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Hard Goat Cheese
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128 calories

Per Serving
Where do the calories come from?
27% from Protein (8.7g)
71% from Fat (10g)
2% from Carbs (0.6g)
Quick Stats
  • Calories 128 6% DV
  • Protein 8.7g 17% DV
  • Fat 10g 13% DV
  • Carbs 0.6g 0% DV
  • Fiber 0g 0% DV
  • Sugar 0.6g 1% DV
  • Sodium 120mg 5% DV
  • Calcium 254mg 20% DV
Nutrition Facts
Serving Size
1 Portion (28g)
Calories128
% Daily Value *
Total Fat 10.1g13%
Saturated Fat 7g35%
Trans Fat 0g
Cholesterol 29.8mg10%
Sodium 120.1mg5%
Total Carbohydrate 0.6g0%
Dietary Fiber 0g0%
Total Sugars 0.6g1%
Includes 0g Added Sugars0%
Protein 8.7g17%
Vitamin C 0mg0%
Vitamin D 0.2μg1%
Iron 0.5mg3%
Calcium 254.2mg20%
Potassium 13.6mg0%
Phosphorus 207mg17%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data is set to equal 0. Totals may be higher than shown.
What is this food made of?
30%Water
37%Fat
2%Carbs
32%Protein
Macronutrients
Macronutrients %DV
~ = missing data
Weight28g
Calories 128 6%
Fat 10.1g 13%
Protein 8.7g 17%
Carbohydrate 0.6g 0%
Sugars 0.6g 1%
Fiber 0g 0%
Cholesterol 29.8mg 10%
Saturated Fats 7g 35%
Net-Carbs 0.6g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight28g
Calcium 254.2mg 20%
Iron, Fe 0.5mg 3%
Potassium, K 13.6mg 0%
Magnesium 15.3mg 4%
Phosphorus, P 207mg 17%
Sodium 120.1mg 5%
Zinc, Zn 0.5mg 4%
Copper, Cu 0.2mg 20%
Manganese 0.1mg 3%
Selenium, Se 1.6μg 3%
Fluoride, F 0μg 0%
Molybdenum 0μg
Iodine, I 0μg
Chlorine 0mg
Chromium 0μg
Vitamins
Vitamins %DV
~ = missing data
Weight28g
Vitamin A, RAE 138μg 15%
Vitamin C 0mg 0%
Thiamin (B1) 0mg 3%
Riboflavin (B2) 0.3mg 26%
Niacin (B3) 0.7mg 4%
Vitamin B5 (PA) 0.1mg 2%
Vitamin B6 0mg 1%
Biotin 0μg
Folate (B9) 1.1μg 0%
Folic acid 0μg 0%
Food Folate 1.1μg 0%
Folate DFE 1.1μg 0%
Choline 4.4mg 1%
Vitamin B12 0μg 1%
Retinol 135.8μg
Carotene, beta 25.8μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 495.6IU 17%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0.1mg 1%
Vitamin D 0.2μg 1%
Vitamin D2 0μg
Vitamin D3 0.2μg
Vitamin D (IU) 7.4IU 1%
Vitamin K 0.9μg 1%
Vitamin K1 0μg
Menaquinone-4 0μg
Other
Other
~ = missing data
Weight28g
Water 8.2g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 7.91
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight28g
Soluble Fiber 0g
Insoluble Fiber 0g
Added Sugar 0g 0%
Sucrose 0g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Carbohydrate, other 0g
Total sugar alcohols 0g
Fats
Fats %AI
~ = missing data
Weight28g
Monounsaturated Fats 2305mg
Polyunsaturated Fats 240mg
Omega 3s 0mg 0%
Omega 6s 240mg 1%
Omega 3 to Omega 6 Ratio 0
Omega 6 to Omega 3 Ratio ~
18:3 n-3 c,c,c (ALA) 0mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 0mg
Stigmasterol 0mg
Campesterol 0mg
Beta-sitosterol 0mg
Phytosterols 0mg
4:0 507mg
6:0 222mg
8:0 273mg
10:0 975mg
12:0 446mg
13:0 0mg
14:0 1025mg
15:0 0mg
16:0 2645mg
17:0 0mg
18:0 897mg
20:0 0mg
22:0 0mg
24:0 0mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 240mg
16:1 c 0mg
17:1 0mg
18:1 undifferentiated 2065mg
18:1 c 0mg
18:1-11 t (18:1t n-7) 0mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c 0mg
24:1 c 0mg
18:2 undiff 240mg
18:2 n-6 c,c 0mg
18:2 CLAs 0mg
18:2 i 0mg
18:3 undiff 0mg
18:3 n-6 c,c,c 0mg
18:3i 0mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 0mg
20:3 n-6 0mg
20:4 undifferentiated 0mg
20:4 n-6 0mg
21:5 0mg
22:4 0mg
Trans-Monoenoic Fats 0mg
16:1 t 0mg
18:1 t 0mg
22:1 t 0mg
18:2 t not further defined 0mg
18:2 t,t 0mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight28g
Betaine 0mg
Tryptophan 91mg 33%
Threonine 323mg 31%
Isoleucine 359mg 26%
Leucine 747mg 27%
Lysine 622mg 30%
Methionine 231mg 32%
Cystine 39mg 14%
Phenylalanine 345mg 39%
Tyrosine 338mg 39%
Valine 596mg 33%
Arginine 257mg
Histidine 236mg 34%
Alanine 149mg
Aspartic acid 431mg
Glutamic acid 1615mg
Glycine 98mg
Proline 1049mg
Serine 333mg
Hydroxyproline 0mg
Data Source:
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