| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (379g) | |||
| Calories | 620 | ||
| % Daily Value * | |||
| Total Fat 44.1g | 65% | ||
| Saturated Fat 5.5g | 28% | ||
| Trans Fat 0g | |||
| Cholesterol 0mg | 0% | ||
| Sodium 15.9mg | 1% | ||
| Total Carbohydrate 57.5g | 28% | ||
| Dietary Fiber 20.9g | 84% | ||
| Total Sugars 20.9g | 42% | ||
| Includes --g Added Sugars | --% | ||
| Protein 11.7g | 8% | ||
| Vitamin C 33.2mg | 2% | ||
| Vitamin D 0mcg | 0% | ||
| Iron 2.5mg | 6% | ||
| Calcium 108mg | 4% | ||
| Potassium 1720mg | 66% | ||
| Phosphorus 274.1mg | 7% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 620 calories in Avocados coming from 7% protein, 34% carbs, 59% fat, and 0% alcohol.
A pie chart showing the macro nutrient components for Avocados. This food consists of 69.7% water, 3.1% protein, 15.4% carbs, 11.8% fat, and 0% alcohol.
| Macronutrients | ||
|---|---|---|
| -- = missing data | %DV | |
| Weight | 379g | |
| Calories (kcal) | 620 | 39% |
| Fat | 44.1g | 65% |
| Protein | 11.7g | 8% |
| Carbohydrate | 57.5g | 28% |
| Sugars | 20.9g | 42% |
| Fiber | 20.9g | 84% |
| Cholesterol | 0mg | 0% |
| Saturated Fats | 5.5g | 28% |
| Net-Carbs | 36.6g | |
| Trans Fatty Acids | 0g | |
| Minerals | ||
| -- = missing data | %DV | |
| Weight | 379g | |
| Calcium | 108mg | 4% |
| Iron, Fe | 2.5mg | 6% |
| Potassium, K | 1720mg | 66% |
| Magnesium | 175.5mg | 50% |
| Phosphorus, P | 274.1mg | 7% |
| Sodium | 15.9mg | 1% |
| Zinc, Zn | 2.4mg | 6% |
| Copper, Cu | 0.79mg | 8% |
| Manganese | 1.3mg | 73% |
| Selenium, Se | 3.5mcg | 1% |
| Fluoride, F | 17.4mcg | 0% |
| Molybdenum | --mcg | |
| Iodine, I | 0.7mcg | |
| Chlorine | --mg | |
| Chromium | --mcg | |
| Vitamins | ||
| -- = missing data | %DV | |
| Weight | 379g | |
| Vitamin A, RAE | 18.6mcg | 1% |
| Vitamin C | 33.2mg | 2% |
| Thiamin (B1) | 0.24mg | 22% |
| Riboflavin (B2) | 0.69mg | 63% |
| Niacin (B3) | 5.5mg | 16% |
| Vitamin B5 (PA) | 3.4mg | 69% |
| Vitamin B6 | 1.1mg | 1% |
| Biotin | --mcg | |
| Folate (B9) | 205.3mcg | 21% |
| Folic acid | 0mcg | 0% |
| Food Folate | 205.3mcg | 51% |
| Folate DFE | 205.3mcg | 51% |
| Choline | 58mg | 14% |
| Vitamin B12 | 0mcg | 0% |
| Retinol | 0mcg | |
| Carotene, beta | 163.9mcg | 2% |
| Carotene, alpha | 85.7mcg | 0% |
| Cryptoxanthin, beta | 56.3mcg | 0% |
| Vitamin A, IU | 390IU | |
| Lycopene | 0mcg | |
| Lut + Zeaxanthin | 578mcg | |
| Vitamin E | 11.6mg | 1% |
| Vitamin D | 0mcg | 0% |
| Vitamin D2 | --mcg | |
| Vitamin D3 | --mcg | |
| Vitamin D (IU) | 0IU | 0% |
| Vitamin K | 43mcg | 48% |
| Vitamin K1 | 0mcg | |
| Menaquinone-4 (K2) | --mcg | |
| Other | ||
| -- = missing data | ||
| Weight | 379g | |
| Water | 260.8g | |
| Ash | 5g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | -26.45 | |
| Carbs & Sugars | ||
| -- = missing data | %DV | |
| Weight | 379g | |
| Soluble Fiber | --g | |
| Insoluble Fiber | --g | |
| Added Sugar | --g | --% |
| Sucrose | 4.8g | |
| Glucose (Dextrose) | 8.3g | |
| Fructose | 7.5g | |
| Lactose | 0g | |
| Maltose | 0.03g | |
| Galactose | 0.22g | |
| Starch | 8.5g | |
| Carbohydrate, other | --g | |
| Total sugar alcohols | --g | |
| Fats | ||
| -- = missing data | %AI | |
| Weight | 379g | |
| Total Monounsaturated | 28.704g | |
| Total Polyunsaturated | 7.261g | |
| Omega 3s | 0.293g | 27% |
| Omega 6s | 6.933g | 58% |
| Omega 3 to Omega 6 Ratio | 0.04 | |
| Omega 6 to Omega 3 Ratio | 23.66 | |
| Omega 3 Fats | ||
| alpha-Linolenic Acid (ALA) | 0.224g | 14% |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| n-3-Eicosatrienoic Acid (20:3) | --g | |
| Omega-6 Fats | ||
| Linoleic Acid (18:2 n-6 cis cis) | 3.499g | |
| gamma-Linolenic Acid (GLA) | 0.03g | |
| cis-cis-n6-Eicosadienoic Acid | 0.001g | |
| Dihomo-gamma-linolenic acid (DGLA) | --g | |
| Arachidonic acid (AA) | --g | |
| Saturated Fats | ||
| Butyric (4:0) | 0g | |
| Caproic (6:0) | 0g | |
| Caprylic Acid (8:0) | 0.002g | |
| Capric Acid (10:0) | 0.002g | |
| Lauric Acid (12:0) | 0.003g | |
| Tridecanoic Acid (13:0) | 0g | |
| Myristic Acid (14:0) | 0.004g | |
| Pentadecanoic Acid (15:0) | 0g | |
| Palmitic Acid (16:0) | 5.199g | |
| Margaric Acid (17:0) | 0.001g | |
| Stearic Acid (18:0) | 0.306g | |
| Arachidic Acid (20:0) | 0.002g | |
| Behenic Acid (22:0) | 0g | |
| Lignoceric Acid (24:0) | 0g | |
| Monounsaturated Fats | ||
| Myristoleic Acid (14:1) | 0g | |
| Pentadecenoic Acid (15:1) | 0g | |
| Palmitoleic Acid (16:1) | 1.486g | |
| cis-Palmitoleic Acid (16:1 cis) | 0.064g | |
| Heptadecenoic Acid (17:1) | 0.024g | |
| Oleic Acid (18:1) | 27.143g | |
| cis-Oleic Acid (18:1 cis) | 8.887g | |
| cis-Vaccenic acid | --g | |
| Gadoleic Acid (20:1) | 0.052g | |
| Docosenoic Acid (22:1) | 0g | |
| cis-Docosenoic Acid (22:1 cis) | --g | |
| cis-Tetracosenoic Acid (24:1 cis) | 0g | |
| Polyunsaturated Fats | ||
| Octadecadienoic Acid (18:2) | 6.934g | |
| Conjugated Linoleic Acid (CLAs) | 0.001g | |
| i-Octadecadienoic Acid (18:2 mixed isomers) | --g | |
| undifferentiated-Octadecatrienoic | 0.293g | |
| Octadecatrienoic Acid (mixed isomers) | --g | |
| Parinaric Acid (18:4) | 0g | |
| Eicosatrienoic Acid (20:3) | 0.032g | |
| Eicosatetraenoic Acid 20:4 | 0g | |
| Heneicosapentaenoic Acid 21:5 | --g | |
| 22:4 | --g | |
| Trans Fats | ||
| Trans-Polyenoic Fats | 0.001g | |
| Trans-Monoenoic Fats | 0.003g | |
| trans-Palmitoleic Acid (16:1 trans) | 0.003g | |
| trans-Oleic Acid (18:1 trans) | 0g | |
| trans-Docosenoic Acid (22:1 trans) | --g | |
| trans-Octadecadienoic Acid (18:2 trans) | 0.001g | |
| trans-trans-Octadecadienoic Acid (18:2 trans trans) | --g | |
| Phytosterols (Plant Sterols) | ||
| Total Phytosterols | 0.024g | |
| Stigmasterol | 0.005g | |
| Campesterol | 0.011g | |
| Beta-sitosterol | 0.19g | |
| Amino Acids | ||
| -- = missing data | %RDI | |
| Weight | 379g | |
| Essential Amino Acids | ||
| Histidine | 367mg | 46% |
| Isoleucine | 424mg | 39% |
| Leucine | 808mg | 34% |
| Lysine | 502mg | 23% |
| Methionine | 133mg | 12% |
| Phenylalanine | 590mg | 31% |
| Threonine | 359mg | 32% |
| Tryptophan | 124mg | 43% |
| Valine | 528mg | 39% |
| Conditionally Essential Amino Acids | ||
| Arginine | 950mg | |
| Cystine | 129mg | 12% |
| Glycine | 672mg | |
| Proline | 514mg | |
| Tyrosine | 240mg | 13% |
| Non-Essential Amino Acids | ||
| Alanine | 563mg | |
| Aspartic acid | 1410mg | |
| Betaine | 2mg | |
| Glutamic acid | 2567mg | |
| Hydroxyproline | --mg | |
| Serine | 548mg | |