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Cottage Cheese (Blended)
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Nutrition Facts
Serving Size
1 Portion (113g)
Calories111
% Daily Value *
Total Fat 4.9g7%
Saturated Fat 1.9g10%
Trans Fat ~g
Cholesterol 19.2mg6%
Sodium 356mg15%
Total Carbohydrate 3.8g1%
Dietary Fiber 0g0%
Total Sugars 3g6%
Includes ~g Added Sugars~%
Protein 12.6g25%
Vitamin C 0mg0%
Vitamin D 0.1μg1%
Iron 0.1mg0%
Calcium 93.8mg7%
Potassium 117.5mg3%
Phosphorus 179.7mg14%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
81%Water
4%Fat
3%Carbs
11%Protein
Macronutrients
Macronutrients %DV
~ = missing data
Weight113g
Calories 111 6%
Fat 4.9g 7%
Protein 12.6g 25%
Carbohydrate 3.8g 1%
Sugars 3g 6%
Fiber 0g 0%
Cholesterol 19.2mg 6%
Saturated Fats 1.9g 10%
Net-Carbs 3.8g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight113g
Calcium 93.8mg 7%
Iron, Fe 0.1mg 0%
Potassium, K 117.5mg 3%
Magnesium 9mg 2%
Phosphorus, P 179.7mg 14%
Sodium 356mg 15%
Zinc, Zn 0.5mg 4%
Copper, Cu 0mg 4%
Manganese 0mg 0%
Selenium, Se 11μg 20%
Fluoride, F 35.7μg 1%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight113g
Vitamin A, RAE 41.8μg 5%
Vitamin C 0mg 0%
Thiamin (B1) 0mg 3%
Riboflavin (B2) 0.2mg 14%
Niacin (B3) 0.1mg 1%
Vitamin B5 (PA) 0.6mg 13%
Vitamin B6 0.1mg 3%
Biotin ~μg
Folate (B9) 13.6μg 3%
Folic acid 0μg 0%
Food Folate 13.6μg 3%
Folate DFE 13.6μg 3%
Choline 20.8mg 4%
Vitamin B12 0.5μg 20%
Retinol 40.7μg
Carotene, beta 13.6μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 158.2IU 5%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0.1mg 1%
Vitamin D 0.1μg 1%
Vitamin D2 ~μg
Vitamin D3 0.1μg
Vitamin D (IU) 3.4IU 0%
Vitamin K 0μg 0%
Vitamin K1 0μg
Menaquinone-4 1μg
Other
Other
~ = missing data
Weight113g
Water 90.2g
Ash 2g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 8.87
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight113g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 0g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 3g
Maltose 0g
Galactose 0g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight113g
Monounsaturated Fats 879mg
Polyunsaturated Fats 139mg
Omega 3s 19mg 1%
Omega 6s 119mg 1%
Omega 3 to Omega 6 Ratio 0.16
Omega 6 to Omega 3 Ratio 6.18
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 123mg
6:0 28mg
8:0 26mg
10:0 72mg
12:0 79mg
13:0 ~mg
14:0 297mg
15:0 33mg
16:0 879mg
17:0 14mg
18:0 390mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 19mg
15:1 ~mg
16:1 undifferentiated 53mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 807mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 119mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 19mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight113g
Betaine 1mg
Tryptophan 166mg 59%
Threonine 565mg 54%
Isoleucine 668mg 48%
Leucine 1261mg 46%
Lysine 1055mg 50%
Methionine 304mg 42%
Cystine 75mg 26%
Phenylalanine 652mg 75%
Tyrosine 683mg 78%
Valine 845mg 46%
Arginine 562mg
Histidine 368mg 53%
Alanine 434mg
Aspartic acid 1023mg
Glutamic acid 2941mg
Glycine 251mg
Proline 1389mg
Serine 722mg
Hydroxyproline ~mg
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