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143 calories

Per Serving
Where do the calories come from?
36% from Protein (13g)
60% from Fat (9.3g)
4% from Carbs (1.2g)
Quick Stats
  • Calories 143 7% DV
  • Protein 13g 25% DV
  • Fat 9.3g 12% DV
  • Carbs 1.2g 0% DV
  • Fiber 0g 0% DV
  • Sugar 0.5g 1% DV
  • Sodium 134mg 6% DV
  • Calcium 52mg 4% DV
Nutrition Facts
Serving Size
Whole Recipe (100g)
Calories143
% Daily Value *
Total Fat 9.3g12%
Saturated Fat 3.2g16%
Trans Fat 0g
Cholesterol 370.5mg123%
Sodium 133.9mg6%
Total Carbohydrate 1.2g0%
Dietary Fiber 0g0%
Total Sugars 0.5g1%
Includes 0g Added Sugars0%
Protein 12.6g25%
Vitamin C 0mg0%
Vitamin D 1.9μg10%
Iron 1.4mg8%
Calcium 52.2mg4%
Potassium 141.3mg3%
Phosphorus 170.3mg14%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data is set to equal 0. Totals may be higher than shown.
What is this food made of?
77%Water
9%Fat
1%Carbs
13%Protein
Macronutrients
Macronutrients %DV
~ = missing data
Weight100g
Calories 143 7%
Fat 9.3g 12%
Protein 12.6g 25%
Carbohydrate 1.2g 0%
Sugars 0.5g 1%
Fiber 0g 0%
Cholesterol 370.5mg 123%
Saturated Fats 3.2g 16%
Net-Carbs 1.2g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight100g
Calcium 52.2mg 4%
Iron, Fe 1.4mg 8%
Potassium, K 141.3mg 3%
Magnesium 10.5mg 2%
Phosphorus, P 170.3mg 14%
Sodium 133.9mg 6%
Zinc, Zn 1mg 10%
Copper, Cu 0.1mg 6%
Manganese 0mg 1%
Selenium, Se 31.5μg 57%
Fluoride, F 0.6μg 0%
Molybdenum 0μg
Iodine, I 0μg
Chlorine 0mg
Chromium 0μg
Vitamins
Vitamins %DV
~ = missing data
Weight100g
Vitamin A, RAE 144.8μg 16%
Vitamin C 0mg 0%
Thiamin (B1) 0.1mg 4%
Riboflavin (B2) 0.5mg 36%
Niacin (B3) 0.1mg 0%
Vitamin B5 (PA) 1.3mg 27%
Vitamin B6 0.1mg 9%
Biotin 0μg
Folate (B9) 49.6μg 12%
Folic acid 0μg 0%
Food Folate 49.6μg 12%
Folate DFE 49.6μg 12%
Choline 286.7mg 52%
Vitamin B12 0.8μg 34%
Retinol 143.1μg
Carotene, beta 15μg 0%
Carotene, alpha 6.5μg 0%
Cryptoxanthin, beta 10.1μg 0%
Vitamin A, IU 515.1IU 17%
Lycopene 0μg
Lut + Zeaxanthin 437.5μg
Vitamin E 1mg 6%
Vitamin D 1.9μg 10%
Vitamin D2 0μg
Vitamin D3 1.9μg
Vitamin D (IU) 78.1IU 10%
Vitamin K 0.3μg 0%
Vitamin K1 0.1μg
Menaquinone-4 0μg
Other
Other
~ = missing data
Weight100g
Water 75.9g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 8.52
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight100g
Soluble Fiber 0g
Insoluble Fiber 0g
Added Sugar 0g 0%
Sucrose 0g
Glucose (Dextrose) 0.3g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Carbohydrate, other 0g
Total sugar alcohols 0g
Fats
Fats %AI
~ = missing data
Weight100g
Monounsaturated Fats 3824mg
Polyunsaturated Fats 1670mg
Omega 3s 72mg 5%
Omega 6s 1417mg 8%
Omega 3 to Omega 6 Ratio 0.05
Omega 6 to Omega 3 Ratio 19.68
18:3 n-3 c,c,c (ALA) 18mg
20:5 n-3 (EPA) 2mg
22:5 n-3 (DPA) 4mg
22:6 n-3 (DHA) 48mg
Trans-Polyenoic Fats 6mg
Stigmasterol 0mg
Campesterol 0mg
Beta-sitosterol 0mg
Phytosterols 0mg
4:0 2mg
6:0 0mg
8:0 4mg
10:0 5mg
12:0 2mg
13:0 0mg
14:0 34mg
15:0 6mg
16:0 2282mg
17:0 20mg
18:0 816mg
20:0 7mg
22:0 8mg
24:0 2mg
14:1 8mg
15:1 0mg
16:1 undifferentiated 257mg
16:1 c 99mg
17:1 6mg
18:1 undifferentiated 3525mg
18:1 c 1694mg
18:1-11 t (18:1t n-7) 0mg
20:1 28mg
22:1 undifferentiated 2mg
22:1 c 0mg
24:1 c 0mg
18:2 undiff 1379mg
18:2 n-6 c,c 766mg
18:2 CLAs 6mg
18:2 i 0mg
18:3 undiff 42mg
18:3 n-6 c,c,c 6mg
18:3i 0mg
18:4 0mg
20:2 n-6 c,c 9mg
20:3 undifferentiated 12mg
20:3 n-3 1mg
20:3 n-6 11mg
20:4 undifferentiated 168mg
20:4 n-6 0mg
21:5 0mg
22:4 7mg
Trans-Monoenoic Fats 13mg
16:1 t 2mg
18:1 t 12mg
22:1 t 0mg
18:2 t not further defined 6mg
18:2 t,t 0mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight100g
Betaine 0mg
Tryptophan 155mg 55%
Threonine 543mg 52%
Isoleucine 701mg 50%
Leucine 1116mg 41%
Lysine 929mg 44%
Methionine 386mg 53%
Cystine 276mg 96%
Phenylalanine 682mg 78%
Tyrosine 516mg 59%
Valine 857mg 47%
Arginine 811mg
Histidine 321mg 46%
Alanine 742mg
Aspartic acid 1331mg
Glutamic acid 1683mg
Glycine 435mg
Proline 509mg
Serine 974mg
Hydroxyproline 0mg
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