| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (227g) | |||
| Calories | 225 | ||
| % Daily Value * | |||
| Total Fat 7.7g | 10% | ||
| Saturated Fat 1.5g | 8% | ||
| Trans Fat 0.01g | |||
| Cholesterol 82.8mg | 28% | ||
| Sodium 64.6mg | 3% | ||
| Total Carbohydrate 3.2g | 1% | ||
| Dietary Fiber 1g | 4% | ||
| Total Sugars 0.68g | 1% | ||
| Includes --g Added Sugars | --% | ||
| Protein 35.8g | 72% | ||
| Vitamin C 0.23mg | 0% | ||
| Vitamin D 0mcg | 0% | ||
| Iron 2.2mg | 12% | ||
| Calcium 233.6mg | 18% | ||
| Potassium 546.6mg | 12% | ||
| Phosphorus 378.8mg | 30% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 225 calories in Firm Tofu (With Calcium And Magnesium) coming from 63% protein, 6% carbs, 31% fat, and 0% alcohol.
A pie chart showing the macro nutrient components for Firm Tofu (With Calcium And Magnesium). This food consists of 79.2% water, 15.9% protein, 1.4% carbs, 3.4% fat, and 0% alcohol.
| Macronutrients | ||
|---|---|---|
| -- = missing data | %DV | |
| Weight | 227g | |
| Calories (kcal) | 225 | 11% |
| Fat | 7.7g | 10% |
| Protein | 35.8g | 72% |
| Carbohydrate | 3.2g | 1% |
| Sugars | 0.68g | 1% |
| Fiber | 1g | 4% |
| Cholesterol | 82.8mg | 28% |
| Saturated Fats | 1.5g | 8% |
| Net-Carbs | 2.2g | |
| Trans Fatty Acids | 0.01g | |
| Minerals | ||
| -- = missing data | %DV | |
| Weight | 227g | |
| Calcium | 233.6mg | 18% |
| Iron, Fe | 2.2mg | 12% |
| Potassium, K | 546.6mg | 12% |
| Magnesium | 73.7mg | 18% |
| Phosphorus, P | 378.8mg | 30% |
| Sodium | 64.6mg | 3% |
| Zinc, Zn | 1.7mg | 16% |
| Copper, Cu | 0.28mg | 32% |
| Manganese | 0.72mg | 31% |
| Selenium, Se | 37.1mcg | 67% |
| Fluoride, F | --mcg | --% |
| Molybdenum | --mcg | |
| Iodine, I | 0mcg | |
| Chlorine | --mg | |
| Chromium | --mcg | |
| Vitamins | ||
| -- = missing data | %DV | |
| Weight | 227g | |
| Vitamin A, RAE | 10.2mcg | 1% |
| Vitamin C | 0.23mg | 0% |
| Thiamin (B1) | 0.17mg | 15% |
| Riboflavin (B2) | 0.27mg | 21% |
| Niacin (B3) | 11mg | 69% |
| Vitamin B5 (PA) | 1.8mg | 36% |
| Vitamin B6 | 1mg | 59% |
| Biotin | --mcg | |
| Folate (B9) | 31.8mcg | 8% |
| Folic acid | 0mcg | 0% |
| Food Folate | 31.8mcg | 8% |
| Folate DFE | 31.8mcg | 8% |
| Choline | 125mg | 23% |
| Vitamin B12 | 0.24mcg | 10% |
| Retinol | 10.2mcg | |
| Carotene, beta | 0mcg | 0% |
| Carotene, alpha | 0mcg | 0% |
| Cryptoxanthin, beta | 0mcg | 0% |
| Vitamin A, IU | 34IU | |
| Lycopene | 0mcg | |
| Lut + Zeaxanthin | 0mcg | |
| Vitamin E | 0.65mg | 4% |
| Vitamin D | 0mcg | 0% |
| Vitamin D2 | --mcg | |
| Vitamin D3 | 0mcg | |
| Vitamin D (IU) | 1.1IU | 0% |
| Vitamin K | 2.7mcg | 2% |
| Vitamin K1 | 0mcg | |
| Menaquinone-4 (K2) | 9.5mcg | |
| Other | ||
| -- = missing data | ||
| Weight | 227g | |
| Water | 177.8g | |
| Ash | 2g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | 15.03 | |
| Carbs & Sugars | ||
| -- = missing data | %DV | |
| Weight | 227g | |
| Soluble Fiber | --g | |
| Insoluble Fiber | --g | |
| Added Sugar | --g | --% |
| Sucrose | --g | |
| Glucose (Dextrose) | --g | |
| Fructose | --g | |
| Lactose | --g | |
| Maltose | --g | |
| Galactose | --g | |
| Starch | --g | |
| Carbohydrate, other | --g | |
| Total sugar alcohols | --g | |
| Fats | ||
| -- = missing data | %AI | |
| Weight | 227g | |
| Total Monounsaturated | 2.059g | |
| Total Polyunsaturated | 2.351g | |
| Omega 3s | 0.204g | 13% |
| Omega 6s | 2.046g | 12% |
| Omega 3 to Omega 6 Ratio | 0.1 | |
| Omega 6 to Omega 3 Ratio | 10.03 | |
| Omega 3 Fats | ||
| alpha-Linolenic Acid (ALA) | 0.015g | 1% |
| Eicosapentaenoic Acid (EPA) | 0.003g | |
| Docosapentaenoic Acid (DPA) | 0.007g | |
| Docosahexaenoic Acid (DHA) | 0.005g | |
| n-3-Eicosatrienoic Acid (20:3) | 0g | |
| Omega-6 Fats | ||
| Linoleic Acid (18:2 n-6 cis cis) | 0.359g | |
| gamma-Linolenic Acid (GLA) | 0g | |
| cis-cis-n6-Eicosadienoic Acid | 0.01g | |
| Dihomo-gamma-linolenic acid (DGLA) | 0.014g | |
| Arachidonic acid (AA) | --g | |
| Saturated Fats | ||
| Butyric (4:0) | 0g | |
| Caproic (6:0) | 0g | |
| Caprylic Acid (8:0) | 0g | |
| Capric Acid (10:0) | 0.019g | |
| Lauric Acid (12:0) | 0.005g | |
| Tridecanoic Acid (13:0) | 0g | |
| Myristic Acid (14:0) | 0.027g | |
| Pentadecanoic Acid (15:0) | 0.003g | |
| Palmitic Acid (16:0) | 1.089g | |
| Margaric Acid (17:0) | 0.018g | |
| Stearic Acid (18:0) | 0.373g | |
| Arachidic Acid (20:0) | 0.001g | |
| Behenic Acid (22:0) | 0.003g | |
| Lignoceric Acid (24:0) | 0g | |
| Monounsaturated Fats | ||
| Myristoleic Acid (14:1) | 0.003g | |
| Pentadecenoic Acid (15:1) | 0.076g | |
| Palmitoleic Acid (16:1) | 0.094g | |
| cis-Palmitoleic Acid (16:1 cis) | 0.094g | |
| Heptadecenoic Acid (17:1) | 0.028g | |
| Oleic Acid (18:1) | 1.811g | |
| cis-Oleic Acid (18:1 cis) | 0.661g | |
| cis-Vaccenic acid | --g | |
| Gadoleic Acid (20:1) | 0.037g | |
| Docosenoic Acid (22:1) | 0.008g | |
| cis-Docosenoic Acid (22:1 cis) | 0g | |
| cis-Tetracosenoic Acid (24:1 cis) | 0g | |
| Polyunsaturated Fats | ||
| Octadecadienoic Acid (18:2) | 2.028g | |
| Conjugated Linoleic Acid (CLAs) | 0.001g | |
| i-Octadecadienoic Acid (18:2 mixed isomers) | --g | |
| undifferentiated-Octadecatrienoic | 0.204g | |
| Octadecatrienoic Acid (mixed isomers) | 0g | |
| Parinaric Acid (18:4) | 0g | |
| Eicosatrienoic Acid (20:3) | 0.014g | |
| Eicosatetraenoic Acid 20:4 | 0.058g | |
| Heneicosapentaenoic Acid 21:5 | --g | |
| 22:4 | 0.015g | |
| Trans Fats | ||
| Trans-Polyenoic Fats | 0.001g | |
| Trans-Monoenoic Fats | 0.007g | |
| trans-Palmitoleic Acid (16:1 trans) | 0g | |
| trans-Oleic Acid (18:1 trans) | 0.007g | |
| trans-Docosenoic Acid (22:1 trans) | 0g | |
| trans-Octadecadienoic Acid (18:2 trans) | 0.001g | |
| trans-trans-Octadecadienoic Acid (18:2 trans trans) | --g | |
| Phytosterols (Plant Sterols) | ||
| Total Phytosterols | --g | |
| Stigmasterol | --g | |
| Campesterol | --g | |
| Beta-sitosterol | --g | |
| Amino Acids | ||
| -- = missing data | %RDI | |
| Weight | 227g | |
| Essential Amino Acids | ||
| Histidine | 1207mg | 172% |
| Isoleucine | 1755mg | 125% |
| Leucine | 2936mg | 108% |
| Lysine | 2977mg | 142% |
| Methionine | 788mg | 108% |
| Phenylalanine | 1525mg | 174% |
| Threonine | 1610mg | 153% |
| Tryptophan | 460mg | 164% |
| Valine | 1837mg | 101% |
| Conditionally Essential Amino Acids | ||
| Arginine | 2537mg | |
| Cystine | 302mg | 105% |
| Glycine | 1565mg | |
| Proline | 1454mg | |
| Tyrosine | 1335mg | 153% |
| Non-Essential Amino Acids | ||
| Alanine | 1948mg | |
| Aspartic acid | 3608mg | |
| Betaine | 8mg | |
| Glutamic acid | 5731mg | |
| Hydroxyproline | --mg | |
| Serine | 1575mg | |