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Recipe Nutrition Calculator

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McDonalds Fruit N Yogurt Parfait
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Nutrition Facts
Serving Size
1 Portion (149g)
Calories156
% Daily Value *
Total Fat 1.9g3%
Saturated Fat 0.1g0%
Trans Fat 0.1g
Cholesterol 7.5mg2%
Sodium 86.4mg4%
Total Carbohydrate 30.9g10%
Dietary Fiber 1.5g6%
Total Sugars 19.1g38%
Includes ~g Added Sugars~%
Protein 4.1g8%
Vitamin C 20.7mg23%
Vitamin D ~μg~%
Iron 0.7mg4%
Calcium 128.1mg10%
Potassium 248.8mg5%
Phosphorus 125.2mg10%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
75%Water
1%Fat
21%Carbs
3%Protein
Macronutrients
Macronutrients %DV
~ = missing data
Weight149g
Calories 156 8%
Fat 1.9g 3%
Protein 4.1g 8%
Carbohydrate 30.9g 10%
Sugars 19.1g 38%
Fiber 1.5g 6%
Cholesterol 7.5mg 2%
Saturated Fats 0.1g 0%
Net-Carbs 29.4g
Trans Fatty Acids 0.1g
Minerals
Minerals %DV
~ = missing data
Weight149g
Calcium 128.1mg 10%
Iron, Fe 0.7mg 4%
Potassium, K 248.8mg 5%
Magnesium 20.9mg 5%
Phosphorus, P 125.2mg 10%
Sodium 86.4mg 4%
Zinc, Zn 0.5mg 5%
Copper, Cu 0.1mg 8%
Manganese 0.3mg 13%
Selenium, Se ~μg ~%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight149g
Vitamin A, RAE ~μg ~%
Vitamin C 20.7mg 23%
Thiamin (B1) 0.1mg 6%
Riboflavin (B2) 0.2mg 13%
Niacin (B3) 0.4mg 2%
Vitamin B5 (PA) 0.6mg 12%
Vitamin B6 ~mg ~%
Biotin ~μg
Folate (B9) 19.4μg 5%
Folic acid ~μg ~%
Food Folate 19.4μg 5%
Folate DFE ~μg ~%
Choline ~mg ~%
Vitamin B12 0.3μg 12%
Retinol ~μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU 87.9IU 3%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E ~mg ~%
Vitamin D ~μg ~%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight149g
Water 111.2g
Ash 1g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score -0.84
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight149g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 11.8g
Glucose (Dextrose) 1.2g
Fructose 2.6g
Lactose 3.1g
Maltose 0.1g
Galactose 0.3g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight149g
Monounsaturated Fats 158mg
Polyunsaturated Fats 142mg
Omega 3s ~mg ~%
Omega 6s ~mg ~%
Omega 3 to Omega 6 Ratio ~
Omega 6 to Omega 3 Ratio ~
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) ~mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) ~mg
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Stigmasterol ~mg
Campesterol ~mg
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16:1 c ~mg
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18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 ~mg
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22:1 c ~mg
24:1 c ~mg
18:2 undiff ~mg
18:2 n-6 c,c ~mg
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18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c ~mg
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20:3 n-3 ~mg
20:3 n-6 ~mg
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22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight149g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
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Alanine ~mg
Aspartic acid ~mg
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Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
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