Recipe Nutrition Calculator

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Gravy, brown instant, dry
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Note: Nutrient values are divided into 1 servings.
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Nutrition Facts
Serving Size
Whole Recipe (7g)
Calories25
% Daily Value *
Total Fat 0.79g1%
Saturated Fat 0.39g2%
Trans Fat --g
Cholesterol 0.8mg0%
Sodium 338.6mg14%
Total Carbohydrate 4g1%
Dietary Fiber 0.21g1%
Total Sugars 0.62g1%
Includes --g Added Sugars--%
Protein 0.57g1%
Vitamin C 0.13mg0%
Vitamin D 0mcg0%
Iron 0.5mg3%
Calcium 7.8mg1%
Potassium 24.6mg1%
Phosphorus 14.2mg1%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
Settings
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 0.13
  • Inflammation Score 3.1
  • Amino Acid Score --%
  • Potassium/Sodium 0.07
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 25 calories in Gravy, brown instant, dry coming from 8% protein, 64% carbs, 28% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Gravy, brown instant, dry. This food consists of 6.5% water, 9.9% protein, 69.8% carbs, 13.8% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight7g
Calories (kcal) 25 1%
Fat 0.79g 1%
Protein 0.57g 1%
Carbohydrate 4g 1%
Sugars 0.62g 1%
Fiber 0.21g 1%
Cholesterol 0.8mg 0%
Saturated Fats 0.39g 2%
Net-Carbs 3.8g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight7g
Calcium 7.8mg 1%
Iron, Fe 0.5mg 3%
Potassium, K 24.6mg 1%
Magnesium 2.1mg 1%
Phosphorus, P 14.2mg 1%
Sodium 338.6mg 14%
Zinc, Zn 0.06mg 1%
Copper, Cu 0.01mg 1%
Manganese 0.01mg 1%
Selenium, Se 0.62mcg 1%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight7g
Vitamin A, RAE 0mcg 0%
Vitamin C 0.13mg 0%
Thiamin (B1) 0.02mg 1%
Riboflavin (B2) 0.03mg 2%
Niacin (B3) 0.15mg 1%
Vitamin B5 (PA) 0.07mg 1%
Vitamin B6 0.02mg 1%
Biotin --mcg
Folate (B9) 4.6mcg 1%
Folic acid 2.9mcg 1%
Food Folate 1.7mcg 0%
Folate DFE 6.6mcg 2%
Choline 3.2mg 1%
Vitamin B12 0.02mcg 1%
Retinol 0mcg
Carotene, beta 0.07mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 0.07IU
Lycopene 0mcg
Lut + Zeaxanthin 0.67mcg
Vitamin E 0.03mg 0%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K 0.02mcg 0%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight7g
Water 0.37g
Ash 0.96g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 0.13
Carbs & Sugars
-- = missing data %DV
Weight7g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight7g
Total Monounsaturated 0.368g
Total Polyunsaturated 0.033g
Omega 3s 0.002g 0%
Omega 6s 0.03g 0%
Omega 3 to Omega 6 Ratio 0.07
Omega 6 to Omega 3 Ratio 15
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0.001g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.027g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 0.203g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.146g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.022g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 0.338g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.004g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.03g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.002g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight7g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Gravy, brown instant, dry
USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.