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Potato Soup Instant Dry Mix
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134 calories

Per Serving
Where do the calories come from?
10% from Protein (3.6g)
8% from Fat (1.2g)
83% from Carbs (30g)
Quick Stats
  • Calories 134 7% DV
  • Protein 3.6g 7% DV
  • Fat 1.2g 2% DV
  • Carbs 30g 10% DV
  • Fiber 3g 11% DV
  • Sugar 3.9g 8% DV
  • Sodium 936mg 39% DV
  • Calcium 67mg 5% DV
Nutrition Facts
Serving Size
Whole Recipe (39g)
Calories134
% Daily Value *
Total Fat 1.2g2%
Saturated Fat 0.2g1%
Trans Fat 0g
Cholesterol 4.7mg2%
Sodium 936mg39%
Total Carbohydrate 29.7g10%
Dietary Fiber 3g11%
Total Sugars 3.9g8%
Includes 0g Added Sugars0%
Protein 3.6g7%
Vitamin C 6.2mg7%
Vitamin D 0μg0%
Iron 0.9mg5%
Calcium 67.1mg5%
Potassium 486.7mg10%
Phosphorus 108.8mg9%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data is set to equal 0. Totals may be higher than shown.
What is this food made of?
6%Water
3%Fat
81%Carbs
10%Protein
Macronutrients
Macronutrients %DV
~ = missing data
Weight39g
Calories 134 7%
Fat 1.2g 2%
Protein 3.6g 7%
Carbohydrate 29.7g 10%
Sugars 3.9g 8%
Fiber 3g 11%
Cholesterol 4.7mg 2%
Saturated Fats 0.2g 1%
Net-Carbs 26.7g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight39g
Calcium 67.1mg 5%
Iron, Fe 0.9mg 5%
Potassium, K 486.7mg 10%
Magnesium 24.2mg 6%
Phosphorus, P 108.8mg 9%
Sodium 936mg 39%
Zinc, Zn 0.4mg 3%
Copper, Cu 0.1mg 11%
Manganese 0mg 0%
Selenium, Se 4.8μg 9%
Fluoride, F 0μg 0%
Molybdenum 0μg
Iodine, I 0μg
Chlorine 0mg
Chromium 0μg
Vitamins
Vitamins %DV
~ = missing data
Weight39g
Vitamin A, RAE 1.2μg 0%
Vitamin C 6.2mg 7%
Thiamin (B1) 0mg 4%
Riboflavin (B2) 0.1mg 7%
Niacin (B3) 1.7mg 10%
Vitamin B5 (PA) 0mg 0%
Vitamin B6 0.1mg 4%
Biotin 0μg
Folate (B9) 23.8μg 6%
Folic acid 1.6μg 0%
Food Folate 22.2μg 6%
Folate DFE 25μg 6%
Choline 22mg 4%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 12.5μg 0%
Carotene, alpha 2.7μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 23.4IU 1%
Lycopene 0.8μg
Lut + Zeaxanthin 23μg
Vitamin E 0.2mg 1%
Vitamin D 0μg 0%
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin D (IU) 0IU 0%
Vitamin K 5.4μg 5%
Vitamin K1 0μg
Menaquinone-4 0μg
Other
Other
~ = missing data
Weight39g
Water 2.3g
Ash 2g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -5.99
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight39g
Soluble Fiber 0g
Insoluble Fiber 0g
Added Sugar 0g 0%
Sucrose 0g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Carbohydrate, other 0g
Total sugar alcohols 0g
Fats
Fats %AI
~ = missing data
Weight39g
Monounsaturated Fats 462mg
Polyunsaturated Fats 400mg
Omega 3s 21mg 1%
Omega 6s 377mg 2%
Omega 3 to Omega 6 Ratio 0.06
Omega 6 to Omega 3 Ratio 17.95
18:3 n-3 c,c,c (ALA) 0mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 0mg
Stigmasterol 0mg
Campesterol 0mg
Beta-sitosterol 0mg
Phytosterols 0mg
4:0 1mg
6:0 0mg
8:0 0mg
10:0 2mg
12:0 7mg
13:0 0mg
14:0 6mg
15:0 0mg
16:0 136mg
17:0 0mg
18:0 32mg
20:0 0mg
22:0 0mg
24:0 0mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 4mg
16:1 c 0mg
17:1 0mg
18:1 undifferentiated 445mg
18:1 c 0mg
18:1-11 t (18:1t n-7) 0mg
20:1 12mg
22:1 undifferentiated 0mg
22:1 c 0mg
24:1 c 0mg
18:2 undiff 377mg
18:2 n-6 c,c 0mg
18:2 CLAs 0mg
18:2 i 0mg
18:3 undiff 21mg
18:3 n-6 c,c,c 0mg
18:3i 0mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 0mg
20:3 n-6 0mg
20:4 undifferentiated 0mg
20:4 n-6 0mg
21:5 0mg
22:4 0mg
Trans-Monoenoic Fats 0mg
16:1 t 0mg
18:1 t 0mg
22:1 t 0mg
18:2 t not further defined 0mg
18:2 t,t 0mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight39g
Betaine 0mg
Tryptophan 0mg 0%
Threonine 0mg 0%
Isoleucine 0mg 0%
Leucine 0mg 0%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine 0mg 0%
Phenylalanine 0mg 0%
Tyrosine 0mg 0%
Valine 0mg 0%
Arginine 0mg
Histidine 0mg 0%
Alanine 0mg
Aspartic acid 0mg
Glutamic acid 0mg
Glycine 0mg
Proline 0mg
Serine 0mg
Hydroxyproline 0mg
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