Recipe Nutrition Calculator

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      Lamb, New Zealand, imported, ground (minced) lamb, raw
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      Nutrition Facts
      Serving Size
      Whole Recipe (113g)
      Calories218
      % Daily Value *
      Total Fat 14g18%
      Saturated Fat 5.5g27%
      Trans Fat 0.5g
      Cholesterol 71.2mg24%
      Sodium 64.4mg3%
      Total Carbohydrate 0g0%
      Dietary Fiber 0g0%
      Total Sugars 0g0%
      Includes --g Added Sugars--%
      Protein 23g46%
      Vitamin C 0mg0%
      Vitamin D 0mcg0%
      Iron 1.2mg7%
      Calcium 4.5mg0%
      Potassium 317.5mg7%
      Phosphorus 176.3mg14%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      Missing data "--" is set to equal 0. Totals may be higher than shown.
      Quick Stats
      • Calories 218 11% DV
      • Protein 23g 46% DV
      • Carbs 0g 0% DV
      • Fat 14g 18% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 218 calories in Lamb, New Zealand, imported, ground (minced) lamb, raw coming from 42% protein, 0% carbs, 58% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Lamb, New Zealand, imported, ground (minced) lamb, raw. This food consists of 67.91% water, 19.95% protein, 0% carbs, 12.14% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight113g
      Calories 218 11%
      Fat 14g 18%
      Protein 23g 46%
      Carbohydrate 0g 0%
      Sugars 0g 0%
      Fiber 0g 0%
      Cholesterol 71.2mg 24%
      Saturated Fats 5.5g 27%
      Net-Carbs 0g
      Trans Fatty Acids 0.5g
      Minerals
      -- = missing data %DV
      Weight113g
      Calcium 4.5mg 0%
      Iron, Fe 1.2mg 7%
      Potassium, K 317.5mg 7%
      Magnesium 20.3mg 5%
      Phosphorus, P 176.3mg 14%
      Sodium 64.4mg 3%
      Zinc, Zn 3.1mg 28%
      Copper, Cu 0.1mg 11%
      Manganese 0.01mg 0%
      Selenium, Se 5.3mcg 10%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight113g
      Vitamin A, RAE 9mcg 1%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.07mg 6%
      Riboflavin (B2) 0.2mg 15%
      Niacin (B3) 5.7mg 35%
      Vitamin B5 (PA) 0.18mg 4%
      Vitamin B6 0.15mg 9%
      Biotin --mcg
      Folate (B9) --mcg --%
      Folic acid --mcg --%
      Food Folate --mcg --%
      Folate DFE --mcg --%
      Choline --mg --%
      Vitamin B12 1.8mcg 76%
      Retinol 9mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 29.4IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 0.27mg 2%
      Vitamin D 0mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 0mcg
      Vitamin D (IU) 1.1IU 0%
      Vitamin K --mcg --%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight113g
      Water 78.3g
      Ash 0.97g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 10.49
      Carbs & Sugars
      -- = missing data %DV
      Weight113g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight113g
      Total Monounsaturated 3.364g
      Total Polyunsaturated 0.546g
      Omega 3s 0.132g 8%
      Omega 6s 0.349g 2%
      Omega 3 to Omega 6 Ratio 0.38
      Omega 6 to Omega 3 Ratio 2.64
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.132g 8%
      Eicosapentaenoic Acid (EPA) 0.019g
      Docosapentaenoic Acid (DPA) 0.023g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) 0g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 0.158g
      gamma-Linolenic Acid (GLA) 0g
      cis-cis-n6-Eicosadienoic Acid 0g
      Dihomo-gamma-linolenic acid (DGLA) 0g
      Arachidonic acid (AA) 0.024g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0.024g
      Lauric Acid (12:0) 0.023g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.289g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 2.228g
      Margaric Acid (17:0) 0.246g
      Stearic Acid (18:0) 2.654g
      Arachidic Acid (20:0) 0.015g
      Behenic Acid (22:0) 0g
      Lignoceric Acid (24:0) 0g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0.006g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0.111g
      cis-Palmitoleic Acid (16:1 cis) 0.096g
      Heptadecenoic Acid (17:1) 0g
      Oleic Acid (18:1) 3.248g
      cis-Oleic Acid (18:1 cis) 2.766g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) 0g
      cis-Tetracosenoic Acid (24:1 cis) 0g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.349g
      Conjugated Linoleic Acid (CLAs) 0.191g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.132g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0g
      Eicosatetraenoic Acid 20:4 0.024g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats 0g
      Trans-Monoenoic Fats 0.496g
      trans-Palmitoleic Acid (16:1 trans) 0.014g
      trans-Oleic Acid (18:1 trans) 0.481g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) 0g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight113g
      Essential Amino Acids
      Histidine 486mg 69%
      Isoleucine 1028mg 73%
      Leucine 1774mg 65%
      Lysine 2006mg 96%
      Methionine 749mg 103%
      Phenylalanine 905mg 103%
      Threonine 1096mg 104%
      Tryptophan 254mg 91%
      Valine 1170mg 64%
      Conditionally Essential Amino Acids
      Arginine 1546mg
      Cystine 301mg 105%
      Glycine 982mg
      Proline 737mg
      Tyrosine 796mg 91%
      Non-Essential Amino Acids
      Alanine 1142mg
      Aspartic acid --mg
      Betaine --mg
      Glutamic acid 3209mg
      Hydroxyproline --mg
      Serine 783mg
      Data Source
      Lamb, New Zealand, imported, ground (minced) lamb, raw
      USDA Food Data Central Standard Release