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Wild Atlantic Salmon (Cooked)
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Recipe Nutrition Facts
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Number of Servings:
Nutrition Facts
Serving Size
Whole Recipe (170g)
Calories383
% Daily Value *
Total Fat 21.4g27%
Saturated Fat 6.3g31%
Trans Fat 0.6g
Cholesterol 144.5mg48%
Sodium 107.1mg5%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes ~g Added Sugars~%
Protein 46g92%
Vitamin C 0mg0%
Vitamin D 0.2mcg1%
Iron 5.5mg31%
Calcium 19.6mg2%
Potassium 775.2mg16%
Phosphorus 385mg31%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "~" is set to equal 0. Totals may be higher than shown.
Quick Stats
  • Calories 383 19% DV
  • Protein 46g 92% DV
  • Carbs 0g 0% DV
  • Fat 21g 27% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 383 calories in Wild Atlantic Salmon (Cooked) coming from 49% protein, 0% carbs, 51% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Wild Atlantic Salmon (Cooked). This food consists of 58.75% water, 28.15% protein, 0% carbs, 13.1% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight170g
Calories 383 19%
Fat 21.4g 27%
Protein 46g 92%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 144.5mg 48%
Saturated Fats 6.3g 31%
Net-Carbs 0g
Trans Fatty Acids 0.6g
Minerals
~ = missing data %DV
Weight170g
Calcium 19.6mg 2%
Iron, Fe 5.5mg 31%
Potassium, K 775.2mg 16%
Magnesium 53.6mg 13%
Phosphorus, P 385mg 31%
Sodium 107.1mg 5%
Zinc, Zn 7mg 63%
Copper, Cu 0.5mg 51%
Manganese 0.2mg 9%
Selenium, Se 70.4mcg 128%
Fluoride, F ~mcg ~%
Molybdenum ~mcg
Iodine, I ~mcg
Chlorine ~mg
Chromium ~mcg
Vitamins
~ = missing data %DV
Weight170g
Vitamin A, RAE 13.6mcg 2%
Vitamin C 0mg 0%
Thiamin (B1) 0.3mg 28%
Riboflavin (B2) 1.1mg 88%
Niacin (B3) 13.3mg 83%
Vitamin B5 (PA) 2.8mg 55%
Vitamin B6 1.2mg 71%
Biotin ~mcg
Folate (B9) 30.6mcg 8%
Folic acid 0mcg 0%
Food Folate 30.6mcg 8%
Folate DFE 30.6mcg 8%
Choline 66.1mg 12%
Vitamin B12 9mcg 375%
Retinol 13.6mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 45.1IU 2%
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 0.1mg 0%
Vitamin D 0.2mcg 1%
Vitamin D2 ~mcg
Vitamin D3 0.2mcg
Vitamin D (IU) 6IU 1%
Vitamin K 1.4mcg 1%
Vitamin K1 ~mcg
Menaquinone-4 ~mcg
Other
~ = missing data
Weight170g
Water 96g
Ash 4g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 18.76
Carbs & Sugars
~ = missing data %DV
Weight170g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight170g
Monounsaturated Fats 7936mg
Polyunsaturated Fats 3620mg
Omega 3s 2019mg 126%
Omega 6s 922mg 5%
Omega 3 to Omega 6 Ratio 2.19
Omega 6 to Omega 3 Ratio 0.46
18:3 n-3 c,c,c (ALA) 24mg
20:5 n-3 (EPA) 358mg
22:5 n-3 (DPA) 332mg
22:6 n-3 (DHA) 1215mg
Trans-Polyenoic Fats 11mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 7mg
12:0 8mg
13:0 ~mg
14:0 455mg
15:0 49mg
16:0 3387mg
17:0 142mg
18:0 2213mg
20:0 7mg
22:0 ~mg
24:0 15mg
14:1 60mg
15:1 88mg
16:1 undifferentiated 595mg
16:1 c 313mg
17:1 92mg
18:1 undifferentiated 6542mg
18:1 c 4461mg
18:1-11 t (18:1t n-7) ~mg
20:1 256mg
22:1 undifferentiated 304mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 843mg
18:2 n-6 c,c 601mg
18:2 CLAs 45mg
18:2 i ~mg
18:3 undiff 345mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 90mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 34mg
20:3 n-3 ~mg
20:3 n-6 34mg
20:4 undifferentiated 401mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats 618mg
16:1 t 9mg
18:1 t 609mg
22:1 t ~mg
18:2 t not further defined 11mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight170g
Betaine 12mg
Tryptophan 560mg 200%
Threonine 2304mg 219%
Isoleucine 2339mg 167%
Leucine 4260mg 156%
Lysine 4795mg 228%
Methionine 1409mg 194%
Cystine 525mg 183%
Phenylalanine 1992mg 228%
Tyrosine 1817mg 208%
Valine 2530mg 139%
Arginine 3248mg
Histidine 1736mg 248%
Alanine 3029mg
Aspartic acid 5024mg
Glutamic acid 7942mg
Glycine 2283mg
Proline 1998mg
Serine 2067mg
Hydroxyproline 123mg
Data Source
Wild Atlantic Salmon (Cooked)
USDA Food Data Central Standard Release (Common)
Skirt Steak
USDA Food Data Central Standard Release (Common)
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