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Veal Variety Meats And By-Products Heart Cooked Braised
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Recipe Nutrition Calculator

Total Nutrients in Veal Variety Meats And By-Products Heart Cooked Braised

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Nutrition Facts
Serving Size
1 Portion (85g)
Calories158
% Daily Value *
Total Fat 5.7g9%
Saturated Fat 1.5g8%
Trans Fat ~g
Cholesterol 149.6mg50%
Sodium 49.3mg2%
Total Carbohydrate 0.1g0%
Dietary Fiber 0g0%
Total Sugars ~g~%
Includes ~g Added Sugars~%
Protein 24.8g50%
Vitamin C 8.5mg9%
Vitamin D ~μg~%
Iron 3.7mg20%
Calcium 6.8mg1%
Potassium 169.2mg4%
Phosphorus 212.5mg17%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
63%Water
7%Fat
0%Carbs
30%Protein
Macronutrients
Macronutrients %DV
~ = missing data
Weight85g
Calories 158 8%
Fat 5.7g 9%
Protein 24.8g 50%
Carbohydrate 0.1g 0%
Sugars ~g ~%
Fiber 0g 0%
Cholesterol 149.6mg 50%
Saturated Fats 1.5g 8%
Net-Carbs 0.1g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight85g
Calcium 6.8mg 1%
Iron, Fe 3.7mg 20%
Potassium, K 169.2mg 4%
Magnesium 15.3mg 4%
Phosphorus, P 212.5mg 17%
Sodium 49.3mg 2%
Zinc, Zn 1.9mg 17%
Copper, Cu 0.4mg 41%
Manganese 0.1mg 2%
Selenium, Se 44.5μg 81%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight85g
Vitamin A, RAE 0μg 0%
Vitamin C 8.5mg 9%
Thiamin (B1) 0.3mg 25%
Riboflavin (B2) 0.8mg 61%
Niacin (B3) 4.1mg 26%
Vitamin B5 (PA) 1.4mg 28%
Vitamin B6 0.2mg 11%
Biotin ~μg
Folate (B9) 1.7μg 0%
Folic acid 0μg 0%
Food Folate 1.7μg 0%
Folate DFE 1.7μg 0%
Choline ~mg ~%
Vitamin B12 12.3μg 512%
Retinol 0μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU 0IU 0%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E ~mg ~%
Vitamin D ~μg ~%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight85g
Water 52.9g
Ash 2g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score 15.93
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight85g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight85g
Monounsaturated Fats 1207mg
Polyunsaturated Fats 1513mg
Omega 3s 102mg 6%
Omega 6s 1029mg 6%
Omega 3 to Omega 6 Ratio 0.1
Omega 6 to Omega 3 Ratio 10.08
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 51mg
22:5 n-3 (DPA) 51mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 ~mg
12:0 34mg
13:0 ~mg
14:0 102mg
15:0 ~mg
16:0 697mg
17:0 ~mg
18:0 680mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 94mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 1046mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 43mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 1029mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 43mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 349mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight85g
Betaine ~mg
Tryptophan 264mg 94%
Threonine 1095mg 104%
Isoleucine 1186mg 85%
Leucine 1944mg 71%
Lysine 2131mg 101%
Methionine 564mg 78%
Cystine 266mg 93%
Phenylalanine 1074mg 123%
Tyrosine 812mg 93%
Valine 1295mg 71%
Arginine 1537mg
Histidine 666mg 95%
Alanine 1537mg
Aspartic acid 2298mg
Glutamic acid 3573mg
Glycine 1351mg
Proline 1148mg
Serine 1148mg
Hydroxyproline ~mg
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