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Egg Whites (Raw)
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Abbott Eas Whey Protein Powder
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239 calories

Per Serving
Where do the calories come from?
61% from Protein (36g)
26% from Fat (6.8g)
13% from Carbs (7.6g)
Quick Stats
  • Calories 239 12% DV
  • Protein 36g 72% DV
  • Fat 6.8g 9% DV
  • Carbs 7.6g 3% DV
  • Fiber 0g 0% DV
  • Sugar 2.4g 5% DV
  • Sodium 276mg 12% DV
  • Calcium 130mg 10% DV
Nutrition Facts
Serving Size
Whole Recipe (122g)
Calories239
% Daily Value *
Total Fat 6.8g9%
Saturated Fat 2.6g13%
Trans Fat 0g
Cholesterol 266mg89%
Sodium 275.9mg12%
Total Carbohydrate 7.6g3%
Dietary Fiber 0g0%
Total Sugars 2.4g5%
Includes 0g Added Sugars0%
Protein 35.9g72%
Vitamin C 0.3mg0%
Vitamin D 1μg5%
Iron 1.3mg7%
Calcium 130.2mg10%
Potassium 342.8mg7%
Phosphorus 354.7mg28%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data is set to equal 0. Totals may be higher than shown.
What is this food made of?
58%Water
6%Fat
6%Carbs
30%Protein
Macronutrients
Macronutrients %DV
~ = missing data
Weight122g
Calories 239 12%
Fat 6.8g 9%
Protein 35.9g 72%
Carbohydrate 7.6g 3%
Sugars 2.4g 5%
Fiber 0g 0%
Cholesterol 266mg 89%
Saturated Fats 2.6g 13%
Net-Carbs 7.6g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight122g
Calcium 130.2mg 10%
Iron, Fe 1.3mg 7%
Potassium, K 342.8mg 7%
Magnesium 80.2mg 19%
Phosphorus, P 354.7mg 28%
Sodium 275.9mg 12%
Zinc, Zn 3.4mg 31%
Copper, Cu 0.4mg 48%
Manganese 0mg 1%
Selenium, Se 31.6μg 57%
Fluoride, F 0.6μg 0%
Molybdenum 0μg
Iodine, I 0μg
Chlorine 0mg
Chromium 0μg
Vitamins
Vitamins %DV
~ = missing data
Weight122g
Vitamin A, RAE 85.9μg 10%
Vitamin C 0.3mg 0%
Thiamin (B1) 0.3mg 25%
Riboflavin (B2) 0.7mg 54%
Niacin (B3) 4mg 25%
Vitamin B5 (PA) 0.8mg 17%
Vitamin B6 0.5mg 28%
Biotin 0μg
Folate (B9) 102.8μg 26%
Folic acid 78μg 20%
Food Folate 24.8μg 6%
Folate DFE 157.4μg 39%
Choline 179.1mg 33%
Vitamin B12 1.4μg 57%
Retinol 85.9μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 4.5μg 0%
Vitamin A, IU 291.1IU 10%
Lycopene 0μg
Lut + Zeaxanthin 251.5μg
Vitamin E 0.7mg 4%
Vitamin D 1μg 5%
Vitamin D2 0μg
Vitamin D3 1μg
Vitamin D (IU) 41IU 5%
Vitamin K 0.3μg 0%
Vitamin K1 0.1μg
Menaquinone-4 0μg
Other
Other
~ = missing data
Weight122g
Water 69.6g
Ash 2g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 19.67
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight122g
Soluble Fiber 0g
Insoluble Fiber 0g
Added Sugar 0g 0%
Sucrose 0g
Glucose (Dextrose) 0.3g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Carbohydrate, other 0g
Total sugar alcohols 0g
Fats
Fats %AI
~ = missing data
Weight122g
Monounsaturated Fats 1939mg
Polyunsaturated Fats 1317mg
Omega 3s 92mg 6%
Omega 6s 1136mg 7%
Omega 3 to Omega 6 Ratio 0.08
Omega 6 to Omega 3 Ratio 12.35
18:3 n-3 c,c,c (ALA) 18mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 4mg
22:6 n-3 (DHA) 29mg
Trans-Polyenoic Fats 6mg
Stigmasterol 0mg
Campesterol 0mg
Beta-sitosterol 0mg
Phytosterols 0mg
4:0 23mg
6:0 7mg
8:0 7mg
10:0 12mg
12:0 5mg
13:0 0mg
14:0 64mg
15:0 4mg
16:0 1825mg
17:0 11mg
18:0 600mg
20:0 2mg
22:0 2mg
24:0 0mg
14:1 4mg
15:1 0mg
16:1 undifferentiated 108mg
16:1 c 99mg
17:1 6mg
18:1 undifferentiated 1808mg
18:1 c 1694mg
18:1-11 t (18:1t n-7) 0mg
20:1 14mg
22:1 undifferentiated 0mg
22:1 c 0mg
24:1 c 0mg
18:2 undiff 1098mg
18:2 n-6 c,c 766mg
18:2 CLAs 6mg
18:2 i 0mg
18:3 undiff 65mg
18:3 n-6 c,c,c 6mg
18:3i 0mg
18:4 0mg
20:2 n-6 c,c 9mg
20:3 undifferentiated 12mg
20:3 n-3 1mg
20:3 n-6 11mg
20:4 undifferentiated 94mg
20:4 n-6 0mg
21:5 0mg
22:4 7mg
Trans-Monoenoic Fats 13mg
16:1 t 2mg
18:1 t 12mg
22:1 t 0mg
18:2 t not further defined 6mg
18:2 t,t 0mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight122g
Betaine 0mg
Tryptophan 125mg 45%
Threonine 426mg 41%
Isoleucine 554mg 40%
Leucine 878mg 32%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine 231mg 80%
Phenylalanine 566mg 65%
Tyrosine 400mg 46%
Valine 696mg 38%
Arginine 624mg
Histidine 250mg 36%
Alanine 600mg
Aspartic acid 1067mg
Glutamic acid 1348mg
Glycine 352mg
Proline 400mg
Serine 749mg
Hydroxyproline 0mg
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