Edit Foodlist
Save

Recipe Nutrition Calculator

Total Nutrients in All Selected Foods

Save
Done
×
Pigeon Peas (Red Gram) Mature Seeds Raw
×
No portion size set.
Divide recipe into portions.

703 calories

Per Serving
Where do the calories come from?
25% from Protein (45g)
4% from Fat (3.1g)
71% from Carbs (129g)
Quick Stats
  • Calories 703 35% DV
  • Protein 45g 89% DV
  • Fat 3.1g 4% DV
  • Carbs 129g 43% DV
  • Fiber 31g 110% DV
  • Sugar 0g 0% DV
  • Sodium 35mg 1% DV
  • Calcium 267mg 21% DV
Nutrition Facts
Serving Size
Whole Recipe (205g)
Calories703
% Daily Value *
Total Fat 3.1g4%
Saturated Fat 0.7g3%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 34.8mg1%
Total Carbohydrate 128.7g43%
Dietary Fiber 30.7g110%
Total Sugars 0g0%
Includes 0g Added Sugars0%
Protein 44.5g89%
Vitamin C 0mg0%
Vitamin D 0μg0%
Iron 10.7mg60%
Calcium 266.5mg21%
Potassium 2853.6mg61%
Phosphorus 752.3mg60%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data is set to equal 0. Totals may be higher than shown.
What is this food made of?
11%Water
2%Fat
65%Carbs
22%Protein
Macronutrients
Macronutrients %DV
~ = missing data
Weight205g
Calories 703 35%
Fat 3.1g 4%
Protein 44.5g 89%
Carbohydrate 128.7g 43%
Sugars 0g 0%
Fiber 30.7g 110%
Cholesterol 0mg 0%
Saturated Fats 0.7g 3%
Net-Carbs 97.9g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight205g
Calcium 266.5mg 21%
Iron, Fe 10.7mg 60%
Potassium, K 2853.6mg 61%
Magnesium 375.2mg 89%
Phosphorus, P 752.3mg 60%
Sodium 34.8mg 1%
Zinc, Zn 5.7mg 51%
Copper, Cu 2.2mg 241%
Manganese 3.7mg 160%
Selenium, Se 16.8μg 31%
Fluoride, F 0μg 0%
Molybdenum 0μg
Iodine, I 0μg
Chlorine 0mg
Chromium 0μg
Vitamins
Vitamins %DV
~ = missing data
Weight205g
Vitamin A, RAE 2.1μg 0%
Vitamin C 0mg 0%
Thiamin (B1) 1.3mg 110%
Riboflavin (B2) 0.4mg 29%
Niacin (B3) 6.1mg 38%
Vitamin B5 (PA) 2.6mg 52%
Vitamin B6 0.6mg 34%
Biotin 0μg
Folate (B9) 934.8μg 234%
Folic acid 0μg 0%
Food Folate 934.8μg 234%
Folate DFE 934.8μg 234%
Choline 0mg 0%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 57.4IU 2%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0mg 0%
Vitamin D 0μg 0%
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin D (IU) 0IU 0%
Vitamin K 0μg 0%
Vitamin K1 0μg
Menaquinone-4 0μg
Other
Other
~ = missing data
Weight205g
Water 21.7g
Ash 7g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -23.91
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight205g
Soluble Fiber 0g
Insoluble Fiber 0g
Added Sugar 0g 0%
Sucrose 0g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Carbohydrate, other 0g
Total sugar alcohols 0g
Fats
Fats %AI
~ = missing data
Weight205g
Monounsaturated Fats 25mg
Polyunsaturated Fats 1669mg
Omega 3s 72mg 4%
Omega 6s 1595mg 9%
Omega 3 to Omega 6 Ratio 0.04
Omega 6 to Omega 3 Ratio 22.23
18:3 n-3 c,c,c (ALA) 0mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 0mg
Stigmasterol 0mg
Campesterol 0mg
Beta-sitosterol 0mg
Phytosterols 0mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 0mg
14:0 0mg
15:0 0mg
16:0 629mg
17:0 0mg
18:0 49mg
20:0 0mg
22:0 0mg
24:0 0mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 0mg
16:1 c 0mg
17:1 0mg
18:1 undifferentiated 25mg
18:1 c 0mg
18:1-11 t (18:1t n-7) 0mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c 0mg
24:1 c 0mg
18:2 undiff 1595mg
18:2 n-6 c,c 0mg
18:2 CLAs 0mg
18:2 i 0mg
18:3 undiff 72mg
18:3 n-6 c,c,c 0mg
18:3i 0mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 0mg
20:3 n-6 0mg
20:4 undifferentiated 0mg
20:4 n-6 0mg
21:5 0mg
22:4 0mg
Trans-Monoenoic Fats 0mg
16:1 t 0mg
18:1 t 0mg
22:1 t 0mg
18:2 t not further defined 0mg
18:2 t,t 0mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight205g
Betaine 0mg
Tryptophan 435mg 155%
Threonine 1572mg 150%
Isoleucine 1609mg 115%
Leucine 3175mg 116%
Lysine 3118mg 148%
Methionine 498mg 68%
Cystine 513mg 179%
Phenylalanine 3809mg 435%
Tyrosine 1103mg 126%
Valine 1921mg 106%
Arginine 2663mg
Histidine 1587mg 227%
Alanine 1993mg
Aspartic acid 4399mg
Glutamic acid 10314mg
Glycine 1644mg
Proline 1958mg
Serine 2107mg
Hydroxyproline 0mg
feedback