| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (278g) | |||
| Calories | 534 | ||
| % Daily Value * | |||
| Total Fat 35.8g | 46% | ||
| Saturated Fat 9.4g | 47% | ||
| Trans Fat 0.19g | |||
| Cholesterol 228.2mg | 76% | ||
| Sodium 220.1mg | 9% | ||
| Total Carbohydrate 0.48g | 0% | ||
| Dietary Fiber 0g | 0% | ||
| Total Sugars 0g | 0% | ||
| Includes --g Added Sugars | --% | ||
| Protein 49.3g | 99% | ||
| Vitamin C 0mg | 0% | ||
| Vitamin D 9.5mcg | 47% | ||
| Iron 1.6mg | 9% | ||
| Calcium 19.5mg | 1% | ||
| Potassium 704.8mg | 15% | ||
| Phosphorus 524.9mg | 42% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 534 calories in Raw Chicken Thigh coming from 38% protein, 0% carbs, 62% fat, and 0% alcohol.
A pie chart showing the macro nutrient components for Raw Chicken Thigh. This food consists of 69.2% water, 17.7% protein, 0.2% carbs, 12.9% fat, and 0% alcohol.
| Macronutrients | ||
|---|---|---|
| -- = missing data | %DV | |
| Weight | 278g | |
| Calories (kcal) | 534 | 27% |
| Fat | 35.8g | 46% |
| Protein | 49.3g | 99% |
| Carbohydrate | 0.48g | 0% |
| Sugars | 0g | 0% |
| Fiber | 0g | 0% |
| Cholesterol | 228.2mg | 76% |
| Saturated Fats | 9.4g | 47% |
| Net-Carbs | 0.48g | |
| Trans Fatty Acids | 0.19g | |
| Minerals | ||
| -- = missing data | %DV | |
| Weight | 278g | |
| Calcium | 19.5mg | 1% |
| Iron, Fe | 1.6mg | 9% |
| Potassium, K | 704.8mg | 15% |
| Magnesium | 57.7mg | 14% |
| Phosphorus, P | 524.9mg | 42% |
| Sodium | 220.1mg | 9% |
| Zinc, Zn | 2.8mg | 26% |
| Copper, Cu | 0.16mg | 18% |
| Manganese | 0.03mg | 1% |
| Selenium, Se | 63.2mcg | 115% |
| Fluoride, F | --mcg | --% |
| Molybdenum | --mcg | |
| Iodine, I | 22.1mcg | |
| Chlorine | --mg | |
| Chromium | --mcg | |
| Vitamins | ||
| -- = missing data | %DV | |
| Weight | 278g | |
| Vitamin A, RAE | 74.1mcg | 8% |
| Vitamin C | 0mg | 0% |
| Thiamin (B1) | 0.21mg | 17% |
| Riboflavin (B2) | 0.37mg | 28% |
| Niacin (B3) | 15.7mg | 98% |
| Vitamin B5 (PA) | 1.2mg | 25% |
| Vitamin B6 | 1.2mg | 70% |
| Biotin | --mcg | |
| Folate (B9) | 9.2mcg | 2% |
| Folic acid | 0mcg | 0% |
| Food Folate | 9.2mcg | 2% |
| Folate DFE | 9.2mcg | 2% |
| Choline | 168.6mg | 31% |
| Vitamin B12 | 4.7mcg | 197% |
| Retinol | 74.1mcg | |
| Carotene, beta | 0mcg | 0% |
| Carotene, alpha | 0mcg | 0% |
| Cryptoxanthin, beta | 0mcg | 0% |
| Vitamin A, IU | 250IU | |
| Lycopene | 0mcg | |
| Lut + Zeaxanthin | 208.4mcg | |
| Vitamin E | 0.75mg | 5% |
| Vitamin D | 9.5mcg | 47% |
| Vitamin D2 | --mcg | |
| Vitamin D3 | 9.5mcg | |
| Vitamin D (IU) | 375.5IU | 47% |
| Vitamin K | 4.4mcg | 4% |
| Vitamin K1 | --mcg | |
| Menaquinone-4 (K2) | --mcg | |
| Other | ||
| -- = missing data | ||
| Weight | 278g | |
| Water | 192.5g | |
| Ash | 3g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | 26.94 | |
| Carbs & Sugars | ||
| -- = missing data | %DV | |
| Weight | 278g | |
| Soluble Fiber | --g | |
| Insoluble Fiber | --g | |
| Added Sugar | --g | --% |
| Sucrose | --g | |
| Glucose (Dextrose) | --g | |
| Fructose | --g | |
| Lactose | --g | |
| Maltose | --g | |
| Galactose | --g | |
| Starch | --g | |
| Carbohydrate, other | --g | |
| Total sugar alcohols | --g | |
| Fats | ||
| -- = missing data | %AI | |
| Weight | 278g | |
| Total Monounsaturated | 14.54g | |
| Total Polyunsaturated | 7.381g | |
| Omega 3s | 0.835g | 52% |
| Omega 6s | 6.096g | 36% |
| Omega 3 to Omega 6 Ratio | 0.14 | |
| Omega 6 to Omega 3 Ratio | 7.3 | |
| Omega 3 Fats | ||
| alpha-Linolenic Acid (ALA) | 0.316g | 20% |
| Eicosapentaenoic Acid (EPA) | 0.162g | |
| Docosapentaenoic Acid (DPA) | 0.059g | |
| Docosahexaenoic Acid (DHA) | 0.297g | |
| n-3-Eicosatrienoic Acid (20:3) | 0.009g | |
| Omega-6 Fats | ||
| Linoleic Acid (18:2 n-6 cis cis) | 5.935g | |
| gamma-Linolenic Acid (GLA) | 0.036g | |
| cis-cis-n6-Eicosadienoic Acid | 0.056g | |
| Dihomo-gamma-linolenic acid (DGLA) | 0.069g | |
| Arachidonic acid (AA) | --g | |
| Saturated Fats | ||
| Butyric (4:0) | 0.002g | |
| Caproic (6:0) | 0g | |
| Caprylic Acid (8:0) | 0.002g | |
| Capric Acid (10:0) | 0.006g | |
| Lauric Acid (12:0) | 0.018g | |
| Tridecanoic Acid (13:0) | --g | |
| Myristic Acid (14:0) | 0.35g | |
| Pentadecanoic Acid (15:0) | 0.032g | |
| Palmitic Acid (16:0) | 7.177g | |
| Margaric Acid (17:0) | 0.045g | |
| Stearic Acid (18:0) | 1.727g | |
| Arachidic Acid (20:0) | 0.026g | |
| Behenic Acid (22:0) | 0.029g | |
| Lignoceric Acid (24:0) | 0.005g | |
| Monounsaturated Fats | ||
| Myristoleic Acid (14:1) | 0.066g | |
| Pentadecenoic Acid (15:1) | 0.002g | |
| Palmitoleic Acid (16:1) | 2.044g | |
| cis-Palmitoleic Acid (16:1 cis) | 2.027g | |
| Heptadecenoic Acid (17:1) | 0.03g | |
| Oleic Acid (18:1) | 11.791g | |
| cis-Oleic Acid (18:1 cis) | 11.682g | |
| cis-Vaccenic acid | --g | |
| Gadoleic Acid (20:1) | 0.532g | |
| Docosenoic Acid (22:1) | 0.044g | |
| cis-Docosenoic Acid (22:1 cis) | 0.042g | |
| cis-Tetracosenoic Acid (24:1 cis) | 0.031g | |
| Polyunsaturated Fats | ||
| Octadecadienoic Acid (18:2) | 6.044g | |
| Conjugated Linoleic Acid (CLAs) | 0.045g | |
| i-Octadecadienoic Acid (18:2 mixed isomers) | --g | |
| undifferentiated-Octadecatrienoic | 0.353g | |
| Octadecatrienoic Acid (mixed isomers) | --g | |
| Parinaric Acid (18:4) | 0.067g | |
| Eicosatrienoic Acid (20:3) | 0.079g | |
| Eicosatetraenoic Acid 20:4 | 0.213g | |
| Heneicosapentaenoic Acid 21:5 | --g | |
| 22:4 | 0.047g | |
| Trans Fats | ||
| Trans-Polyenoic Fats | 0.064g | |
| Trans-Monoenoic Fats | 0.129g | |
| trans-Palmitoleic Acid (16:1 trans) | 0.018g | |
| trans-Oleic Acid (18:1 trans) | 0.11g | |
| trans-Docosenoic Acid (22:1 trans) | 0.001g | |
| trans-Octadecadienoic Acid (18:2 trans) | 0.064g | |
| trans-trans-Octadecadienoic Acid (18:2 trans trans) | --g | |
| Phytosterols (Plant Sterols) | ||
| Total Phytosterols | --g | |
| Stigmasterol | --g | |
| Campesterol | --g | |
| Beta-sitosterol | --g | |
| Amino Acids | ||
| -- = missing data | %RDI | |
| Weight | 278g | |
| Essential Amino Acids | ||
| Histidine | 1359mg | 194% |
| Isoleucine | 2222mg | 159% |
| Leucine | 3871mg | 142% |
| Lysine | 4290mg | 204% |
| Methionine | 1336mg | 183% |
| Phenylalanine | 1938mg | 221% |
| Threonine | 2325mg | 221% |
| Tryptophan | 510mg | 182% |
| Valine | 2410mg | 132% |
| Conditionally Essential Amino Acids | ||
| Arginine | 3327mg | |
| Cystine | 488mg | 170% |
| Glycine | 3013mg | |
| Proline | 2229mg | |
| Tyrosine | 1748mg | 200% |
| Non-Essential Amino Acids | ||
| Alanine | 3071mg | |
| Aspartic acid | 5188mg | |
| Betaine | 19mg | |
| Glutamic acid | 7430mg | |
| Hydroxyproline | --mg | |
| Serine | 2072mg | |