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Fast Food Pizza Chain 14 Inch Pizza Meat And Vegetable Topping Regular Crust
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332 calories

Per Serving
Where do the calories come from?
18% from Protein (15g)
40% from Fat (15g)
42% from Carbs (35g)
Quick Stats
  • Calories 332 17% DV
  • Protein 15g 30% DV
  • Fat 15g 19% DV
  • Carbs 35g 12% DV
  • Fiber 3g 11% DV
  • Sugar 5.1g 10% DV
  • Sodium 801mg 33% DV
  • Calcium 163mg 13% DV
Nutrition Facts
Serving Size
1 Portion (136g)
Calories332
% Daily Value *
Total Fat 14.8g19%
Saturated Fat 6g30%
Trans Fat 0g
Cholesterol 36.7mg12%
Sodium 801mg33%
Total Carbohydrate 34.5g12%
Dietary Fiber 3g11%
Total Sugars 5.1g10%
Includes 0g Added Sugars0%
Protein 15g30%
Vitamin C 0.1mg0%
Vitamin D 0μg0%
Iron 2.5mg14%
Calcium 163.2mg13%
Potassium 250.2mg5%
Phosphorus 248.9mg20%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
52%Water
11%Fat
26%Carbs
11%Protein
Macronutrients
Macronutrients %DV
~ = missing data
Weight136g
Calories 332 17%
Fat 14.8g 19%
Protein 15g 30%
Carbohydrate 34.5g 12%
Sugars 5.1g 10%
Fiber 3g 11%
Cholesterol 36.7mg 12%
Saturated Fats 6g 30%
Net-Carbs 31.5g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight136g
Calcium 163.2mg 13%
Iron, Fe 2.5mg 14%
Potassium, K 250.2mg 5%
Magnesium 31.3mg 7%
Phosphorus, P 248.9mg 20%
Sodium 801mg 33%
Zinc, Zn 1.7mg 15%
Copper, Cu 0.2mg 21%
Manganese 0.4mg 16%
Selenium, Se 31.4μg 57%
Fluoride, F 0μg 0%
Molybdenum 0μg
Iodine, I 0μg
Chlorine 0mg
Chromium 0μg
Vitamins
Vitamins %DV
~ = missing data
Weight136g
Vitamin A, RAE 83μg 9%
Vitamin C 0.1mg 0%
Thiamin (B1) 0.3mg 29%
Riboflavin (B2) 0.4mg 28%
Niacin (B3) 4.2mg 26%
Vitamin B5 (PA) 0.6mg 12%
Vitamin B6 0.1mg 8%
Biotin 0μg
Folate (B9) 84.3μg 21%
Folic acid 49μg 12%
Food Folate 35.4μg 9%
Folate DFE 118.3μg 30%
Choline 29.5mg 5%
Vitamin B12 0.9μg 39%
Retinol 73.4μg
Carotene, beta 110.2μg 1%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 428.4IU 14%
Lycopene 2297μg
Lut + Zeaxanthin 35.4μg
Vitamin E 1.2mg 8%
Vitamin D 0μg 0%
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin D (IU) 0IU 0%
Vitamin K 8.4μg 7%
Vitamin K1 0μg
Menaquinone-4 2.7μg
Other
Other
~ = missing data
Weight136g
Water 68.5g
Ash 3g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 8.33
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight136g
Soluble Fiber 0g
Insoluble Fiber 0g
Added Sugar 0g 0%
Sucrose 0.1g
Glucose (Dextrose) 1.5g
Fructose 1.5g
Lactose 0.2g
Maltose 1.6g
Galactose 0.1g
Starch 25.4g
Carbohydrate, other 0g
Total sugar alcohols 0g
Fats
Fats %AI
~ = missing data
Weight136g
Monounsaturated Fats 5150mg
Polyunsaturated Fats 2570mg
Omega 3s 227mg 14%
Omega 6s 2100mg 12%
Omega 3 to Omega 6 Ratio 0.11
Omega 6 to Omega 3 Ratio 9.25
18:3 n-3 c,c,c (ALA) 188mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 0mg
Stigmasterol 0mg
Campesterol 0mg
Beta-sitosterol 0mg
Phytosterols 0mg
4:0 200mg
6:0 38mg
8:0 53mg
10:0 126mg
12:0 146mg
13:0 0mg
14:0 608mg
15:0 61mg
16:0 3169mg
17:0 68mg
18:0 1496mg
20:0 26mg
22:0 3mg
24:0 0mg
14:1 52mg
15:1 0mg
16:1 undifferentiated 265mg
16:1 c 0mg
17:1 19mg
18:1 undifferentiated 4756mg
18:1 c 0mg
18:1-11 t (18:1t n-7) 0mg
20:1 57mg
22:1 undifferentiated 1mg
22:1 c 0mg
24:1 c 0mg
18:2 undiff 2069mg
18:2 n-6 c,c 0mg
18:2 CLAs 0mg
18:2 i 0mg
18:3 undiff 214mg
18:3 n-6 c,c,c 0mg
18:3i 0mg
18:4 39mg
20:2 n-6 c,c 31mg
20:3 undifferentiated 0mg
20:3 n-3 0mg
20:3 n-6 0mg
20:4 undifferentiated 30mg
20:4 n-6 0mg
21:5 0mg
22:4 0mg
Trans-Monoenoic Fats 0mg
16:1 t 0mg
18:1 t 0mg
22:1 t 0mg
18:2 t not further defined 0mg
18:2 t,t 0mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight136g
Betaine 32mg
Tryptophan 148mg 53%
Threonine 543mg 52%
Isoleucine 656mg 47%
Leucine 1255mg 46%
Lysine 836mg 40%
Methionine 295mg 41%
Cystine 242mg 84%
Phenylalanine 752mg 86%
Tyrosine 524mg 60%
Valine 787mg 43%
Arginine 691mg
Histidine 454mg 65%
Alanine 611mg
Aspartic acid 1175mg
Glutamic acid 3985mg
Glycine 575mg
Proline 1506mg
Serine 812mg
Hydroxyproline 16mg
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