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Cottage Cheese (Blended With Fruit)
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Nutrition Facts
Serving Size
1 Portion (113g)
Calories110
% Daily Value *
Total Fat 4.4g7%
Saturated Fat 2.6g13%
Trans Fat ~g
Cholesterol 14.7mg5%
Sodium 388.7mg16%
Total Carbohydrate 5.2g2%
Dietary Fiber 0.2g1%
Total Sugars 2.7g5%
Includes ~g Added Sugars~%
Protein 12.1g24%
Vitamin C 1.6mg2%
Vitamin D 0μg0%
Iron 0.2mg1%
Calcium 59.9mg5%
Potassium 101.7mg2%
Phosphorus 127.7mg10%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
81%Water
4%Fat
5%Carbs
11%Protein
Macronutrients
Macronutrients %DV
~ = missing data
Weight113g
Calories 110 5%
Fat 4.4g 7%
Protein 12.1g 24%
Carbohydrate 5.2g 2%
Sugars 2.7g 5%
Fiber 0.2g 1%
Cholesterol 14.7mg 5%
Saturated Fats 2.6g 13%
Net-Carbs 5g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight113g
Calcium 59.9mg 5%
Iron, Fe 0.2mg 1%
Potassium, K 101.7mg 2%
Magnesium 7.9mg 2%
Phosphorus, P 127.7mg 10%
Sodium 388.7mg 16%
Zinc, Zn 0.4mg 3%
Copper, Cu 0mg 5%
Manganese 0mg 0%
Selenium, Se 8.7μg 16%
Fluoride, F 35.7μg 1%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight113g
Vitamin A, RAE 42.9μg 5%
Vitamin C 1.6mg 2%
Thiamin (B1) 0mg 3%
Riboflavin (B2) 0.2mg 12%
Niacin (B3) 0.2mg 1%
Vitamin B5 (PA) 0.2mg 4%
Vitamin B6 0.1mg 5%
Biotin ~μg
Folate (B9) 12.4μg 3%
Folic acid 0μg 0%
Food Folate 12.4μg 3%
Folate DFE 12.4μg 3%
Choline 19.8mg 4%
Vitamin B12 0.6μg 25%
Retinol 41.8μg
Carotene, beta 15.8μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 165IU 5%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0mg 0%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 0.5μg 0%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight113g
Water 90g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 7.51
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight113g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight113g
Monounsaturated Fats 1171mg
Polyunsaturated Fats 140mg
Omega 3s 42mg 3%
Omega 6s 99mg 1%
Omega 3 to Omega 6 Ratio 0.42
Omega 6 to Omega 3 Ratio 2.38
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 139mg
6:0 31mg
8:0 35mg
10:0 79mg
12:0 69mg
13:0 ~mg
14:0 453mg
15:0 ~mg
16:0 1310mg
17:0 ~mg
18:0 495mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 155mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 1016mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 99mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 42mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight113g
Betaine ~mg
Tryptophan 133mg 48%
Threonine 532mg 51%
Isoleucine 705mg 50%
Leucine 1233mg 45%
Lysine 971mg 46%
Methionine 362mg 50%
Cystine 112mg 39%
Phenylalanine 646mg 74%
Tyrosine 640mg 73%
Valine 742mg 41%
Arginine 548mg
Histidine 399mg 57%
Alanine 623mg
Aspartic acid 812mg
Glutamic acid 2599mg
Glycine 261mg
Proline 1390mg
Serine 673mg
Hydroxyproline ~mg
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