Recipe Nutrition Calculator

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Queen Crab (Cooked)
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Queen Crab (Cooked)
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Cooked Spiny Lobster
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Nutrition Facts
Serving Size
Whole Recipe (255g)
Calories317
% Daily Value *
Total Fat 4.2g5%
Saturated Fat 0.57g3%
Trans Fat --g
Cholesterol 197.2mg66%
Sodium 1367.7mg57%
Total Carbohydrate 2.7g1%
Dietary Fiber 0g0%
Total Sugars --g--%
Includes --g Added Sugars--%
Protein 62.8g126%
Vitamin C 14mg16%
Vitamin D --mcg--%
Iron 6.1mg34%
Calcium 109.7mg8%
Potassium 516.8mg11%
Phosphorus 412.3mg33%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
Quick Stats
  • Calories 317 16% DV
  • Protein 63g 126% DV
  • Carbs 2.7g 1% DV
  • Fat 4.2g 5% DV
  • Fiber 0g 0% DV
  • Sugar --g --% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 317 calories in Queen Crab (Cooked) coming from 84% protein, 4% carbs, 13% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Queen Crab (Cooked). This food consists of 72.57% water, 24.71% protein, 1.06% carbs, 1.65% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight255g
Calories 317 16%
Fat 4.2g 5%
Protein 62.8g 126%
Carbohydrate 2.7g 1%
Sugars --g --%
Fiber 0g 0%
Cholesterol 197.2mg 66%
Saturated Fats 0.57g 3%
Net-Carbs 2.7g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight255g
Calcium 109.7mg 8%
Iron, Fe 6.1mg 34%
Potassium, K 516.8mg 11%
Magnesium 150.5mg 36%
Phosphorus, P 412.3mg 33%
Sodium 1367.7mg 57%
Zinc, Zn 12.3mg 112%
Copper, Cu 1.4mg 156%
Manganese 0.08mg 3%
Selenium, Se 125.8mcg 229%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight255g
Vitamin A, RAE 93.5mcg 10%
Vitamin C 14mg 16%
Thiamin (B1) 0.17mg 14%
Riboflavin (B2) 0.46mg 36%
Niacin (B3) 9.1mg 57%
Vitamin B5 (PA) 1mg 21%
Vitamin B6 0.44mg 26%
Biotin --mcg
Folate (B9) 72.2mcg 18%
Folic acid 0mcg 0%
Food Folate 72.2mcg 18%
Folate DFE 72.2mcg 18%
Choline --mg --%
Vitamin B12 21.1mcg 878%
Retinol 93.5mcg
Carotene, beta --mcg --%
Carotene, alpha --mcg --%
Cryptoxanthin, beta --mcg --%
Vitamin A, IU 311.1IU
Lycopene --mcg
Lut + Zeaxanthin --mcg
Vitamin E --mg --%
Vitamin D --mcg --%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K --mcg --%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight255g
Water 184.4g
Ash 6g
Alcohol 0g
Caffeine --mg
Theobromine --mg
PRAL score 29.73
Carbs & Sugars
-- = missing data %DV
Weight255g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight255g
Total Monounsaturated 0.858g
Total Polyunsaturated 1.561g
Omega 3s 1.273g 80%
Omega 6s 0.028g 0%
Omega 3 to Omega 6 Ratio 45.46
Omega 6 to Omega 3 Ratio 0.02
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0.854g
Docosapentaenoic Acid (DPA) 0.054g
Docosahexaenoic Acid (DHA) 0.365g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) --g
Caproic (6:0) --g
Caprylic Acid (8:0) --g
Capric Acid (10:0) --g
Lauric Acid (12:0) --g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.015g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 0.422g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.132g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.151g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 0.629g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.077g
Docosenoic Acid (22:1) --g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.028g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.014g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0.007g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0.24g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight255g
Essential Amino Acids
Histidine 1276mg 182%
Isoleucine 3033mg 217%
Leucine 4971mg 182%
Lysine 5454mg 260%
Methionine 1768mg 243%
Phenylalanine 2641mg 302%
Threonine 2530mg 241%
Tryptophan 874mg 312%
Valine 2943mg 162%
Conditionally Essential Amino Acids
Arginine 5473mg
Cystine 704mg 245%
Glycine 3777mg
Proline 2069mg
Tyrosine 2088mg 239%
Non-Essential Amino Acids
Alanine 3546mg
Aspartic acid 6479mg
Betaine --mg
Glutamic acid 10686mg
Hydroxyproline --mg
Serine 2461mg
Data Source
Queen Crab (Cooked)
USDA Food Data Central Standard Release (Common)
Queen Crab (Cooked)
USDA Food Data Central Standard Release (Common)
Cooked Spiny Lobster
USDA Food Data Central Standard Release (Common)
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