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234 calories

Per Serving
Where do the calories come from?
73% from Protein (41g)
3% from Fat (0.7g)
24% from Carbs (13g)
Quick Stats
  • Calories 234 12% DV
  • Protein 41g 81% DV
  • Fat 0.7g 1% DV
  • Carbs 13g 4% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
  • Sodium 350mg 15% DV
  • Calcium 96mg 7% DV
Nutrition Facts
Serving Size
Whole Recipe (85g)
Calories234
% Daily Value *
Total Fat 0.7g1%
Saturated Fat 0.1g0%
Trans Fat 0g
Cholesterol 110.5mg37%
Sodium 350.2mg15%
Total Carbohydrate 13.2g4%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes 0g Added Sugars0%
Protein 40.5g81%
Vitamin C 5.8mg6%
Vitamin D 0μg0%
Iron 8.6mg48%
Calcium 96.1mg7%
Potassium 589.9mg13%
Phosphorus 239.7mg19%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data is set to equal 0. Totals may be higher than shown.
What is this food made of?
33%Water
1%Fat
16%Carbs
50%Protein
Macronutrients
Macronutrients %DV
~ = missing data
Weight85g
Calories 234 12%
Fat 0.7g 1%
Protein 40.5g 81%
Carbohydrate 13.2g 4%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 110.5mg 37%
Saturated Fats 0.1g 0%
Net-Carbs 13.2g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight85g
Calcium 96.1mg 7%
Iron, Fe 8.6mg 48%
Potassium, K 589.9mg 13%
Magnesium 146.2mg 35%
Phosphorus, P 239.7mg 19%
Sodium 350.2mg 15%
Zinc, Zn 2.8mg 25%
Copper, Cu 1.8mg 195%
Manganese 0.8mg 33%
Selenium, Se 76.2μg 138%
Fluoride, F 0μg 0%
Molybdenum 0μg
Iodine, I 0μg
Chlorine 0mg
Chromium 0μg
Vitamins
Vitamins %DV
~ = missing data
Weight85g
Vitamin A, RAE 41.7μg 5%
Vitamin C 5.8mg 6%
Thiamin (B1) 0mg 3%
Riboflavin (B2) 0.2mg 14%
Niacin (B3) 1.7mg 11%
Vitamin B5 (PA) 0.3mg 7%
Vitamin B6 0.6mg 33%
Biotin 0μg
Folate (B9) 9.4μg 2%
Folic acid 0μg 0%
Food Folate 9.4μg 2%
Folate DFE 9.4μg 2%
Choline 0mg 0%
Vitamin B12 15.4μg 642%
Retinol 41.7μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 137.7IU 5%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0mg 0%
Vitamin D 0μg 0%
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin D (IU) 0IU 0%
Vitamin K 0μg 0%
Vitamin K1 0μg
Menaquinone-4 0μg
Other
Other
~ = missing data
Weight85g
Water 27.2g
Ash 3g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 11.19
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight85g
Soluble Fiber 0g
Insoluble Fiber 0g
Added Sugar 0g 0%
Sucrose 0g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Carbohydrate, other 0g
Total sugar alcohols 0g
Fats
Fats %AI
~ = missing data
Weight85g
Monounsaturated Fats 48mg
Polyunsaturated Fats 39mg
Omega 3s 17mg 1%
Omega 6s 7mg 0%
Omega 3 to Omega 6 Ratio 2.5
Omega 6 to Omega 3 Ratio 0.4
18:3 n-3 c,c,c (ALA) 0mg
20:5 n-3 (EPA) 7mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 10mg
Trans-Polyenoic Fats 0mg
Stigmasterol 0mg
Campesterol 0mg
Beta-sitosterol 0mg
Phytosterols 0mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 0mg
14:0 3mg
15:0 0mg
16:0 34mg
17:0 0mg
18:0 15mg
20:0 0mg
22:0 0mg
24:0 0mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 9mg
16:1 c 0mg
17:1 0mg
18:1 undifferentiated 10mg
18:1 c 0mg
18:1-11 t (18:1t n-7) 0mg
20:1 14mg
22:1 undifferentiated 15mg
22:1 c 0mg
24:1 c 0mg
18:2 undiff 7mg
18:2 n-6 c,c 0mg
18:2 CLAs 0mg
18:2 i 0mg
18:3 undiff 0mg
18:3 n-6 c,c,c 0mg
18:3i 0mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 0mg
20:3 n-6 0mg
20:4 undifferentiated 15mg
20:4 n-6 0mg
21:5 0mg
22:4 0mg
Trans-Monoenoic Fats 0mg
16:1 t 0mg
18:1 t 0mg
22:1 t 0mg
18:2 t not further defined 0mg
18:2 t,t 0mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight85g
Betaine 0mg
Tryptophan 525mg 188%
Threonine 1816mg 173%
Isoleucine 1407mg 100%
Leucine 3236mg 119%
Lysine 2491mg 119%
Methionine 1024mg 141%
Cystine 318mg 111%
Phenylalanine 1401mg 160%
Tyrosine 1290mg 147%
Valine 1764mg 97%
Arginine 4196mg
Histidine 830mg 119%
Alanine 2646mg
Aspartic acid 4358mg
Glutamic acid 6238mg
Glycine 2542mg
Proline 2010mg
Serine 1887mg
Hydroxyproline 0mg
Data Source:
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