --mg | |
| Serine | 1282mg | |