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Farina Enriched Assorted Brands Including Cream Of Wheat Quick (1-3 Minutes) Cooked With Wat
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132 calories

Per Serving
Where do the calories come from?
14% from Protein (4.4g)
5% from Fat (0.8g)
81% from Carbs (26g)
Quick Stats
  • Calories 132 7% DV
  • Protein 4.4g 9% DV
  • Fat 0.8g 1% DV
  • Carbs 26g 9% DV
  • Fiber 1.9g 7% DV
  • Sugar 1.8g 4% DV
  • Sodium 43mg 2% DV
  • Calcium 233mg 18% DV
Nutrition Facts
Serving Size
1 Portion (240g)
Calories132
% Daily Value *
Total Fat 0.8g1%
Saturated Fat 0.2g1%
Trans Fat 0.1g
Cholesterol 0mg0%
Sodium 43.2mg2%
Total Carbohydrate 26.2g9%
Dietary Fiber 1.9g7%
Total Sugars 1.8g4%
Includes 0g Added Sugars0%
Protein 4.4g9%
Vitamin C 0mg0%
Vitamin D 0μg0%
Iron 12.8mg71%
Calcium 232.8mg18%
Potassium 55.2mg1%
Phosphorus 88.8mg7%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data is set to equal 0. Totals may be higher than shown.
What is this food made of?
87%Water
0%Fat
11%Carbs
2%Protein
Macronutrients
Macronutrients %DV
~ = missing data
Weight240g
Calories 132 7%
Fat 0.8g 1%
Protein 4.4g 9%
Carbohydrate 26.2g 9%
Sugars 1.8g 4%
Fiber 1.9g 7%
Cholesterol 0mg 0%
Saturated Fats 0.2g 1%
Net-Carbs 24.3g
Trans Fatty Acids 0.1g
Minerals
Minerals %DV
~ = missing data
Weight240g
Calcium 232.8mg 18%
Iron, Fe 12.8mg 71%
Potassium, K 55.2mg 1%
Magnesium 16.8mg 4%
Phosphorus, P 88.8mg 7%
Sodium 43.2mg 2%
Zinc, Zn 0.6mg 5%
Copper, Cu 0.1mg 11%
Manganese 0.5mg 20%
Selenium, Se 30.7μg 56%
Fluoride, F 0μg 0%
Molybdenum 0μg
Iodine, I 0μg
Chlorine 0mg
Chromium 0μg
Vitamins
Vitamins %DV
~ = missing data
Weight240g
Vitamin A, RAE 0μg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.3mg 25%
Riboflavin (B2) 0.2mg 12%
Niacin (B3) 3.6mg 22%
Vitamin B5 (PA) 0.6mg 12%
Vitamin B6 0.2mg 14%
Biotin 0μg
Folate (B9) 184.8μg 46%
Folic acid 144μg 36%
Food Folate 40.8μg 10%
Folate DFE 285.6μg 71%
Choline 8.4mg 2%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 0IU 0%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0.1mg 1%
Vitamin D 0μg 0%
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin D (IU) 0IU 0%
Vitamin K 0μg 0%
Vitamin K1 0μg
Menaquinone-4 0μg
Other
Other
~ = missing data
Weight240g
Water 207.7g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 0.79
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight240g
Soluble Fiber 0g
Insoluble Fiber 0g
Added Sugar 0g 0%
Sucrose 0.2g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 0g
Maltose 1.7g
Galactose 0g
Starch 25.4g
Carbohydrate, other 0g
Total sugar alcohols 0g
Fats
Fats %AI
~ = missing data
Weight240g
Monounsaturated Fats 91mg
Polyunsaturated Fats 302mg
Omega 3s 17mg 1%
Omega 6s 286mg 2%
Omega 3 to Omega 6 Ratio 0.06
Omega 6 to Omega 3 Ratio 17
18:3 n-3 c,c,c (ALA) 17mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 72mg
Stigmasterol 0mg
Campesterol 0mg
Beta-sitosterol 0mg
Phytosterols 0mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 0mg
14:0 2mg
15:0 0mg
16:0 134mg
17:0 0mg
18:0 19mg
20:0 0mg
22:0 0mg
24:0 0mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 2mg
16:1 c 2mg
17:1 0mg
18:1 undifferentiated 86mg
18:1 c 86mg
18:1-11 t (18:1t n-7) 0mg
20:1 2mg
22:1 undifferentiated 0mg
22:1 c 0mg
24:1 c 0mg
18:2 undiff 286mg
18:2 n-6 c,c 214mg
18:2 CLAs 0mg
18:2 i 0mg
18:3 undiff 17mg
18:3 n-6 c,c,c 0mg
18:3i 0mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 0mg
20:3 n-6 0mg
20:4 undifferentiated 0mg
20:4 n-6 0mg
21:5 0mg
22:4 0mg
Trans-Monoenoic Fats 0mg
16:1 t 0mg
18:1 t 0mg
22:1 t 0mg
18:2 t not further defined 72mg
18:2 t,t 0mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight240g
Betaine 17mg
Tryptophan 48mg 17%
Threonine 122mg 12%
Isoleucine 185mg 13%
Leucine 362mg 13%
Lysine 221mg 11%
Methionine 91mg 13%
Cystine 101mg 35%
Phenylalanine 257mg 29%
Tyrosine 170mg 19%
Valine 247mg 14%
Arginine 178mg
Histidine 98mg 14%
Alanine 197mg
Aspartic acid 257mg
Glutamic acid 1812mg
Glycine 206mg
Proline 840mg
Serine 276mg
Hydroxyproline 0mg
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