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Lamb, liver, raw
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Nutrition Facts
Serving Size
Whole Recipe (28g)
Calories39
% Daily Value *
Total Fat 1.4g2%
Saturated Fat 0.55g3%
Trans Fat --g
Cholesterol 105.4mg35%
Sodium 19.9mg1%
Total Carbohydrate 0.51g0%
Dietary Fiber 0g0%
Total Sugars --g--%
Includes --g Added Sugars--%
Protein 5.8g12%
Vitamin C 1.1mg1%
Vitamin D --mcg--%
Iron 2.1mg12%
Calcium 2mg0%
Potassium 88.9mg2%
Phosphorus 103.4mg8%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
Settings
  • Blood Sugar Index 0 Good
  • This recipe is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 4.62
  • Inflammation Score -819
  • Amino Acid Score 9%
  • Potassium/Sodium 4.47
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 39 calories in Lamb, liver, raw coming from 61% protein, 5% carbs, 34% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Lamb, liver, raw. This food consists of 72.5% water, 20.7% protein, 1.8% carbs, 5% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight28g
Calories (kcal) 39 2%
Fat 1.4g 2%
Protein 5.8g 12%
Carbohydrate 0.51g 0%
Sugars --g --%
Fiber 0g 0%
Cholesterol 105.4mg 35%
Saturated Fats 0.55g 3%
Net-Carbs 0.51g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight28g
Calcium 2mg 0%
Iron, Fe 2.1mg 12%
Potassium, K 88.9mg 2%
Magnesium 5.4mg 1%
Phosphorus, P 103.4mg 8%
Sodium 19.9mg 1%
Zinc, Zn 1.3mg 12%
Copper, Cu 2mg 220%
Manganese 0.05mg 2%
Selenium, Se 23.4mcg 43%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight28g
Vitamin A, RAE 2099mcg 233%
Vitamin C 1.1mg 1%
Thiamin (B1) 0.1mg 8%
Riboflavin (B2) 1mg 79%
Niacin (B3) 4.6mg 29%
Vitamin B5 (PA) 1.7mg 35%
Vitamin B6 0.26mg 15%
Biotin --mcg
Folate (B9) 65.3mcg 16%
Folic acid 0mcg 0%
Food Folate 65.3mcg 16%
Folate DFE 65.3mcg 16%
Choline --mg --%
Vitamin B12 25.6mcg 1066%
Retinol 2099mcg
Carotene, beta --mcg --%
Carotene, alpha --mcg --%
Cryptoxanthin, beta --mcg --%
Vitamin A, IU 6989.8IU
Lycopene --mcg
Lut + Zeaxanthin --mcg
Vitamin E --mg --%
Vitamin D --mcg --%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K --mcg --%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight28g
Water 20.3g
Ash 0.41g
Alcohol 0g
Caffeine --mg
Theobromine --mg
PRAL score 4.62
Carbs & Sugars
-- = missing data %DV
Weight28g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight28g
Total Monounsaturated 0.298g
Total Polyunsaturated 0.213g
Omega 3s 0.02g 1%
Omega 6s 0.091g 1%
Omega 3 to Omega 6 Ratio 0.22
Omega 6 to Omega 3 Ratio 4.55
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) --g
Docosapentaenoic Acid (DPA) --g
Docosahexaenoic Acid (DHA) --g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) --g
Caproic (6:0) --g
Caprylic Acid (8:0) --g
Capric Acid (10:0) --g
Lauric Acid (12:0) --g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.014g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 0.193g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.318g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.037g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 0.261g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) --g
Docosenoic Acid (22:1) --g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.091g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.02g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) --g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0.102g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight28g
Essential Amino Acids
Histidine 136mg 19%
Isoleucine 249mg 18%
Leucine 473mg 17%
Lysine 313mg 15%
Methionine 126mg 17%
Phenylalanine 258mg 30%
Threonine 250mg 24%
Tryptophan 67mg 24%
Valine 319mg 18%
Conditionally Essential Amino Acids
Arginine 325mg
Cystine 61mg 21%
Glycine 280mg
Proline 277mg
Tyrosine 206mg 24%
Non-Essential Amino Acids
Alanine 290mg
Aspartic acid 499mg
Betaine --mg
Glutamic acid 624mg
Hydroxyproline --mg
Serine 249mg
Data Source
Lamb, liver, raw
USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.