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      Unsalted Peanut Butter (Smooth)
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      Nutrition Facts
      Serving Size
      Whole Recipe (32g)
      % Daily Value *
      Total Fat 16.4g21%
      Saturated Fat 3.3g17%
      Trans Fat 0.02g
      Cholesterol 0mg0%
      Sodium 5.4mg0%
      Total Carbohydrate 7.1g3%
      Dietary Fiber 1.6g6%
      Total Sugars 3.4g7%
      Includes --g Added Sugars--%
      Protein 7.1g14%
      Vitamin C 0mg0%
      Vitamin D 0mcg0%
      Iron 0.56mg3%
      Calcium 15.7mg1%
      Potassium 178.6mg4%
      Phosphorus 107.2mg9%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      Missing data "--" is set to equal 0. Totals may be higher than shown.
      Quick Stats
      • Calories 191 10% DV
      • Protein 7.1g 14% DV
      • Carbs 7.1g 3% DV
      • Fat 16g 21% DV
      • Fiber 1.6g 6% DV
      • Sugar 3.4g 7% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 191 calories in Unsalted Peanut Butter (Smooth) coming from 14% protein, 14% carbs, 72% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient components for Unsalted Peanut Butter (Smooth). This food consists of 1.26% water, 22.91% protein, 22.91% carbs, 52.92% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      -- = missing data %DV
      Calories 191 10%
      Fat 16.4g 21%
      Protein 7.1g 14%
      Carbohydrate 7.1g 3%
      Sugars 3.4g 7%
      Fiber 1.6g 6%
      Cholesterol 0mg 0%
      Saturated Fats 3.3g 17%
      Net-Carbs 5.5g
      Trans Fatty Acids 0.02g
      -- = missing data %DV
      Calcium 15.7mg 1%
      Iron, Fe 0.56mg 3%
      Potassium, K 178.6mg 4%
      Magnesium 53.8mg 13%
      Phosphorus, P 107.2mg 9%
      Sodium 5.4mg 0%
      Zinc, Zn 0.8mg 7%
      Copper, Cu 0.14mg 15%
      Manganese 0.53mg 23%
      Selenium, Se 1.3mcg 2%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      -- = missing data %DV
      Vitamin A, RAE 0mcg 0%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.05mg 4%
      Riboflavin (B2) 0.06mg 5%
      Niacin (B3) 4.2mg 26%
      Vitamin B5 (PA) 0.36mg 7%
      Vitamin B6 0.14mg 8%
      Biotin --mcg
      Folate (B9) 27.8mcg 7%
      Folic acid 0mcg 0%
      Food Folate 27.8mcg 7%
      Folate DFE 27.8mcg 7%
      Choline 20.2mg 4%
      Vitamin B12 0mcg 0%
      Retinol 0mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 0IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 2.9mg 19%
      Vitamin D 0mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) 0IU 0%
      Vitamin K 0.1mcg 0%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      -- = missing data
      Water 0.39g
      Ash 0.92g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 2.06
      Carbs & Sugars
      -- = missing data %DV
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose 3.3g
      Glucose (Dextrose) 0.04g
      Fructose 0.04g
      Lactose 0g
      Maltose 0g
      Galactose 0g
      Starch 1.1g
      Carbohydrate, other --g
      Total sugar alcohols --g
      -- = missing data %AI
      Total Monounsaturated 8.301g
      Total Polyunsaturated 4.011g
      Omega 3s 0.009g 1%
      Omega 6s 3.912g 23%
      Omega 3 to Omega 6 Ratio 0
      Omega 6 to Omega 3 Ratio 434.67
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.009g 1%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) 0.003g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 3.909g
      gamma-Linolenic Acid (GLA) 0g
      cis-cis-n6-Eicosadienoic Acid 0.003g
      Dihomo-gamma-linolenic acid (DGLA) 0g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0g
      Lauric Acid (12:0) 0g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.006g
      Pentadecanoic Acid (15:0) 0.002g
      Palmitic Acid (16:0) 1.517g
      Margaric Acid (17:0) 0.015g
      Stearic Acid (18:0) 0.698g
      Arachidic Acid (20:0) 0.23g
      Behenic Acid (22:0) 0.545g
      Lignoceric Acid (24:0) 0.234g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0.01g
      cis-Palmitoleic Acid (16:1 cis) 0.01g
      Heptadecenoic Acid (17:1) 0.009g
      Oleic Acid (18:1) 7.94g
      cis-Oleic Acid (18:1 cis) 7.926g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.185g
      Docosenoic Acid (22:1) 0.015g
      cis-Docosenoic Acid (22:1 cis) 0.014g
      cis-Tetracosenoic Acid (24:1 cis) 0g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 3.924g
      Conjugated Linoleic Acid (CLAs) 0.004g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.009g
      Octadecatrienoic Acid (mixed isomers) 0g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0.003g
      Eicosatetraenoic Acid 20:4 0.006g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 0g
      Trans Fats
      Trans-Polyenoic Fats 0.009g
      Trans-Monoenoic Fats 0.015g
      trans-Palmitoleic Acid (16:1 trans) 0g
      trans-Oleic Acid (18:1 trans) 0.014g
      trans-Docosenoic Acid (22:1 trans) 0g
      trans-Octadecadienoic Acid (18:2 trans) 0.009g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Essential Amino Acids
      Histidine 178mg 25%
      Isoleucine 197mg 14%
      Leucine 495mg 18%
      Lysine 218mg 10%
      Methionine 85mg 12%
      Phenylalanine 385mg 44%
      Threonine 168mg 16%
      Tryptophan 74mg 26%
      Valine 250mg 14%
      Conditionally Essential Amino Acids
      Arginine 886mg
      Cystine 73mg 26%
      Glycine 460mg
      Proline 451mg
      Tyrosine 265mg 30%
      Non-Essential Amino Acids
      Alanine 293mg
      Aspartic acid 977mg
      Betaine 0.26mg
      Glutamic acid 1629mg
      Hydroxyproline --mg
      Serine 474mg
      Data Source
      Unsalted Peanut Butter (Smooth)
      USDA Food Data Central Standard Release (Common)