| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (122g) | |||
| Calories | 239 | ||
| % Daily Value * | |||
| Total Fat 6.8g | 9% | ||
| Saturated Fat 2.6g | 13% | ||
| Trans Fat 0.02g | |||
| Cholesterol 266mg | 89% | ||
| Sodium 275.9mg | 11% | ||
| Total Carbohydrate 7.6g | 3% | ||
| Dietary Fiber 0g | 0% | ||
| Total Sugars 2.4g | 5% | ||
| Includes --g Added Sugars | --% | ||
| Protein 35.9g | 72% | ||
| Vitamin C 0.31mg | 0% | ||
| Vitamin D 1mcg | 5% | ||
| Iron 1.3mg | 7% | ||
| Calcium 130.2mg | 10% | ||
| Potassium 342.8mg | 7% | ||
| Phosphorus 354.7mg | 28% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 239 calories in Raw Egg Whites coming from 61% protein, 13% carbs, 26% fat, and 0% alcohol.
A pie chart showing the macro nutrient components for Raw Egg Whites. This food consists of 58% water, 29.9% protein, 6.3% carbs, 5.7% fat, and 0% alcohol.
| Macronutrients | ||
|---|---|---|
| -- = missing data | %DV | |
| Weight | 122g | |
| Calories (kcal) | 239 | 12% |
| Fat | 6.8g | 9% |
| Protein | 35.9g | 72% |
| Carbohydrate | 7.6g | 3% |
| Sugars | 2.4g | 5% |
| Fiber | 0g | 0% |
| Cholesterol | 266mg | 89% |
| Saturated Fats | 2.6g | 13% |
| Net-Carbs | 7.6g | |
| Trans Fatty Acids | 0.02g | |
| Minerals | ||
| -- = missing data | %DV | |
| Weight | 122g | |
| Calcium | 130.2mg | 10% |
| Iron, Fe | 1.3mg | 7% |
| Potassium, K | 342.8mg | 7% |
| Magnesium | 80.2mg | 19% |
| Phosphorus, P | 354.7mg | 28% |
| Sodium | 275.9mg | 11% |
| Zinc, Zn | 3.4mg | 31% |
| Copper, Cu | 0.43mg | 48% |
| Manganese | 0.02mg | 1% |
| Selenium, Se | 31.6mcg | 57% |
| Fluoride, F | 0.55mcg | 0% |
| Molybdenum | --mcg | |
| Iodine, I | 24.5mcg | |
| Chlorine | --mg | |
| Chromium | --mcg | |
| Vitamins | ||
| -- = missing data | %DV | |
| Weight | 122g | |
| Vitamin A, RAE | 85.9mcg | 10% |
| Vitamin C | 0.31mg | 0% |
| Thiamin (B1) | 0.3mg | 25% |
| Riboflavin (B2) | 0.71mg | 54% |
| Niacin (B3) | 4mg | 25% |
| Vitamin B5 (PA) | 0.83mg | 17% |
| Vitamin B6 | 0.48mg | 28% |
| Biotin | --mcg | |
| Folate (B9) | 102.8mcg | 26% |
| Folic acid | 78mcg | 20% |
| Food Folate | 24.8mcg | 6% |
| Folate DFE | 157.4mcg | 39% |
| Choline | 179.1mg | 33% |
| Vitamin B12 | 1.4mcg | 57% |
| Retinol | 85.9mcg | |
| Carotene, beta | 0mcg | 0% |
| Carotene, alpha | 0mcg | 0% |
| Cryptoxanthin, beta | 4.5mcg | 0% |
| Vitamin A, IU | 291.1IU | |
| Lycopene | 0mcg | |
| Lut + Zeaxanthin | 251.5mcg | |
| Vitamin E | 0.67mg | 4% |
| Vitamin D | 1mcg | 5% |
| Vitamin D2 | --mcg | |
| Vitamin D3 | 1mcg | |
| Vitamin D (IU) | 41IU | 5% |
| Vitamin K | 0.35mcg | 0% |
| Vitamin K1 | 0.05mcg | |
| Menaquinone-4 (K2) | --mcg | |
| Other | ||
| -- = missing data | ||
| Weight | 122g | |
| Water | 69.6g | |
| Ash | 2g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | 19.67 | |
| Carbs & Sugars | ||
| -- = missing data | %DV | |
| Weight | 122g | |
| Soluble Fiber | --g | |
| Insoluble Fiber | --g | |
| Added Sugar | --g | --% |
| Sucrose | 0.02g | |
| Glucose (Dextrose) | 0.3g | |
| Fructose | 0.02g | |
| Lactose | 0.02g | |
| Maltose | 0.02g | |
| Galactose | 0.02g | |
| Starch | --g | |
| Carbohydrate, other | --g | |
| Total sugar alcohols | --g | |
| Fats | ||
| -- = missing data | %AI | |
| Weight | 122g | |
| Total Monounsaturated | 1.939g | |
| Total Polyunsaturated | 1.317g | |
| Omega 3s | 0.065g | 4% |
| Omega 6s | 1.112g | 7% |
| Omega 3 to Omega 6 Ratio | 0.06 | |
| Omega 6 to Omega 3 Ratio | 17.11 | |
| Omega 3 Fats | ||
| alpha-Linolenic Acid (ALA) | 0.018g | 1% |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0.004g | |
| Docosahexaenoic Acid (DHA) | 0.029g | |
| n-3-Eicosatrienoic Acid (20:3) | 0.001g | |
| Omega-6 Fats | ||
| Linoleic Acid (18:2 n-6 cis cis) | 0.766g | |
| gamma-Linolenic Acid (GLA) | 0.006g | |
| cis-cis-n6-Eicosadienoic Acid | 0.009g | |
| Dihomo-gamma-linolenic acid (DGLA) | 0.011g | |
| Arachidonic acid (AA) | --g | |
| Saturated Fats | ||
| Butyric (4:0) | 0.023g | |
| Caproic (6:0) | 0.007g | |
| Caprylic Acid (8:0) | 0.007g | |
| Capric Acid (10:0) | 0.012g | |
| Lauric Acid (12:0) | 0.005g | |
| Tridecanoic Acid (13:0) | --g | |
| Myristic Acid (14:0) | 0.064g | |
| Pentadecanoic Acid (15:0) | 0.004g | |
| Palmitic Acid (16:0) | 1.825g | |
| Margaric Acid (17:0) | 0.011g | |
| Stearic Acid (18:0) | 0.6g | |
| Arachidic Acid (20:0) | 0.002g | |
| Behenic Acid (22:0) | 0.002g | |
| Lignoceric Acid (24:0) | 0g | |
| Monounsaturated Fats | ||
| Myristoleic Acid (14:1) | 0.004g | |
| Pentadecenoic Acid (15:1) | 0g | |
| Palmitoleic Acid (16:1) | 0.108g | |
| cis-Palmitoleic Acid (16:1 cis) | 0.099g | |
| Heptadecenoic Acid (17:1) | 0.006g | |
| Oleic Acid (18:1) | 1.808g | |
| cis-Oleic Acid (18:1 cis) | 1.694g | |
| cis-Vaccenic acid | --g | |
| Gadoleic Acid (20:1) | 0.014g | |
| Docosenoic Acid (22:1) | 0g | |
| cis-Docosenoic Acid (22:1 cis) | 0g | |
| cis-Tetracosenoic Acid (24:1 cis) | 0g | |
| Polyunsaturated Fats | ||
| Octadecadienoic Acid (18:2) | 1.098g | |
| Conjugated Linoleic Acid (CLAs) | 0.006g | |
| i-Octadecadienoic Acid (18:2 mixed isomers) | --g | |
| undifferentiated-Octadecatrienoic | 0.065g | |
| Octadecatrienoic Acid (mixed isomers) | --g | |
| Parinaric Acid (18:4) | 0g | |
| Eicosatrienoic Acid (20:3) | 0.012g | |
| Eicosatetraenoic Acid 20:4 | 0.094g | |
| Heneicosapentaenoic Acid 21:5 | --g | |
| 22:4 | 0.007g | |
| Trans Fats | ||
| Trans-Polyenoic Fats | 0.006g | |
| Trans-Monoenoic Fats | 0.013g | |
| trans-Palmitoleic Acid (16:1 trans) | 0.002g | |
| trans-Oleic Acid (18:1 trans) | 0.012g | |
| trans-Docosenoic Acid (22:1 trans) | 0g | |
| trans-Octadecadienoic Acid (18:2 trans) | 0.006g | |
| trans-trans-Octadecadienoic Acid (18:2 trans trans) | --g | |
| Phytosterols (Plant Sterols) | ||
| Total Phytosterols | --g | |
| Stigmasterol | --g | |
| Campesterol | --g | |
| Beta-sitosterol | --g | |
| Amino Acids | ||
| -- = missing data | %RDI | |
| Weight | 122g | |
| Essential Amino Acids | ||
| Histidine | 250mg | 36% |
| Isoleucine | 554mg | 40% |
| Leucine | 878mg | 32% |
| Lysine | 722mg | 34% |
| Methionine | 322mg | 44% |
| Phenylalanine | 566mg | 65% |
| Threonine | 426mg | 41% |
| Tryptophan | 125mg | 45% |
| Valine | 696mg | 38% |
| Conditionally Essential Amino Acids | ||
| Arginine | 624mg | |
| Cystine | 231mg | 80% |
| Glycine | 352mg | |
| Proline | 400mg | |
| Tyrosine | 400mg | 46% |
| Non-Essential Amino Acids | ||
| Alanine | 600mg | |
| Aspartic acid | 1067mg | |
| Betaine | 0.25mg | |
| Glutamic acid | 1348mg | |
| Hydroxyproline | --mg | |
| Serine | 749mg | |