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Soup Lentil With Ham Canned Ready-To-Serve
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139 calories

Per Serving
Where do the calories come from?
26% from Protein (9.3g)
17% from Fat (2.8g)
57% from Carbs (20g)
Quick Stats
  • Calories 139 7% DV
  • Protein 9.3g 19% DV
  • Fat 2.8g 4% DV
  • Carbs 20g 7% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
  • Sodium 1319mg 55% DV
  • Calcium 42mg 3% DV
Nutrition Facts
Serving Size
1 Portion (248g)
Calories139
% Daily Value *
Total Fat 2.8g4%
Saturated Fat 1.1g6%
Trans Fat 0g
Cholesterol 7.4mg2%
Sodium 1319.4mg55%
Total Carbohydrate 20.2g7%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes 0g Added Sugars0%
Protein 9.3g19%
Vitamin C 4.2mg5%
Vitamin D 0μg0%
Iron 2.7mg15%
Calcium 42.2mg3%
Potassium 357.1mg8%
Phosphorus 183.5mg15%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
87%Water
1%Fat
8%Carbs
4%Protein
Macronutrients
Macronutrients %DV
~ = missing data
Weight248g
Calories 139 7%
Fat 2.8g 4%
Protein 9.3g 19%
Carbohydrate 20.2g 7%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 7.4mg 2%
Saturated Fats 1.1g 6%
Net-Carbs 20.2g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight248g
Calcium 42.2mg 3%
Iron, Fe 2.7mg 15%
Potassium, K 357.1mg 8%
Magnesium 22.3mg 5%
Phosphorus, P 183.5mg 15%
Sodium 1319.4mg 55%
Zinc, Zn 0.7mg 7%
Copper, Cu 0.2mg 19%
Manganese 0.3mg 13%
Selenium, Se 0.7μg 1%
Fluoride, F 0μg 0%
Molybdenum 0μg
Iodine, I 0μg
Chlorine 0mg
Chromium 0μg
Vitamins
Vitamins %DV
~ = missing data
Weight248g
Vitamin A, RAE 17.4μg 2%
Vitamin C 4.2mg 5%
Thiamin (B1) 0.2mg 14%
Riboflavin (B2) 0.1mg 9%
Niacin (B3) 1.4mg 8%
Vitamin B5 (PA) 0.3mg 7%
Vitamin B6 0.2mg 13%
Biotin 0μg
Folate (B9) 49.6μg 12%
Folic acid 0μg 0%
Food Folate 49.6μg 12%
Folate DFE 49.6μg 12%
Choline 0mg 0%
Vitamin B12 0.3μg 12%
Retinol 0μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 359.6IU 12%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0mg 0%
Vitamin D 0μg 0%
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin D (IU) 0IU 0%
Vitamin K 0μg 0%
Vitamin K1 0μg
Menaquinone-4 0μg
Other
Other
~ = missing data
Weight248g
Water 212.7g
Ash 3g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 2.67
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight248g
Soluble Fiber 0g
Insoluble Fiber 0g
Added Sugar 0g 0%
Sucrose 0g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Carbohydrate, other 0g
Total sugar alcohols 0g
Fats
Fats %AI
~ = missing data
Weight248g
Monounsaturated Fats 1290mg
Polyunsaturated Fats 322mg
Omega 3s 25mg 2%
Omega 6s 298mg 2%
Omega 3 to Omega 6 Ratio 0.08
Omega 6 to Omega 3 Ratio 12
18:3 n-3 c,c,c (ALA) 0mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 0mg
Stigmasterol 0mg
Campesterol 0mg
Beta-sitosterol 0mg
Phytosterols 0mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 0mg
14:0 50mg
15:0 0mg
16:0 670mg
17:0 0mg
18:0 397mg
20:0 0mg
22:0 0mg
24:0 0mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 74mg
16:1 c 0mg
17:1 0mg
18:1 undifferentiated 1166mg
18:1 c 0mg
18:1-11 t (18:1t n-7) 0mg
20:1 25mg
22:1 undifferentiated 0mg
22:1 c 0mg
24:1 c 0mg
18:2 undiff 298mg
18:2 n-6 c,c 0mg
18:2 CLAs 0mg
18:2 i 0mg
18:3 undiff 25mg
18:3 n-6 c,c,c 0mg
18:3i 0mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 0mg
20:3 n-6 0mg
20:4 undifferentiated 0mg
20:4 n-6 0mg
21:5 0mg
22:4 0mg
Trans-Monoenoic Fats 0mg
16:1 t 0mg
18:1 t 0mg
22:1 t 0mg
18:2 t not further defined 0mg
18:2 t,t 0mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight248g
Betaine 0mg
Tryptophan 0mg 0%
Threonine 0mg 0%
Isoleucine 0mg 0%
Leucine 0mg 0%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine 0mg 0%
Phenylalanine 0mg 0%
Tyrosine 0mg 0%
Valine 0mg 0%
Arginine 0mg
Histidine 0mg 0%
Alanine 0mg
Aspartic acid 0mg
Glutamic acid 0mg
Glycine 0mg
Proline 0mg
Serine 0mg
Hydroxyproline 0mg
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