| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (428g) | |||
| Calories | 689 | ||
| % Daily Value * | |||
| Total Fat 27.8g | 36% | ||
| Saturated Fat 7.7g | 39% | ||
| Trans Fat 0.01g | |||
| Cholesterol 32.2mg | 11% | ||
| Sodium 989mg | 41% | ||
| Total Carbohydrate 84.2g | 31% | ||
| Dietary Fiber 6.9g | 25% | ||
| Total Sugars 8g | 16% | ||
| Includes --g Added Sugars | --% | ||
| Protein 24.5g | 49% | ||
| Vitamin C 3mg | 3% | ||
| Vitamin D 0.14mcg | 1% | ||
| Iron 2.5mg | 14% | ||
| Calcium 357.3mg | 27% | ||
| Potassium 578.3mg | 12% | ||
| Phosphorus 402.5mg | 32% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 689 calories in Olive Oil coming from 14% protein, 50% carbs, 36% fat, and 0% alcohol.
A pie chart showing the macro nutrient components for Olive Oil. This food consists of 67.7% water, 5.8% protein, 19.9% carbs, 6.6% fat, and 0% alcohol.
| Macronutrients | ||
|---|---|---|
| -- = missing data | %DV | |
| Weight | 428g | |
| Calories (kcal) | 689 | 34% |
| Fat | 27.8g | 36% |
| Protein | 24.5g | 49% |
| Carbohydrate | 84.2g | 31% |
| Sugars | 8g | 16% |
| Fiber | 6.9g | 25% |
| Cholesterol | 32.2mg | 11% |
| Saturated Fats | 7.7g | 39% |
| Net-Carbs | 77.2g | |
| Trans Fatty Acids | 0.01g | |
| Minerals | ||
| -- = missing data | %DV | |
| Weight | 428g | |
| Calcium | 357.3mg | 27% |
| Iron, Fe | 2.5mg | 14% |
| Potassium, K | 578.3mg | 12% |
| Magnesium | 79.1mg | 19% |
| Phosphorus, P | 402.5mg | 32% |
| Sodium | 989mg | 41% |
| Zinc, Zn | 2.2mg | 20% |
| Copper, Cu | 0.35mg | 39% |
| Manganese | 0.94mg | 41% |
| Selenium, Se | 67.2mcg | 122% |
| Fluoride, F | --mcg | --% |
| Molybdenum | --mcg | |
| Iodine, I | 2.1mcg | |
| Chlorine | --mg | |
| Chromium | --mcg | |
| Vitamins | ||
| -- = missing data | %DV | |
| Weight | 428g | |
| Vitamin A, RAE | 68.2mcg | 8% |
| Vitamin C | 3mg | 3% |
| Thiamin (B1) | 0.1mg | 8% |
| Riboflavin (B2) | 0.24mg | 19% |
| Niacin (B3) | 6.1mg | 38% |
| Vitamin B5 (PA) | 0.52mg | 10% |
| Vitamin B6 | 0.41mg | 24% |
| Biotin | --mcg | |
| Folate (B9) | 35.8mcg | 9% |
| Folic acid | 0mcg | 0% |
| Food Folate | 35.8mcg | 9% |
| Folate DFE | 35.4mcg | 9% |
| Choline | 38.8mg | 7% |
| Vitamin B12 | 0.32mcg | 13% |
| Retinol | 25.6mcg | |
| Carotene, beta | 508mcg | 5% |
| Carotene, alpha | 0mcg | 0% |
| Cryptoxanthin, beta | 0mcg | 0% |
| Vitamin A, IU | 932.3IU | |
| Lycopene | 16786.4mcg | |
| Lut + Zeaxanthin | 248.6mcg | |
| Vitamin E | 5.5mg | 36% |
| Vitamin D | 0.14mcg | 1% |
| Vitamin D2 | --mcg | |
| Vitamin D3 | 0.14mcg | |
| Vitamin D (IU) | 5.7IU | 1% |
| Vitamin K | 31.9mcg | 27% |
| Vitamin K1 | 1.2mcg | |
| Menaquinone-4 (K2) | --mcg | |
| Other | ||
| -- = missing data | ||
| Weight | 428g | |
| Water | 286.5g | |
| Ash | 5g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | 7.99 | |
| Carbs & Sugars | ||
| -- = missing data | %DV | |
| Weight | 428g | |
| Soluble Fiber | --g | |
| Insoluble Fiber | --g | |
| Added Sugar | --g | --% |
| Sucrose | 0.93g | |
| Glucose (Dextrose) | 3.5g | |
| Fructose | 3.4g | |
| Lactose | 0g | |
| Maltose | 0.93g | |
| Galactose | 0g | |
| Starch | 60.3g | |
| Carbohydrate, other | --g | |
| Total sugar alcohols | --g | |
| Fats | ||
| -- = missing data | %AI | |
| Weight | 428g | |
| Total Monounsaturated | 13.254g | |
| Total Polyunsaturated | 4.437g | |
| Omega 3s | 0.5g | 31% |
| Omega 6s | 3.913g | 23% |
| Omega 3 to Omega 6 Ratio | 0.13 | |
| Omega 6 to Omega 3 Ratio | 7.83 | |
| Omega 3 Fats | ||
| alpha-Linolenic Acid (ALA) | 0.164g | 10% |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| n-3-Eicosatrienoic Acid (20:3) | 0g | |
| Omega-6 Fats | ||
| Linoleic Acid (18:2 n-6 cis cis) | 0.771g | |
| gamma-Linolenic Acid (GLA) | 0g | |
| cis-cis-n6-Eicosadienoic Acid | 0.001g | |
| Dihomo-gamma-linolenic acid (DGLA) | 0g | |
| Arachidonic acid (AA) | --g | |
| Saturated Fats | ||
| Butyric (4:0) | 0.389g | |
| Caproic (6:0) | 0.144g | |
| Caprylic Acid (8:0) | 0.08g | |
| Capric Acid (10:0) | 0.195g | |
| Lauric Acid (12:0) | 0.275g | |
| Tridecanoic Acid (13:0) | 0g | |
| Myristic Acid (14:0) | 0.881g | |
| Pentadecanoic Acid (15:0) | 0.001g | |
| Palmitic Acid (16:0) | 4.344g | |
| Margaric Acid (17:0) | 0.006g | |
| Stearic Acid (18:0) | 1.135g | |
| Arachidic Acid (20:0) | 0.068g | |
| Behenic Acid (22:0) | 0.029g | |
| Lignoceric Acid (24:0) | 0.003g | |
| Monounsaturated Fats | ||
| Myristoleic Acid (14:1) | 0g | |
| Pentadecenoic Acid (15:1) | 0g | |
| Palmitoleic Acid (16:1) | 0.29g | |
| cis-Palmitoleic Acid (16:1 cis) | 0.004g | |
| Heptadecenoic Acid (17:1) | 0.018g | |
| Oleic Acid (18:1) | 12.751g | |
| cis-Oleic Acid (18:1 cis) | 0.683g | |
| cis-Vaccenic acid | --g | |
| Gadoleic Acid (20:1) | 0.057g | |
| Docosenoic Acid (22:1) | 0g | |
| cis-Docosenoic Acid (22:1 cis) | 0g | |
| cis-Tetracosenoic Acid (24:1 cis) | 0g | |
| Polyunsaturated Fats | ||
| Octadecadienoic Acid (18:2) | 3.921g | |
| Conjugated Linoleic Acid (CLAs) | 0.001g | |
| i-Octadecadienoic Acid (18:2 mixed isomers) | --g | |
| undifferentiated-Octadecatrienoic | 0.5g | |
| Octadecatrienoic Acid (mixed isomers) | --g | |
| Parinaric Acid (18:4) | 0g | |
| Eicosatrienoic Acid (20:3) | 0g | |
| Eicosatetraenoic Acid 20:4 | 0.001g | |
| Heneicosapentaenoic Acid 21:5 | --g | |
| 22:4 | 0g | |
| Trans Fats | ||
| Trans-Polyenoic Fats | 0.008g | |
| Trans-Monoenoic Fats | 0.001g | |
| trans-Palmitoleic Acid (16:1 trans) | 0g | |
| trans-Oleic Acid (18:1 trans) | 0.001g | |
| trans-Docosenoic Acid (22:1 trans) | 0g | |
| trans-Octadecadienoic Acid (18:2 trans) | 0.008g | |
| trans-trans-Octadecadienoic Acid (18:2 trans trans) | --g | |
| Phytosterols (Plant Sterols) | ||
| Total Phytosterols | 0.03g | |
| Stigmasterol | --g | |
| Campesterol | --g | |
| Beta-sitosterol | --g | |
| Amino Acids | ||
| -- = missing data | %RDI | |
| Weight | 428g | |
| Essential Amino Acids | ||
| Histidine | 659mg | 94% |
| Isoleucine | 1011mg | 72% |
| Leucine | 1898mg | 70% |
| Lysine | 1152mg | 55% |
| Methionine | 393mg | 54% |
| Phenylalanine | 1180mg | 135% |
| Threonine | 815mg | 78% |
| Tryptophan | 317mg | 113% |
| Valine | 1232mg | 68% |
| Conditionally Essential Amino Acids | ||
| Arginine | 845mg | |
| Cystine | 322mg | 112% |
| Glycine | 617mg | |
| Proline | 2678mg | |
| Tyrosine | 758mg | 87% |
| Non-Essential Amino Acids | ||
| Alanine | 721mg | |
| Aspartic acid | 1229mg | |
| Betaine | 158mg | |
| Glutamic acid | 6876mg | |
| Hydroxyproline | 0mg | |
| Serine | 1165mg | |