Change Foods
Save
Update
Save
×
Cooked Clams
×

Recipe Nutrition Calculator

Total Nutrients in Cooked Clams

No portion size set.
Set number of portions to:
Nutrition Facts
Serving Size
1 Portion (190g)
Calories281
% Daily Value *
Total Fat 3.7g6%
Saturated Fat 0.4g2%
Trans Fat ~g
Cholesterol 127.3mg42%
Sodium 2283.8mg95%
Total Carbohydrate 9.7g3%
Dietary Fiber 0g0%
Total Sugars ~g~%
Includes ~g Added Sugars~%
Protein 48.5g97%
Vitamin C 42mg47%
Vitamin D ~μg~%
Iron 5.3mg30%
Calcium 174.8mg13%
Potassium 1193.2mg25%
Phosphorus 642.2mg51%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
66%Water
2%Fat
5%Carbs
27%Protein
Macronutrients
Macronutrients %DV
~ = missing data
Weight190g
Calories 281 14%
Fat 3.7g 6%
Protein 48.5g 97%
Carbohydrate 9.7g 3%
Sugars ~g ~%
Fiber 0g 0%
Cholesterol 127.3mg 42%
Saturated Fats 0.4g 2%
Net-Carbs 9.7g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight190g
Calcium 174.8mg 13%
Iron, Fe 5.3mg 30%
Potassium, K 1193.2mg 25%
Magnesium 34.2mg 8%
Phosphorus, P 642.2mg 51%
Sodium 2283.8mg 95%
Zinc, Zn 5.2mg 47%
Copper, Cu 1.3mg 145%
Manganese 1.9mg 83%
Selenium, Se 121.6μg 221%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight190g
Vitamin A, RAE 324.9μg 36%
Vitamin C 42mg 47%
Thiamin (B1) 0.3mg 24%
Riboflavin (B2) 0.8mg 62%
Niacin (B3) 6.4mg 40%
Vitamin B5 (PA) 1.3mg 26%
Vitamin B6 0.2mg 12%
Biotin ~μg
Folate (B9) 55.1μg 14%
Folic acid 0μg 0%
Food Folate 55.1μg 14%
Folate DFE 55.1μg 14%
Choline ~mg ~%
Vitamin B12 187.9μg 7829%
Retinol ~μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU 1083IU 36%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E ~mg ~%
Vitamin D ~μg ~%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight190g
Water 120.9g
Ash 7g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score 19.2
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight190g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight190g
Monosaturated Fats 327mg
Polyunsaturated Fats 1049mg
Omega 3s 798mg 50%
Omega 6s 61mg 0%
Omega 3 to Omega 6 Ratio 13.13
Omega 6 to Omega 3 Ratio 0.08
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 262mg
22:5 n-3 (DPA) 198mg
22:6 n-3 (DHA) 277mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 ~mg
12:0 ~mg
13:0 ~mg
14:0 49mg
15:0 ~mg
16:0 228mg
17:0 ~mg
18:0 68mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 84mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 129mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 68mg
22:1 undifferentiated 23mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 61mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 15mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 61mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 156mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight190g
Betaine ~mg
Tryptophan 543mg 194%
Threonine 2088mg 199%
Isoleucine 2113mg 151%
Leucine 3416mg 125%
Lysine 3627mg 173%
Methionine 1094mg 150%
Cystine 637mg 222%
Phenylalanine 1739mg 199%
Tyrosine 1552mg 177%
Valine 2120mg 117%
Arginine 3542mg
Histidine 931mg 133%
Alanine 2936mg
Aspartic acid 4682mg
Glutamic acid 6601mg
Glycine 3036mg
Proline 1980mg
Serine 2174mg
Hydroxyproline ~mg
Data Source:
Was this webpage helpful?