-- = missing data
| %DV |
Weight | 170g | |
Calories |
383 |
19% |
Fat |
21.4g |
27% |
Protein |
46g |
92% |
Carbohydrate |
0g |
0% |
Sugars |
0g |
0% |
Fiber |
0g |
0% |
Cholesterol |
144.5mg |
48% |
Saturated Fats |
6.3g |
31% |
Net-Carbs |
0g |
|
Trans Fatty Acids |
0.63g |
|
-- = missing data
| %DV |
Weight | 170g | |
Calcium |
19.6mg |
2% |
Iron, Fe |
5.5mg |
31% |
Potassium, K |
775.2mg |
16% |
Magnesium |
53.6mg |
13% |
Phosphorus, P |
385mg |
31% |
Sodium |
107.1mg |
4% |
Zinc, Zn |
7mg |
63% |
Copper, Cu |
0.46mg |
51% |
Manganese |
0.2mg |
9% |
Selenium, Se |
70.4mcg |
128% |
Fluoride, F |
--mcg |
--% |
Molybdenum |
--mcg |
|
Iodine, I |
--mcg |
|
Chlorine |
--mg |
|
Chromium |
--mcg |
|
-- = missing data
| %DV |
Weight | 170g | |
Vitamin A, RAE |
13.6mcg |
2% |
Vitamin C |
0mg |
0% |
Thiamin (B1) |
0.34mg |
28% |
Riboflavin (B2) |
1.1mg |
88% |
Niacin (B3) |
13.3mg |
83% |
Vitamin B5 (PA) |
2.8mg |
55% |
Vitamin B6 |
1.2mg |
71% |
Biotin |
--mcg |
|
Folate (B9) |
30.6mcg |
8% |
Folic acid |
0mcg |
0% |
Food Folate |
30.6mcg |
8% |
Folate DFE |
30.6mcg |
8% |
Choline |
66.1mg |
12% |
Vitamin B12 |
9mcg |
375% |
Retinol |
13.6mcg |
|
Carotene, beta |
0mcg |
0% |
Carotene, alpha |
0mcg |
0% |
Cryptoxanthin, beta |
0mcg |
0% |
Vitamin A, IU |
45.1IU |
|
Lycopene |
0mcg |
|
Lut + Zeaxanthin |
0mcg |
|
Vitamin E |
0.06mg |
0% |
Vitamin D |
0.17mcg |
1% |
Vitamin D2 |
--mcg |
|
Vitamin D3 |
0.17mcg |
|
Vitamin D (IU) |
6IU |
1% |
Vitamin K |
1.4mcg |
1% |
Vitamin K1 |
--mcg |
|
Menaquinone-4 (K2) |
--mcg |
|
-- = missing data
| |
Weight | 170g | |
Water |
96g |
|
Ash |
4g |
|
Alcohol |
0g |
|
Caffeine |
0mg |
|
Theobromine |
0mg |
|
PRAL score |
18.76 |
|
-- = missing data
| %DV |
Weight | 170g | |
Soluble Fiber |
--g |
|
Insoluble Fiber |
--g |
|
Added Sugar |
--g |
--% |
Sucrose |
--g |
|
Glucose (Dextrose) |
--g |
|
Fructose |
--g |
|
Lactose |
--g |
|
Maltose |
--g |
|
Galactose |
--g |
|
Starch |
--g |
|
Carbohydrate, other |
--g |
|
Total sugar alcohols |
--g |
|
-- = missing data
| %AI |
Weight | 170g | |
Total Monounsaturated |
7.936g |
|
Total Polyunsaturated |
3.62g |
|
Omega 3s |
1.901g |
119% |
Omega 6s |
0.822g |
5% |
Omega 3 to Omega 6 Ratio |
2.31 |
|
Omega 6 to Omega 3 Ratio |
0.43 |
|
Omega 3 Fats |
alpha-Linolenic Acid (ALA) |
0.024g |
1% |
Eicosapentaenoic Acid (EPA) |
0.358g |
|
Docosapentaenoic Acid (DPA) |
0.332g |
|
Docosahexaenoic Acid (DHA) |
1.215g |
|
n-3-Eicosatrienoic Acid (20:3) |
--g |
|
Omega-6 Fats |
Linoleic Acid (18:2 n-6 cis cis) |
0.601g |
|
gamma-Linolenic Acid (GLA) |
--g |
|
cis-cis-n6-Eicosadienoic Acid |
0g |
|
Dihomo-gamma-linolenic acid (DGLA) |
0.034g |
|
Arachidonic acid (AA) |
--g |
|
Saturated Fats |
Butyric (4:0) |
0g |
|
Caproic (6:0) |
0g |
|
Caprylic Acid (8:0) |
0g |
|
Capric Acid (10:0) |
0.007g |
|
Lauric Acid (12:0) |
0.008g |
|
Tridecanoic Acid (13:0) |
--g |
|
Myristic Acid (14:0) |
0.455g |
|
Pentadecanoic Acid (15:0) |
0.049g |
|
Palmitic Acid (16:0) |
3.387g |
|
Margaric Acid (17:0) |
0.142g |
|
Stearic Acid (18:0) |
2.213g |
|
Arachidic Acid (20:0) |
0.007g |
|
Behenic Acid (22:0) |
--g |
|
Lignoceric Acid (24:0) |
0.015g |
|
Monounsaturated Fats |
Myristoleic Acid (14:1) |
0.06g |
|
Pentadecenoic Acid (15:1) |
0.088g |
|
Palmitoleic Acid (16:1) |
0.595g |
|
cis-Palmitoleic Acid (16:1 cis) |
0.313g |
|
Heptadecenoic Acid (17:1) |
0.092g |
|
Oleic Acid (18:1) |
6.542g |
|
cis-Oleic Acid (18:1 cis) |
4.461g |
|
cis-Vaccenic acid |
--g |
|
Gadoleic Acid (20:1) |
0.256g |
|
Docosenoic Acid (22:1) |
0.304g |
|
cis-Docosenoic Acid (22:1 cis) |
--g |
|
cis-Tetracosenoic Acid (24:1 cis) |
--g |
|
Polyunsaturated Fats |
Octadecadienoic Acid (18:2) |
0.843g |
|
Conjugated Linoleic Acid (CLAs) |
0.045g |
|
i-Octadecadienoic Acid (18:2 mixed isomers) |
--g |
|
undifferentiated-Octadecatrienoic |
0.345g |
|
Octadecatrienoic Acid (mixed isomers) |
--g |
|
Parinaric Acid (18:4) |
0.09g |
|
Eicosatrienoic Acid (20:3) |
0.034g |
|
Eicosatetraenoic Acid 20:4 |
0.401g |
|
Heneicosapentaenoic Acid 21:5 |
--g |
|
22:4 |
--g |
|
Trans Fats |
Trans-Polyenoic Fats |
0.011g |
|
Trans-Monoenoic Fats |
0.618g |
|
trans-Palmitoleic Acid (16:1 trans) |
0.009g |
|
trans-Oleic Acid (18:1 trans) |
0.609g |
|
trans-Docosenoic Acid (22:1 trans) |
--g |
|
trans-Octadecadienoic Acid (18:2 trans) |
0.011g |
|
trans-trans-Octadecadienoic Acid (18:2 trans trans) |
--g |
|
Phytosterols (Plant Sterols) |
Total Phytosterols |
--g |
|
Stigmasterol |
--g |
|
Campesterol |
--g |
|
Beta-sitosterol |
--g |
|
-- = missing data
| %RDI |
Weight | 170g | |
Essential Amino Acids |
Histidine |
1736mg |
248% |
Isoleucine |
2339mg |
167% |
Leucine |
4260mg |
156% |
Lysine |
4795mg |
228% |
Methionine |
1409mg |
194% |
Phenylalanine |
1992mg |
228% |
Threonine |
2304mg |
219% |
Tryptophan |
560mg |
200% |
Valine |
2530mg |
139% |
Conditionally Essential Amino Acids |
Arginine |
3248mg |
|
Cystine |
525mg |
183% |
Glycine |
2283mg |
|
Proline |
1998mg |
|
Tyrosine |
1817mg |
208% |
Non-Essential Amino Acids |
Alanine |
3029mg |
|
Aspartic acid |
5024mg |
|
Betaine |
12mg |
|
Glutamic acid |
7942mg |
|
Hydroxyproline |
123mg |
|
Serine |
2067mg |
|